...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey

[NaturalPursuit]

You using the c4 ripped at all? or put that on the back burner?

Back burner…just tried the one day

I've done some 50 rep leg press and just about fell over trying to get off the machine. Can't imagine several sets of 104 rep squats. When you say lower half partial, do you mean like 90-45 degrees and back down again? Because that sounds bruuuuuuuuuuuutal haha.

Yep, parallel to ATG…insanely hard….I can squat over 600 lbs but only using 135 in that fashion changes everything

wut




Wut

Not that impressive yet but thanks hahaha

2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

THE CHAMP IS HERE

Secondary Bench: CG
Bar x 20
135 x 4
225 x 1
10-30 count pauses, explosive off chest
275 x 3 10 count pauses
275 x 3 10 count pauses
280 x 1 10 count pause

TBar Rows- 3 sets
FSFL w/ loose form
7 plates + 15 x 4
7 plates + 15 x 4
7 plates + 15 x 4

ENOUGH PLATES??? HELL NO!

CTUT HS Incline- 3 sets
4 plates x 6
4 plates x 6
4 plates x 6

Lat Pulldown- 5 sets
LF Fully Lengthened
Stack (260) x 4
Stack (260) x 4
SF CG
200 x 3
200 x 3
200 x 3

TEAR THIS PLACE DOWN!!!! NO PRISONERS!!!!

DB side laterals- 6 sets
Loose Form Forced Reps (AMRAP with 100's)
100 x 20
Tight Form (2-6 reps)
95 x 5
95 x 5
95 x 5
20-30s timed
50 x 26s
50 x 26s

High cable flys- 3 sets
Straight arms
35 x 6
35 x 6
35 x 6

YOU CAN SEE GOD WHEN I TAKE MY MASK OFF!!!

Cable delts- 8 sets
Rear (high)
35 x 6
35 x 6
35 x 6
Cable front laterals
15 x 10
15 x 10
15 x 10
15 x 10
20 x

Biceps- 6 sets
Single db preacher
45 x 4
45 x 4
45 x 4
Alt db crossbody hammer
70 x 3
70 x 3
70 x 3

I WAS MADE FROM BROKEN PARTS!!!

High arm cable curls- 3 sets
30 x 5
30 x 5
30 x 5

Bent over elbows in Overhand bar pressdowns- 6 sets
Stack x 4
Stack x 4
Stack x 4
Stack x 4
Stack x 4
Stack x 4

Cable Single arm Behind the head tricep extension- 3 sets
25 x 4
25 x 4
25 x 4

SKULLS SPLITTING BLOOOD!!!

Face pulls- 3 sets
57.5 x 10
57.5 x 10
57.5 x 10

Scapula retractions- 3 sets
87.5 x 10
87.5 x 10
87.5 x 10

PREACHER CURL - SF BB wrist curls (on knees)
Slow Tempo Reverse curl
20 ps x 7 7 7 7
Slow Tempo Normal
20 ps x 7 7 7 7

HEAR THE STOMP? THATS YOU F#$KING ENDING!

Leg raises- 6 sets
+15 x 4
+15 x 4
+15 x 4
+15 x 4
+15 x 4
+15 x 4

Rope cable crunches- 6 sets
3-10 reps
Stack + 10 x 5
Stack + 10 x 5
Stack + 10 x 5
Stack + 10 x 5
Stack + 10 x 5
Stack + 10 x 5

IM THE ONE YOUR LOOKING FOR…THE BLOOD IS ON MY HANDS

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[NaturalPursuit]

3 Lower Hybrid - INTENT Focus (4-10 rep range)
*Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

FORCE YOURSELF TO GROW!

Primary Deadlift: Sumo Speed Pulls
135 x 5
225 x 3
315 x 2
405 x 1
As fast as possible
475 x 5
475 x 5
475 x 5

Secondary Squat: INTENT High Bar- sets of 4-10 reps
Close stance/hard contraction at peak of every rep
Bar x 10
135 x 4
225 x 2
325 x 5
325 x 5
325 x 5

SQUEEZING THROUGHOUT THE ENTIRE DAMN MOVEMENT!!!! EVERY FIBER IS F#$KING MINE!!!!

Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 4 sets of 4-10 reps
4 point paused 1.5 Reps with hard intra-rep contractions
18 plates x 8
18 plates x 8
18 plates x 8
18 plates x 8

Leg press calf press- 3 sets of 4-10 reps
Knee bend with hard contractions at tops and bottoms
18 plates x 8
18 plates x 8
18 plates x 8

WTF IS THIS?! LEGS LOOKING LIKE BIG F#$KING RAMY!!!

DEEP AS POSSIBLE - High Leg Press- 4 sets
10 count break between sets - Sumo Wide Stance (toes out)
18 plates x 8
18 plates x 8
18 plates x 8
18 plates x 8

INTENT SL calf press- 3 sets
10 plates x 8
10 plates x 8
10 plates x 8

MORE MASS!!!! BRING IN THE F#$KING DETAIL!!!

Smith machine calves- 8 sets
Seated Tension reps toes in
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8

Seated leg curls- 5 sets
145 x 10
150 x 4
150 x 4
150 x 4
150 x 4

HERE COMES THE FEAR!!! HERE COMES THE PANIC!!!

Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 6-8 reps
125 x 6
125 x 6
125 x 6
125 x 6
125 x 6
125 x 6
125 x 6
125 x 6
125 x 6
125 x 6

I CANT CONTROL MYSELF!!!

Abductor- 3 sets
145 x 6
145 x 6
145 x 6

Adductor- 3 sets
145 x 6
145 x 6
145 x 6

Cybex calf press- 3 sets
210 x 7
210 x 7
210 x 7

YOU HAVENT SEEN SH*T YET

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

Weekend plans ?

[NaturalPursuit]

Weekend plans ?

Get ready to start my Masters, hangout with the family, miss lindsey (since she's gone for a while), clean, store, and relax a bit! Tons of fun my man! hbu!?

4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
*Intent Reps = only use contraction to move the weight (MMC is the key throughout entire

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

THIS ISNT ABOUT TALENT…ITS ABOUT HEART

Secondary Bench: Close Grip
Slight pause
Bar x 12
135 x 3
225 x 2
270 x 5

Lat Pulldown- 6 sets
SF Wide grip pulldown (to eye level)
200 x 5
200 x 5
200 x 5
200 x 5
Close grip
180 x 4
180 x 4

MADE FOR THIS! BORN FOR THIS!

Deadstop reset reps - Single arm BB rows- 3 sets of 4-6 reps
Meadows Rows
4 plates x 5
4 plates x 5
4 plates x 5

DB Side laterals- 4 sets
Tighter Form
85 x 9
85 x 9
85 x 9
40-60s
45 x 44s

SKIN SPLITTING PUMP! OVERLOAD THIS SH*T!

Intent Reps - cable flys- 6 sets
Slightly High bent
42.5 x 6
42.5 x 6
42.5 x 6
Slightly High straight arm
30 x 6
Mid straight arm (make biceps touch)
20 x 10
20 x 10

Reverse Pec deck- 3 sets
Perfect form
100 x 8
100 x 8
100 x 8

OVERKILL! DESTROY!

Cross body hammer DB curls- 4 sets
45 x 6
45 x 6
45 x 6
45 x 6

Single arm behind the head db extensions- 4 sets
30 x 10
30 x 10
30 x 10
30 x 10

I LOVE THIS! I WAS F#$KING MADE FOR THIS!

Cable rear delt crossovers- 4 sets
Highest
30 x 10
30 x 10
Mid
25 x 7
25 x 7

Overhand bar pressdowns- 8 sets
Normal
72.5 x 5
72.5 x 5
72.5 x 5
72.5 x 5
Single arm underhand
15 x 8
15 x 8
15 x 8
15 x 8

SQUARE THE F#$K UP!

High cable curls- 6 sets
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6

Smith machine shrugs- 5 sets
225 x 70
225 x 70
225 x 70
225 x 70
225 x 70

THEY DONT WANT TROUBLE!

FG - Single db preacher curls- 3 sets
1.5 reps fully lengthened
25 x 6
25 x 6
25 x 6

FG - DB side lateral Tension (30-50 seconds)- 2 sets
25 x 56s
25 x 56s

Preacher curl reverse curl bar wrist curls- 4 sets of 6-10 reps
+15 ps x 9
+15 ps x 9
+15 ps x 9
+15 ps x 9

THEY CANT HANDLE THIS TROUBLE!

Bosu ball hanging leg raises above head- 3 sets
+5 x 6
+5 x 6
+5 x 6

Cable crunch- 4 sets
Stack + 10 x 10
Stack + 10 x 10
Stack + 10 x 10
Stack + 10 x 10

IM THE MONSTER THAT HIDES IN YOUR CLOSET…WHEN IM IN THE GYM, I FINALLY ALLOW MY DARK PASSENGER TO COME OUT

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

Why you gotta ask you know im working!

[VO2Maxima]

Get ready to start my Masters, hangout with the family, miss lindsey (since she's gone for a while), clean, store, and relax a bit! Tons of fun my man! hbu!?

"Relax," he says, just as I have to scroll forever to get through his workout.

[NaturalPursuit]

Why you gotta ask you know im working!

HAHA! I'll keep asking! One day you'll have some relaxing time

"Relax," he says, just as I have to scroll forever to get through his workout.

Haha! Thats fun though, not work!

5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

MY WILL CANNOT BE BROKEN!!! MY WILL CANNOT BE TESTED!!! I WAS F#$KING MADE FOR THIS!!!

Low bar back squats
Bar x 6
135 x 6
225 x 6
315 x 6
410 x 28
315 x 40

DB SLDL
50 x 6
80 x 6
110's x 60

PR ON ALL WORKING SETS OF SQUATS AND DEADS! LIKE A F#$KING BOS

Standing Single legged leg curls- 6 sets of 15-30 reps
Left Leg
25 x 30
25 x 30
25 x 30
Right Leg
25 x 30
25 x 30
25 x 30

High wide leg press- 4 set of 8-30 reps
Slow tempo
16 plates + 2 5's x 20
16 plates + 2 5's x 20
16 plates + 2 5's x 20
16 plates + 2 5's x 20

ADDED WEIGHT!!! GOT MORE REPS? WTF!

CTUT Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS, imagine pushing quad sweeps OUT)- 5 sets of 20-30 reps
18 plates + 2 25's x 40
18 plates + 2 25's x 40
18 plates + 2 25's x 40
18 plates + 2 25's x 40
Insanity set
12 plates x 150

Tension+overreaching - Leg press calf press- 6 sets
Toes straight
10 plates x 24
10 plates x 24
10 plates x 24
Toes out
10 plates x 24
10 plates x 24
10 plates x 24

SQUEEZE OUT EVERY BIT OF GROWTH!!!!

Seated leg curls- 10 sets of 10-12 reps
Normal (10 count break between sets)
115 x 11
115 x 11
115 x 11
115 x 11
115 x 11
Intraset stretches
115 x 11
Extreme seated stretch (30 s)
115 x 11
Extreme seated stretch (30 s)
115 x 11
Extreme seated stretch (30 s)
115 x 11
Extreme seated stretch (30 s)
115 x 11
Extreme seated stretch (30 s)

MORE!!! BLEED TIME!!!

Cybex calf presses- 10 sets
Normal (10 count break between sets)
170 x 18
170 x 18
170 x 18
170 x 18
170 x 18
Intraset stretches
170 x 18
Extreme seated stretch (30 s)
170 x 18
Extreme seated stretch (30 s)
170 x 18
Extreme seated stretch (30 s)
170 x 18
Extreme seated stretch (30 s)
170 x 18
Extreme seated stretch (30 s)

FINISH THIS OFF!!! PUSH GROWTH!!!

Close Stance Quad Sweep Extensions- 10 sets of 10-12 reps
Normal (10 count break between sets)
115 x 11
115 x 11
115 x 11
115 x 11
115 x 11
Intraset stretches
115 x 11
Extreme seated stretch (30 s)
115 x 11
Extreme seated stretch (30 s)
115 x 11
Extreme seated stretch (30 s)
115 x 11
Extreme seated stretch (30 s)
115 x 11
Extreme seated stretch (30 s)

BIGGER THAN A F#$KING MAC TRUCK

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[mattwhey]

Holy balls @ 410 x 28!!

Please post a video

[The Solution]

^^^ That...
Ridiculous man
KILLING IT

[NaturalPursuit]

Holy balls @ 410 x 28!!

Please post a video

^^^ That...
Ridiculous man
KILLING IT

Thanks guys but not that impressive yet…I add 1-2 reps per week

6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are complete

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

THIS ANGER CANT BE TAUGHT…I WAS MADE WITH THIS INTENSITY

Bench
Decline Barbell top set
225 x 30
Flat DB top set
70's x 40

Single Arm HS Rows
Neutral
4 pps x 20
4 pps x 20
Overhand
4 pps x 22
4 pps x 22

HAVENT DECLINED IN OVER 4 MONTHS? HAVENT FLAT DB BENCHED IN OVER A YEAR? HAHHA I STILL F#$KING CRUSHED THEM!!!

Pulldowns (fully shortened)- 6 sets
Wide (8-12 reps)
240 x 9
240 x 9
Tension Reps
85 x 1 min 12s
SF Rope pullovers - Loaded Stretch
57.5 x 15
30 count hard stretch
57.5
30 count hard stretch
57.5 x 30
30 count hard stretch

DB laterals- 4 sets of 20-30 reps
60 x 30
60 x 30
60 x 30
Timed CTUT no breaks between reps (50-100 seconds)
15 x 1 min 30s

SKIN SPLITTING MIND WARPING PUMP!!! LET THE BLOOD FLOW!!!

High cable flys- 6 sets
Bent arm
42.5 x 22
42.5 x 22
42.5 x 22
Straight arm
30s extreme stretch
15 x 42
Extreme Stretch (30 s)
15 x 42
Extreme Stretch (30 s)
15 x 42
Extreme Stretch (30 s)

Rear Delt- 5 sets of 20-30 reps
Straight arm cable
15 x 24
15 x 24
15 x 24
15 x 24
15 x 24

DROP TO YOUR KNEES B*TCH!!! I'M THE F#$KING MASTER!!!

Single arm preacher- 5 sets of 8-20 reps
35 x 20
35 x 20
35 x 20
35 x 20
35 x 20

Db hammer curls- 3 sets of 8-20 reps
45 x 10
45 x 10
45 x 10

DB behind the head extensions- 3 sets
30 x 18
30 x 18
30 x 18

WORKS IN MY F#$KING BLOOOOD!!!!

Tricep pressdowns- 6 sets of 12-20 reps
Both overhand
50 x 22
50 x 22
Single underhand
15 x 22
15 x 22
Single overhand
25 x 22
25 x 22

BB shrugs- 3 sets
185 x 130
185 x 130
185 x 130

IM A KILLER! SO…F#$KING KILL IT!!!

High cable curls - 4 sets
15 x 28
15 x 28
15 x 28
15 x 28

Front db raises- 3 sets
40 x 14
15 x 1 min
15 x 1 min

Forearm curls- 8 sets of 20-40 reps
Curl bar preacher Extensors
+7.5 ps x 22
+7.5 ps x 22
+7.5 ps x 22
+7.5 ps x 22
flexors
+7.5 ps x 22
+7.5 ps x 22
+7.5 ps x 22
+7.5 ps x 22

I RUN THIS!!!!

Hanging leg raises- 4 sets
Non weighted
42
42
Weighted
+5 x 14
+5 x 14

Cable crunches- 4 sets
Stack x 32
Stack x 32
Stack x 32
Stack x 32

Single side rope crunches- 4 set circuit
30 x 22 22
30 x 22 22
30 x 22 22
30 x 22 22

I WASNT BORN TO BE F#$KED WITH

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

The INSANE BULK Series 30 (Healthy Flatbread Pizza)

[The Solution]

225 x 30?
Fuk me...
thats nuts.

[NaturalPursuit]

225 x 30?
Fuk me...
thats nuts.

Havent declined benched in months…felt easy as f#$k to be honest…flat/flat CG is much harder IMHO

[jaredmus]

225 x 30?
Fuk me...
thats nuts.

Havent declined benched in months…felt easy as f#$k to be honest…flat/flat CG is much harder IMHO

WTF wild man great stuff!

[jpfaherty]

LOL - The numbers your lifting at such high reps in bananas.

[demonwareltd]

LOL - The numbers your lifting at such high reps in bananas.

Agree - that's like better than the **** Tom Platz used to do and you've seen his legs. How could you not want to document that!? Especially if you were interested in promoting your brand. Word of sets like that gets around and would do nothing but great things for business.

[NaturalPursuit]

WTF wild man great stuff!

LOL - The numbers your lifting at such high reps in bananas.

Agree - that's like better than the **** Tom Platz used to do and you've seen his legs. How could you not want to document that!? Especially if you were interested in promoting your brand. Word of sets like that gets around and would do nothing but great things for business.

Thanks guys but its not that impressive yet and NO WHERE NEAR Tom Platz level…he could squat 225 for 10 mins…he squated 500+ for 20+ reps…I am no where NEAR his level of strength or size but I'm trying as hard as I can.

Its like everyday my passion for this life grows…at moments I wanna workout more than I want to breathe

7 Lower Body Cell Swelling Day

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

BIGGER, STRONGER, LEANER, EVERY. DAMN. DAY…MY QUADS ARE LEANING OUT AND MY TEARDROPS INSERT HALF WAY UP MY LEG…WAIT TILL YOU SEE THIS SH*T!

Close Stance CTUT Lower Half Partial Squats- 500-1000 total reps in as few sets as possible
135 x 106
135 x 106
135 x 106
135 x 106
135 x 106

Leg curls- 4 sets 50-100 reps
110 x 40
110 x 40
110 x 40
110 x 40

THEY DONT WANT TROUBLE! SQUARE THE F#$K UP!

Leg extensions- 4 sets of 50-100 rep
110 x 40
110 x 40
110 x 40
110 x 40

Standing single leg curls- 6 sets per leg
Left
20 x 40
20 x 40
20 x 40
Right
20 x 40
20 x 40
20 x 40

CLOSE THE SHOW! FINISH THIS!

Leg press calf press- 3 sets
Entire Leg Contracted
4 plates x 80
4 plates x 80
4 plates x 80

Leg press- 6 sets
K Style Close Stance
10 plates x 80
10 plates x 80
10 plates x 80
High wide
10 plates x 80
10 plates x 80
10 plates x 80

REPS FOR F#$KING DAYS!

Perfect form - Smith machie calf press- 8 sets
12-20 reps
135 x 18
135 x 18
135 x 18
135 x 18
20-100 reps fully shortened partials
135 x 35
135 x 35
20-100 reps fully lengthened partials
135 x 35
135 x 35

Perfect form- Seated leg curls- 4 sets
20-100 reps fully shortened partials
90 x 30
90 x 30
20-100 reps fully lengthened partials
90 x 30
90 x 30

NOBODY DOES WHAT I DO!!!!

Perfect form- Seated leg extensions- 4 sets
B20-100 reps fully shortened partials
70 x 41
70 x 41
20-100 reps fully lengthened partials
70 x 70
70 x 70

Abductor- 4 sets of 15-30 reps
65 x 24
65 x 24
65 x 24
65 x 24

YOU COULDNT HANDLE THIS!!! THIS IS THE ULTIMATE!!!

Adductor- 4 sets of 15-30 reps
65 x 24
65 x 24
65 x 24
65 x 24

CTUT Quad sweep leg press insanity set- timed
2 plates x 5 mins 40s

YEAH…OVER 5 MINS OF LEG PRESSING AFTER EVERYTHING…YOU F#$KING WISH YOU COULD HANG WITH THIS

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

How long do the 106 reps take in a set?

[NaturalPursuit]

How long do the 106 reps take in a set?

No clue

8 Upper Body Cell Swelling Day w/ forearm emphasis

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

YOU HAVENT SEEN SH*T YET

Close grip bench
135 x 82
135 x 82
135 x 82

Standing barbell CJ forearms (paused at tops)- 6 sets of 20-30 reps
Front
95 x 32
95 x 32
95 x 32
Back
95 x 32
95 x 32
95 x 32

I WANNA CG A PLATE FOR 200 REPS!! BRING ON THE PAIN!!!

Rope pullovers- 6 sets of 20-30
reps
57.5 x 24
57.5 x 24
57.5 x 24
57.5 x 24
57.5 x 24
57.5 x 24

Side Laterals- 5 sets of 20-50 reps
DB side
50 x 80
50 x 80
Timed
30 x 1 min 4s
Pinched scaps
10 x 30
10 x 30

ARE YOU SEEING THIS SH*T!? TRY AND KEEP UP!

Cable flys- 6 sets of 20-30 reps
High bent arm
42.5 x 24
42.5 x 24
High straight arm
20 x 32
20 x 32
20 x 32
20 x 32

Rear high cables- 4
sets
High
20 x 44
20 x 44
20 x 44
20 x 44

FEEL THE F#$KING INTENSITY EMANATING FROM MY PUMP!!!

Standing curl bar curls- 4 sets
25 ps x 40
25 ps x 40
25 ps x 40
25 ps x 40

DB Curls- 6 sets of 30-80 reps
Both arm hammer (bringing in front of body)
35 x 22
35 x 22
Single arm preacher db
30 x 28
30 x 28
30 x 28
30 x 28

CANT YOU SEE? I WAS F#$KING MADE FOR THIS!

Single arm behind the head db extension- 4 sets
20 x 42
20 x 42
20 x 42
20 x 42

Triceps- 6 sets of 30-80 reps
Bar AK pressdowns (lats flexed)
57.5 x 30
57.5 x 30
57.5 x 30
Behind head rope
30 x 42
30 x 42
30 x 42

YOU COULDNT HANDLE THESE PROPORTIONS!!! YOU CANT TAKE WHAT I CAN!!!

Traps- 4 sets
Cable single arm
Stack x 32
Stack x 32
Stack x 32
Stack x 32

High cable curls- 4 sets
10 x 84
10 x 84
10 x 84
10 x 84

I INVENTED THE PUMP!!! I AM F#$KING PAAAIN!!!

Scaps pinched - db side lateral- 3 sets timed
10 x 1 min
10 x 1 min
10 x 1 min

Reverse wrist curl- 4 sets
10 ps x 44
10 ps x 44
10 ps x 44
10 ps x 44

Occluded BB flexors- 4 sets
65 x 40
30s break
65 x 40
30s break
65 x 40
30s break
65 x 40

BLEEDING ALL OVER THIS GYM FLOOR!!!

Decline crunches holding plate above body- 4 sets
+10 x 22
+10 x 22
+10 x 22
+10 x 22

Cable crunches- 6 sets
Both arm bar single sides circuit
57.5 x 20 each side
57.5 x 20 each side
57.5 x 20 each side
Front
Stack x 36
Stack x 36
Front timed
57.5 x 1 min

Hanging reverse crunched- 4 sets timed
30s on
30s off
30s on
30s off
30s on
30s off
30s on

WAIT UNTIL YOU SEE THIS PHYSIQUE…JAWS WILL F#$KING DROP

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[Gibb1991]

Did you use to do a lot of low rep work to build that level of strength? Hitting 225 x 30 on any kind of bench implies immense chest strength.

[The Solution]

Srs get some of these lifts on film dude...
unreal.

[jaredmus]

Like a unicorn, or big foot I need PROOF OF THESE Lifts

[wrkoutfrq]

I disappear for a little while and you start doin all these crazy rep ranges ;p

Srs though, I gas on much more than 10 reps lol, impressive!

[nathangreen]

Srs get some of these lifts on film dude...
unreal.

Like a unicorn, or big foot I need PROOF OF THESE Lifts

He's made it pretty clear he's not gonna do it iirc

[NaturalPursuit]

Did you use to do a lot of low rep work to build that level of strength? Hitting 225 x 30 on any kind of bench implies immense chest strength.

I work in every rep range haha

Srs get some of these lifts on film dude...
unreal.

Like a unicorn, or big foot I need PROOF OF THESE Lifts

I disappear for a little while and you start doin all these crazy rep ranges ;p

Srs though, I gas on much more than 10 reps lol, impressive!

He's made it pretty clear he's not gonna do it iirc

JUST because Jared called me a unicorn I gotta get it on video now! This upcoming week I'll get some high rep footage for you guys!

Nathan…I only do what I wanna do…this is my passion and I do it for me…if I wanna record I will, if I don't I won't lol

1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
*Auto-regulate Squats/Deadlifts

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

I WOULDNT BREAK A SWEAT IF I WAS FACE TO FACE WITH A BAYONET

Squats
Low Bar Efferding Style (slow ecc, explosive con)
Bar x 6
135 x 3
225 x 2
315 x 1
405 x 1
495 x 1
555 x 2
560 x 1

Secondary Deadlifts: Conventional
135 x 3
225 x 3
315 x 3
405 x 1
510 x 1
510 x 1

555 FOR A DOUBLE LIKE A F#$KING BOSS!!!

Leg press quad sweep partials
10 count pause in hole and 10 count squeeze at top of every rep
26 plates x 2
26 plates x 2
26 plates x 2
26 plates x 2

Sumo stance leg press
Full DEEP AS POSSIBLE reps
26 plates x 2
26 plates x 2
26 plates x 2

RACK UP THIS F#$KING WEIGHT!!! MURDER!!!

Tension+Overreaching Reps - Leg press calf press legs straight- 4 sets of 2-6 reps
**FULLY SHORTENED - SWITCH BETWEEN CLOSE AND WIDE STANCE**
Toes straight
20 plates x 8
20 plates x 8
Toes out
20 plates x 8
20 plates x 8

Seated leg curl - stay seated between sets (seat 3 legs 2)- 6 sets of 2-5 reps
Normal
Stack + 7.5 x 4
Stack + 7.5 x 4
Stack + 7.5 x 4
5 count squeeze at peak contraction
140 x 4
140 x 4
140 x 4

YOU CANT HANDLE THIS INSAAANITY!!!

Leg extensions- 3 sets of 2-5 reps
Stack + 7.5 x 3
Stack + 7.5 x 3
Stack + 7.5 x 3

Kikel Quad Sweep Experiment (10 sets of lower end of rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 2-5 reps
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Cybex FSFL calf press- 4 sets
270 x 4
270 x 4
270 x 4
270 x 4

BRING ON THE BLOOOOOD!!!

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10

[The Solution]

Another reason why i personally do not record much I find it takes away from my training. Like Alex i just like to get in the gym and get stuff done
Setting up, filiming, etc.. takes away from mentality and also focus during a training session.

[nathangreen]

I was just stating what you've said before on the subject...not trying to weigh in on whether you should or not. That was all

[NaturalPursuit]

Another reason why i personally do not record much I find it takes away from my training. Like Alex i just like to get in the gym and get stuff done
Setting up, filiming, etc.. takes away from mentality and also focus during a training session.

I was just stating what you've said before on the subject...not trying to weigh in on whether you should or not. That was all

Yeah I completely feel the same way Bob…I'll record some stuff just for you guys but I don't like recording in the gym…if I had someone to just record and I didn't have to f#$k with it that'd be fine haha…either way I'll get some stuff up!

2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-hip opener
-cable arms (35x50x2)
-cable crunch (72.5x20)
-rope pullover (42.5x12)
-walking leg stretches
-leg swings

WHEN I BREATHE BULLETS EXHALE

Bench: CG
Bar x 20
135 x 4
225 x 1
10-30 count pauses, explosive off chest
280 x 1 12 count pauses
280 x 1 12 count pauses

Bench: Speed Decline
135 x 10
225 x 14
315 x 3

PRESSING HAS ALWAYS BEEN A WEAKPOINT OF MINE…NO F#$KING LONGER!!!

TBar Rows- 3 sets
FSFL w/ loose form
7 plates + 15 x 5
7 plates + 15 x 5
7 plates + 15 x 5

CTUT HS Incline- 3 sets
4 plates x 7
4 plates x 7
4 plates x 7

ROW! PRESS! SLAY! SLAUGHTER! KILL! F#$KING DESTROY!

Lat Pulldown- 5 sets
LF Fully Lengthened
Stack (260) x 5
Stack (260) x 5
SF CG
200 x 4
200 x 4
200 x 4

DB side laterals- 6 sets
Loose Form (2-6 reps)
95 x 6
95 x 6
95 x 6
Scaps pinched - perfect form
35 x 5
35 x 5

I GET THE LEAST OF A PUMP ON THESE MAX EFFORT DAYS AND YET IM STILL LOOKING DRASTICALLY IMPROVED FROM LAST UPPERBODY SESSION?! YOU CANT BELIEVE THIS SH*T!

High cable flys- 3 sets
Straight arms
42.5 x 3
42.5 x 3
42.5 x 3

Cable delts- 8 sets
Both Rear (high)
42.5 x 3
42.5 x 3
42.5 x 3
Single Rear (high)
20 x 5
20 x 5
20 x 5

SQUEEZE OUT EVERY BIT OF GROWTH ON EVERY SINGLE REP!!!

Biceps- 6 sets
Single db preacher
45 x 5
45 x 5
45 x 5
Alt db crossbody hammer
70 x 4
70 x 4
70 x 4

High arm cable curls- 3 sets
5 count squeeze
20 x 5
20 x 5
20 x 5

BLOOD BLOOD!!! LET IT DROP!!!

Bent over elbows in Overhand bar pressdowns- 6 sets
Stack x 5
Stack x 5
Stack x 5
Stack x 5
Stack x 5
Stack x 5

Single behind head db extension
40 x 2
40 x 2
40 x 2

LOOKING GRAINY ALREADY? HAHA! WTF!

Face pulls- 3 sets
65 x 10
65 x 10
65 x 10

Scapula retractions- 3 sets
Stack x 10
Stack x 10
Stack x 10

PREACHER CURL - SF BB wrist curls
Slow Tempo Reverse curl
20 ps x 8 8 8 8
Slow Tempo Normal (thumbless with barbell pausing at top of every rep)
85 x 5 5 5 5

LIGHT IT UP!!! IM ON F#$KING FIRE!!!

Leg raises- 6 sets
+15 x 5
+15 x 5
+15 x 5
+15 x 5
+15 x 5
+15 x 5

Rope cable crunches- 6 sets
3-10 reps
Stack + 10 x 6
Stack + 10 x 6
Stack + 10 x 6
Stack + 10 x 6
Stack + 10 x 6
Stack + 10 x 6

ALL I KNOW HOW TO DO IS WIN…ITS NOT OVER UNTIL I WIN

Daily Cooldown
-BB flexor forearm cell swelling work (65x60)
-BB Behind the back shrugs (65x200)
-cardio if needed
-SMR, Trigger Point, Etc.
-vacuum (1 set of 1 min 20s)

SUPPLEMENT LOGS

USP Labs Compound 20 - Leaning & Hardening Agent - morning and midday
Dosage: 4 pills
Effectiveness: 10/10

TrueGrit Thermo - Advanced Thermogenic & Weight Loss Formula
Dosage: 2 pills morning, 2 pills midday
Effectiveness: ?/10

Orange Triad Multi-Vitamin - Health - Morning, Midday, and Night
Dosage: 6 pills
Effectiveness: 10/10

SD Pharmaceuticals Raspberry Ketones - Fat Loss Support - Morning and Night
Dosage: 2 pills
Effectiveness: ?/10

SD Pharmaceuticals CLA - Promote Fat Loss - Throughout Day
Dosage: 4 pills
Effectiveness: ?/10


The INSANE BULK Series 31 (Insane Training Calls for an Insane Diet)

[jaredmus]

Thanks for the Sma5h shoutout, great honest review Will send it back to the Boss and try to see what they can improve upon!

[NaturalPursuit]

Thanks for the Sma5h shoutout, great honest review Will send it back to the Boss and try to see what they can improve upon!

Thank you my man!

[jaredmus]

Thank you my man!

Yeah most people say it is a moderately dosed one scoop product most people say 1.5 scoops is the SWEET spot, epsc for stim junkies.
As it is usually BOGO its nice addition to something like High volume, hemavol or even core pump IMO.