Nice milestone on the snatch pull Scott!
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Results 4,321 to 4,350 of 7406
Thread: Scott_donald's Journal Mrk2...
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05-20-2010, 08:45 AM #43212021 Mr.Internet
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EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
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05-20-2010, 02:48 PM #4322Sexual Tyrannosaurus
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What the hell?
A PR on a deload??? LOL, nice work though Scott. Pleasantly surprised w/that result.Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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05-21-2010, 02:12 AM #4323Sleepy moderator
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ya happy... i knew i had it in me after the 132.5 for a double last week...Originally Posted by EoR
haah but deloads can be lower volume or intensity or both...should go on how you are feeling...Originally Posted by 2 D
volume is tiny this week for me...
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05-21-2010, 02:14 AM #4324Sleepy moderator
- Join Date: Feb 2003
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210510
What i felt like doing running
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well for some reason we are going through a heat wave for may... 18 degrees or low 60's at nine in the morning... was a fun run.. much prefer running in the heat...
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05-21-2010, 07:41 AM #4325Herk
- Join Date: Sep 2002
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Very nice! We r pretty hot here this week as well. Summer is jus around the corner!
Team Scivation
"The beauty of understanding how to defeat pain is recognizing that it does exist" - Ray Lewis
"The gym is my personal practice field where i dominate and win, and when I walk out those doors, I take my skills to the grand show of life" - Dwayne Johnson
Journal -
[url]http://forum.bodybuilding.com/showthread.php?p=632957613&posted=1#post632957613[/url]
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05-21-2010, 08:59 AM #43262021 Mr.Internet
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That sprint/cardio workout reminds me of all the rugby players on the grass when I am jogging by the river. You see them doing their dashes, stopping for a moment and continuing. Even when I end up jogging back they are still doing it.
You should just try a 100m sprint - for curiosity.EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
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05-21-2010, 11:07 AM #4327Sexual Tyrannosaurus
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Great volume w/that training Scott.
How long did that session take you?Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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05-21-2010, 11:31 AM #4328Joe Dirt
- Join Date: Mar 2003
- Location: Watts
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killer sessions as usual there mighty D.
LIFES A GARDEN, DIG IT
I deadlifted 475 yesterday, WAY TO GO IDAHO
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05-22-2010, 03:07 AM #4329Sleepy moderator
- Join Date: Feb 2003
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ya we have been... but from tomorrow onwards back to normal... was getting used to waking and putting on shorts...Originally Posted by Jesin
haha... playing touch on tuesday... i kept picking some good lines and busting through and scoring or setting up someone to score... i did it once about 80 yards out... cruising away then one of them chased me... he was one of the 18 year olds i coach and i was saying to him please dont... but he did.... i tried to kick in like i normally would and run away but my hammies went no!!! shows not doing any top speed this year... i have nothing... lucky come monday... top speed work comes back...Originally Posted by EoR
first set 6 mins...Originally Posted by 2 D
rest 3 mins...
second set 6 mins
cycle there about a km so back home about 30 mins and its done...
thanks nsb...Originally Posted by Not So Big
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05-23-2010, 02:46 PM #4330☆ Non-Asian CL Rep #2 ☆
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That interval training seems vomit inducing. I like it
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05-23-2010, 02:49 PM #4331Sleepy moderator
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its not too bad... adapting to it now...Originally Posted by 5Six
That interval training seems vomit inducing. I like it
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05-24-2010, 02:08 AM #4332Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
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240510
What i felt like doing top speed work
Movement prep
Buildups (50-90%)
30m
30m
30m
30m
flying 20's
20m
20m
20m
20m
20m
shorter than normal as not run flat out for a long time... was fun but hammies were feeling it... next week volume should be up...
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05-24-2010, 02:15 AM #43332021 Mr.Internet
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Flying 20s? Sounds like a circus act. Have you ever tried ankle weights during your running sessions?Originally Posted by scott_donald
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
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05-24-2010, 09:54 AM #4334Sleepy moderator
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no would never recommend them... nothing tat changes your running style and mechanics...Originally Posted by EoR
basically jog getting fast to 20 then flat out for 20m then cruise for another 20 keeping form good!!!!
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05-24-2010, 11:22 AM #4335Sexual Tyrannosaurus
- Join Date: Mar 2007
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You do those on a track scott? If not how do you measure distance? Guess?
Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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05-24-2010, 11:27 AM #4336Sleepy moderator
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use a rugby field...Originally Posted by 2 D
lines are marked etc...
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05-24-2010, 12:57 PM #4337Joe Dirt
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Run like the wind Scottie D.
LIFES A GARDEN, DIG IT
I deadlifted 475 yesterday, WAY TO GO IDAHO
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05-24-2010, 01:07 PM #4338Sleepy moderator
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i wish i could lift with the help of the wind right now!!!Originally Posted by Not So Big
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05-24-2010, 01:55 PM #4339Sleepy moderator
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240510
What i felt like doing
ATG squat
60x2
80x2
100x2
120x2
130x2
140x1
145x1
150x1
130x3
130x3
Push press
60x3
80x1
90x1
100x1
105x1
112.5x0
80x2
been on my feet since about 8 this morning... ran then golfed then coached... tired as and starting to lift at 2045... not a good idea... have no strength at all... 150 was sooo hard... got nothing... high volume after max turned into very little volume!!! push press was awful!!! removed the shoulder circuit...will do wednesday on day off... screw that workout... going to run a bath then go to sleep!!!Last edited by scott_donald; 05-25-2010 at 03:04 AM.
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05-24-2010, 02:55 PM #4340married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
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i had a very similar sesh to you tonight. rubish squats and rubish push presses.
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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05-25-2010, 02:58 AM #4341Sleepy moderator
- Join Date: Feb 2003
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must have been something in the air last night!!!Originally Posted by toad1
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05-25-2010, 03:06 AM #4342Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
250510
What i felt like doing running
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cold out today... only about 45 degrees if anything... had a great 9 hours sleep last night...
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05-25-2010, 09:28 AM #4343Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
250510
What i felt like doing
snatch
20x3
30x2
40x2
50x2
60x1
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70xPower snatch(=PR)
70x1(=PR 144lbs)
70xPower snatch swung it out head wasnt in the lift
clean pulls
100x1
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150x1
160x1
170x1(=PR 374lbs)
155x3(PR 341lbs)
155x3
close grip bench
60x10
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140x2
150x2
160x2(353lbs)
145x5
145x5
crunches on ball
BWx20
BWx20
BWx20
after yesterdays weights anything is good today!!! doh the snatch is almost following last time even with more reps this time... 70 is an easy power snatch... just need reps under the 70 help my body get used to dropping... dam the 170 was heavy but had good speed and felt it all in the hammies!!! jumping form 100-140 is not advised!!! happy with cgb bit down from last time but got more higher intensity reps in...
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05-25-2010, 10:00 AM #43442021 Mr.Internet
- Join Date: Feb 2005
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Great work on the OL prs, but that CGBP makes me cry. I think my arms would snap trying 160kg CGBP.
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
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05-25-2010, 10:36 AM #4345married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
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i'm blaiming the recent 'heatwave'. it's def easier to hit the gym when it's dark and cold.Originally Posted by scott_donald
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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05-25-2010, 11:22 AM #4346Joe Dirt
- Join Date: Mar 2003
- Location: Watts
- Age: 36
- Posts: 3,858
- Rep Power: 2431
a good nights sleep and a cool day and big man is busting out PR's again.
son, I am proud.LIFES A GARDEN, DIG IT
I deadlifted 475 yesterday, WAY TO GO IDAHO
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05-25-2010, 12:10 PM #4347Sexual Tyrannosaurus
- Join Date: Mar 2007
- Location: Ohio, United States
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Lotta work in here Scott. Hit some big PRs there despite just doing what you felt like!!! Well done. Why didn't you like the LOST finale btw?
Question about your nutrition... you said you don't eat carbs after your last meal of the deal, any reason for the tapering other than to avoid water retention?Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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05-25-2010, 01:25 PM #4348Sleepy moderator
- Join Date: Feb 2003
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haha... only thing i have in my upper body is strong triceps... the jump today form 100-140 was a very bad idea almost injured myself!!!Originally Posted by EoR
left hammie is now tight as just played touch rugby for an hour and a half... sitting with ice on it...
haha other way round for me... i love the heat in summer and the cold in winter... rem i lived in texas this time last year!!!Originally Posted by toad1
sleep was soooo good... not working till 1 tomorrow so will get loads tonight...Originally Posted by Not So Big
it peed me off here are so many loop hole to the plot... and why was hurley in church at end when he is the new jack??? etc...Originally Posted by 2 D
as trying to loose some bodyfat... put back on about 18lbs over last 6 months so picked up some fat which i want to loose...
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05-25-2010, 01:26 PM #4349Team Gynecologist
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Nice clean pulls again!
My log: http://forum.bodybuilding.com/showthread.php?t=120990011
There are 10 types of people: those that understand binary, and those that do not.
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05-25-2010, 01:38 PM #4350Sleepy moderator
- Join Date: Feb 2003
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thanks... doing them and then touch rugby for an hour an a half about 45 minutes later is not a good idea!!!Originally Posted by Shaun_W
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