waitlifter82's Log

[Gaz[]v[]atrix]

Strong rows, and nice PR on the Military Press...

[waitlifter82]

how do you BB row so much? i could never really control the weight when i went near 225, even when bulking.

nice workout though

who cares if you're bulking or not. I almost make just as much strength gains during cutting as bulking.... all in the mind

damn you militaries are sick...i can only pushpress 135...but i can militaryin a chair 185 for reps...i guess i have no core strength

I used to be the same way..... just keep doing them. You'll get used to it

Ill go against the tide, decent rowing

lol, thanks, B

Strong rows, and nice PR on the Military Press...

thank you sir

[waitlifter82]

Lower I - Deload

ATG Squats
295x5
300x3

SLDLs (platform)
295x5
305x5 (+35lbs PR!!)

Goodmornings
205x10

Hyperextensions
+25x17->bwx7

Angled Calf Machine (2 sec hold @top&bottom)
280x8
280x6
280x6

Rope Crunches
89x12 (too heavy - lifting me up)
84x12
84x12


Notes

[Flanker4]

nice SLDL PR those numbers are doing great

[JAGERBOY]

[Jesin]

Strong workout wait.....nice prs

[Brego]

you make me cry.

[waitlifter82]

nice SLDL PR those numbers are doing great

thanks

couldn't of said it better myself

Strong workout wait.....nice prs

thanks.... suprised. Got only 5 hours sleep last night b/c people were 'celebrating' the tenn/lsu game last night..... by 'celebrating', I mean screaming in the streets until 2am... wtf is that all about?

you make me cry

that's b/c you're a bitch.... j/k

[JAGERBOY]

that's b/c you're a bitch

There, fixed that for ya.

[waitlifter82]

There, fixed that for ya.

dont' be starting **** in my journal .... although a lil humorous

[spytech]

nice lifts WL

[waitlifter82]

nice lifts WL

thanks, spy.... catching up to yea


Wanted to share what my form looks like while doing ATG squats. I have watched this video many times, trying to emulate his technique. One day, I'll use this kind of heavy weight

http://www.cobraguardcover.com/steve500x2.avi

[spytech]

thanks, spy.... catching up to yea


Wanted to share what my form looks like while doing ATG squats. I have watched this video many times, trying to emulate his technique. One day, I'll use this kind of heavy weight

http://www.cobraguardcover.com/steve500x2.avi

You just might on squats That never has been a good exercise for me, mechanically, when using a shoulder width stance. Going wide I think I could close in on 600 if I worked at it, but that does not give me the development I want

[Flanker4]

http://www.cobraguardcover.com/steve500x2.avi

damn that guy is a beast for his size ...

[waitlifter82]

damn that guy is a beast for his size ...

****, it was a freaking joke.... should of put a or or in there to denote my sarcasm....

Anyways, almost forgot

Morning Cardio

Treadmill 35minutes, 3.5mph@11.5 incline


Notes
It is impossible for me to do cardio w/ any sort of intensity in the morning.

[Glyder]

now i cant wait to get home to see that video LOL

[waitlifter82]

Upper II -Deload

Pulldowns
151.5x11 (+7.5lbs, +1 rep)
151.5x8
144x8

DB Rows
110x10
110x8 (not greatest form on this set)

Standing Military
125x10
125x10
125x8

BB Shrugs
335x6 (grip slipped)
335x10

Incline Skulls/Standing EZ Curls
95x12/85x12
95x12/85x12

OH DB Extentions/Incline Curls
75x15/30x8

Vertical Chest Press
280x10

HS MTS Incline Press
75(each side)x6

4 sets of rc work


Notes
Good workout. Shoulder flared up a bit during pulldowns, but other than that it was fine. Did some heavy chest work on the machines, and it felt fine. Weak, but fine. Tommorrow's my last deload workout, Lower II. Quads are still sore from 2 sets of squats I did tuesday, but have no choice but to go on with the workout since my gym is closed Saturday due to the game.

[DARBP2]

How do you like incline skulls?

[waitlifter82]

How do you like incline skulls?

Like them better then flat; feel more natural. The only problem is that getting them in posistion is a bitch. Kinda have to do a reverse curl to get the bar to your chest, and then press up.

[scott_donald]

nice session... lots of blue there...

[LiL USMC BBer]

Nice lifts there!

Do you use a reverse grip while doing bb shrugs?

[DARBP2]

Like them better then flat; feel more natural. The only problem is that getting them in posistion is a bitch. Kinda have to do a reverse curl to get the bar to your chest, and then press up.

Hang clean.

[Gaz[]v[]atrix]

Strong ATG Squats back there, and nice PR on the DB Rows…

[waitlifter82]

nice session... lots of blue there...

yea, not to shabby for a deload

Nice lifts there!

Do you use a reverse grip while doing bb shrugs?

Thanks. Usually I do a double-overhand grip with straps. However, that day I forgot them, so used a power grip. Ie. one under, one over

v[]atrix]
Strong ATG Squats back there, and nice PR on the DB Rows…

thanks gaz

[waitlifter82]

Lower II - Deload

Conventional Deadlifts
133x8
133x5
221x5
285x3
315x11

DB Lunges
80x5
80x5

Leg Press (feet low)
500x10
500x10

Leg Extension/Leg Curl Sprset
195x10/100x10
195x10/100x10

Donkey Calf Machine (~3sec pause top/bottom)
360x8
380x6
400x4 (stack)

Abdominal Machine
110x20
110x20
110x14


Notes
Opted not to do front squats b/c, well I just didn't feel like it. It's a deload so who cares. Anyways, I havent' done deadlifts in ~5 weeks and have not gone above 300lbs in probobly 4-5 months. Still, I was not too happy with my performance. I wanted at least 12. But oh, well. Legs aren't 100% from Tuesday's workout, and worked back yesterday, so I guess it ain't too bad.
Rest of the workout was pretty boring and took 25 minutes. Never hit failure on the rest of the workout.

edit: and the reason the warmup weights are 'funny' is that we have to use 'bumper weights' when we do deadlifts; and these are in kgs. I have no idea why this rule is in place b/c all of the weights in the gym are rubber plus we have rubber matting

[JAGERBOY]

STop deloading.

[waitlifter82]

STop deloading.

stop cutting

[JAGERBOY]

stop cutting

Why?

[waitlifter82]

Why?

unless, you're getting ready for a contest, there is not point to cut any longer. How long you've been cutting? 15, 20 weeks? Way, way too long

[JAGERBOY]

unless, you're getting ready for a contest, there is not point to cut any longer. How long you've been cutting? 15, 20 weeks? Way, way too long

I drink, therefore I build up cortisol levels in my body, therefore I cant get rid of this last bit of fat on lower abs.