Anthony21's Non-stop endeavor for Strength PT.2

**Anthony21** · 06-23-2015, 05:17 AM

Originally Posted by mmorton

Nice work antonee

I've also "misread" wades emails too

It sucks but the main work was done which I was happy about. Lesson learned though lol.

**bmgamble** · 06-23-2015, 06:46 AM

Nice pulls. That front squat was solid. Low handle trap bar is no joke, nice work. Bench was solid. Good job all around.

**Anthony21** · 06-23-2015, 06:48 AM

Originally Posted by bmgamble

Nice pulls. That front squat was solid. Low handle trap bar is no joke, nice work. Bench was solid. Good job all around.

The low handle bar is brutal man and makes the pull a lot harder. Thanks man!

**dailob** · 06-23-2015, 11:34 AM

Originally Posted by Anthony21

Tried this method, hasn't worked :/

you have a wife for that..........

Originally Posted by Anthony21

I talked to Wade who wasn't worried. The primary goal was to gauge my opener and second attempt, mission accomplished.

saw on IG - awesome progress so far.

**Anthony21** · 06-23-2015, 11:57 AM

Originally Posted by dailob

you have a wife for that..........

saw on IG - awesome progress so far.

Thanks man.

**Anthony21** · 06-23-2015, 01:05 PM

Yo Jason...If you're reading this you'll have a PR by the end of the day for my squat

**jwtiger69** · 06-23-2015, 01:11 PM

Great stuff in here! I love watching your vids on IM.

**dbone1026** · 06-23-2015, 01:17 PM

IDK, nailing 270, and with the meet atmosphere, I think you could go well beyond 280lbs ... Awesome stuff dude!

**Anthony21** · 06-23-2015, 01:54 PM

Originally Posted by jwtiger69

Great stuff in here! I love watching your vids on IM.

IM? You mean IG?

Originally Posted by dbone1026

IDK, nailing 270, and with the meet atmosphere, I think you could go well beyond 280lbs ... Awesome stuff dude!

A meet atmosphere is definitely night and day man. Last meet 270lbs felt like a second attempt so it's not out of the question on 280+ if things are clicking.

**jwtiger69** · 06-23-2015, 01:55 PM

Originally Posted by Anthony21

IM? You mean IG?

Yep... I am dyslexic at times

**Anthony21** · 06-23-2015, 02:19 PM

Originally Posted by jwtiger69

Yep... I am dyslexic at times

What's your IG username bro?

**jwtiger69** · 06-23-2015, 02:21 PM

Originally Posted by Anthony21

What's your IG username bro?

Justin_Johnson85

Yep super creative!!!! lol...

**Anthony21** · 06-23-2015, 02:57 PM

Originally Posted by jwtiger69

Justin_Johnson85

Yep super creative!!!! lol...

Oh right on. I sent you a follow request.

**jwtiger69** · 06-23-2015, 02:59 PM

Originally Posted by Anthony21

Oh right on. I sent you a follow request.

Request granted!

**Marshall28** · 06-24-2015, 08:03 AM

Nice squatting last night boss!

**Anthony21** · 06-24-2015, 09:22 AM

Originally Posted by Marshall28

Nice squatting last night boss!

Thanks man. It was a gratifying training session. I should have the vid up today.

**Daemonium** · 06-24-2015, 01:36 PM

Congrats on PR bruv. Just saw on ********.

Going to start using my knee wraps soon and I am excite.

**Anthony21** · 06-24-2015, 03:38 PM

Originally Posted by Daemonium

Congrats on PR bruv. Just saw on ********.

Going to start using my knee wraps soon and I am excite.

Inb4 you total 2200.

weight x reps (lb)

6/23/2015

new PRs today
450 was a new 1RM for Squat w/wraps

Squat w/wraps
45x10 Warm ups with no wraps
95x5 Warm ups with no wraps
135x3
185x1
225x1
275x1
315x1 Warm up w/wraps
365x1
405x1
440x1 Start of work sets
450x1
365x2
365x2
365x2

Wide stance squat
135x10
135x10

Banded leg curl
25
25

Ab wheel
6
6
6

This was one of those training sessions that was beyond rewarding. I was able to hit my current meet PR for a 2nd time in training then set an all time wrapped PR squat w/450lbs.

I'm ready!

**adamsz** · 06-25-2015, 01:42 AM

Nice squatting man. Depth was great, form looked solid.

...Too bad squats are ghey tho

ayyyy lmao

**Anthony21** · 06-25-2015, 04:00 AM

Originally Posted by adamsz

Nice squatting man. Depth was great, form looked solid.

...Too bad squats are ghey tho

ayyyy lmao

LOL what's up bro! Thanks for joining my log.

**shoefanatic23** · 06-25-2015, 07:13 AM

Really solid squat on that PR. 460 will be your new meet PR by the way things are progressing.

**Anthony21** · 06-25-2015, 07:23 AM

Originally Posted by shoefanatic23

Really solid squat on that PR. 460 will be your new meet PR by the way things are progressing.

Thanks a lot Ryan. We'll see what meet day brings.

**unstrong** · 06-25-2015, 07:34 AM

Killin' it Ant. Good to see the hard work paying off. That squat was a thing of beauty.

**dbone1026** · 06-25-2015, 07:37 AM

Awesome job, strong squatting!! Enjoyed the commentary as well, you don't sound quite as ghey as I figured (just a little ghey

)

**Anthony21** · 06-25-2015, 07:38 AM

Originally Posted by unstrong

Killin' it Ant. Good to see the hard work paying off. That squat was a thing of beauty.

Thanks a lot man. Still a lot more work to do if I want to smash a 500lb squat

**Anthony21** · 06-25-2015, 07:39 AM

Originally Posted by dbone1026

Awesome job, strong squatting!! Enjoyed the commentary as well, you don't sound quite as ghey as I figured (just a little ghey

)

Hahaha sorry to let you down.

**dbone1026** · 06-25-2015, 07:41 AM

Originally Posted by Anthony21

Hahaha sorry to let you down.

Nah, like I said, still a little ghey

I like how at the end you act all macho shouting but then you start walking like a robot b/c of the wraps lol.

**Anthony21** · 06-25-2015, 07:42 AM

Originally Posted by dbone1026

Nah, like I said, still a little ghey

I like how at the end you act all macho shouting but then you start walking like a robot b/c of the wraps lol.

When wrapped tight it's pretty hard to walk when your legs are numbed up lol.

**bmgamble** · 06-25-2015, 09:08 AM

Nicely done. Strong pr. Congrats ant.

**Anthony21** · 06-25-2015, 09:16 AM

Originally Posted by bmgamble

Nicely done. Strong pr. Congrats ant.

Thanks a lot man.

Thread: Anthony21's Non-stop endeavor for Strength PT.2

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