Post Your favourite Recipes here -

[mistermuscles]

-2 Egg Whites
-1 Whole Egg
-1 tsp Cinnamon
-1 tsp Vanilla
-2 or more slices Whole Wheat Bread

-Beat the egg whites and the whole egg with a fork in a plate.
-Mix the vanilla and cinnamon into it.
-Dip the pieces of bread into the egg mixture and fry.

I like to top it with Atkins Quick Quisine syrup. No calories.

Simple as that!!

[Black_Collar]

Loaded toast: Tuna

1 Slice wholemeal (eat your crusts)
1 whole egg (and your bloddy yolks)
1 Slice low fat cheese (I use Bega 50% lite)
1 Small can water packed tuna (95g)

Get a pan on high, olive oil can be added if you dont have teflon, cut a hole in the toast, throw it in and crack the egg into the hole, flip when desired or dont at all.
When you flip it whack the cheese on top of the toast and throw the tuna into the other side of the pan and cook for a bit then sit it on top of the toast and leave if cooking till the cheese is melted or something like that.
Then throw some salt or ketchup or whatever at it, salsa is nice IMO.
Consume.

Black_Collar

[zuche]

fruit cocktail chicken
sort of my own invention but its amazing


place one full chicken in boiling pot
slit open a deep pouch
pour 3 or 4 small fruit cocktails by the can
or one to two large ones into the pot.

boil for about an hour
may need a dash of salt and pepper, less pepper than salt

tastes good hot, or great as an out of the fridge chilled meal.
I personally cut out the dark meet because of unwanted fat, and prefer the taste of light meat

protein: 40 grams a serving, breast size
carbs: low, 3-8 per serving, from fruit
fat: 4-6 grams a serving.

[zuche]

post workout shake
creatine/&orglutamine/protein

1/4 cup fat free creamer,
3 tbs non milkfat solids, or lowfat powdered milk
2 cups nonfat milk
teaspoon of vanilla
2 teaspoons of sugar (to boost insulin/crea reception)
5g flavorless glutamine ( L, ie) and or flavorless creatine
2 scoops vanilla whey,

for chocolate replace vanilla with cocoa
i reccomend doing either protein and glutamine,
or creatine and glutamine

[JC-orginalbdass]

Cook some pasta-I like the bowtie
Stir in some pesto-You can get it in jars (Classico makes agood one)
Stir in some drained flaked tuna
Top with parmasean and black pepper
Enjoy

[burgherman]

3 Egg Whites
1 Whole egg
1 cup Rolled Oats
1 cup Oat Bran
1 cup Wholewheat Flour
1 tablespoon raw brown sugar **
1/2 cup of skim milk or 1/4 cup of whole milk
3 overripe medium bananas
1 tablespoon of olive oil but flax can be substituted

Mix by hand our power mixer and bake in a flax-oiled pan at 200-250degrees for about 45mins

[rwindleyme02]

Here's a great recipie I made last night as dessert.

1/2 Cup Oats
1/4 Cup SF/CF Toffee Syrup
1/4 Cup Water
1 Hershey Dark Chocolate Miniature

- Mix up the Oats, Syrup and Water and cook.
- After it's done, put the miniature in the oats and let it melt.
- Swirl chocolate around

Nutritional Info:
Calories: 179
Fat: 4.2g
Sat. Fat:1.5
Carb: 30g
Protein: 5.5g

[skinlikewinter]

15oz. chicken breast
1 can black beans
1 can red beans
2 cans no salt diced tomatos
1 can whole green chiles
1&1/2c whole kernel corn
salt, pepper, cumin, chili powder, red cayene powder/sauce (to taste)

cook chicken w/spices, add remaining ingredients. bring to a boil, reduce heat to simmer and cook (the longer the more flavor it soaks).

4 servings = (roughly)

450cals
38 prot
42 carb
10 fat
1.5 sat fat

[jrobe53]

Heh, I just made this and I'd thought I'd share it. It's really good and I see myself making this often.

3/4 Cup Oats
1 Banana
1 Scoop Choc Whey
1-2 packs splenda (depending how sweet you want it, i like 1)

1) Put the oats in a cup with just enough water to cover them and microwave for 1-1.5 min.
2) Put semi cooked oats, banana, splenda, and choc whey in a blender with a little bit of cool water (not too much, just enough to blend it)
3) Mix on high until thick
4) Put in freezer for ~45 minutes
5) Enjoy!

It makes an awesome, easy non dairy, Low GI, hi protein, hi calorie, tasty snack.

Macro breakdown: 450 cal
6g fat
62g carb
34g protein
9g fiber

I'm going to try replacing the water with skim milk and see how that goes too.

Try it! I swear it's really good!

[damien888]

cottage cheese, yogurt and fruit cocktail. the best!!!!!

[epote]

****, i found the ultimate sweet, VERY healthy, exceptionaly flavoured, and sutisfies craving for sugar like NOTHING ive ever eaten

half a glass of skim milk, heat it up, add some aspartame, some lemon peel and a little vannila in poweder.

when HOT add it to a bowl with 40 gr oatmeal stir until it takes the usual sticky texture, ad a litle cinamon

its PERFECT, VERY LOW G.I. I actually enjoy eating instead of regular sweets, its better tasting

[morph_8]

what are eggbeaters?

[Robbyrh10]

half cup oats
1 cup water
cook for 2m 20sec
mix in sugar free syrup
add splenda
eat
enjoy!

[Faitless]

half cup oats
1 cup water
cook for 2m 20sec
mix in sugar free syrup
add splenda
eat
enjoy!

I think everyone does ^ daily.

[JustDrew]

2 6oz cans of Tuna, drained
1 small can of corn, drained
1 can of pinto beans, drained
1 can of Rotel tomatoes or other tomatoes w/ diced chilis, drained
1/4-1/2 (to taste) onion, diced
black pepper to taste (I use 1/2 tsp)
pinch of red pepper, to taste
1 tsp chili powder, taco mix, or any other spicy seasoning.. I use Tony Chachere's... Sav-a-Lot has a bunch of cheap seasonings that go well with tuna

Mix and serve on bread, pitas, taco shells, tortillas... whatever. It's good with cheese on it, especially pepper jack.

[GetnThere]

Just made this for breakfast. Tastes kind of like french toast.

1/3 Cup Aunt Jamima Low Carb Pancake mix
1/2 Cup ground Fiber One
3/4 Cup Hood Fat Free Carb Milk
2 Egg Whites

It makes a lot of pancakes & if you eat them all (which I did cause I was really hungry) the break down is this:

Cal 277.5 Fat 2 Carb 50.25 - 20 Fiber = 30.25 total Carb
& 29 Protien.

If anyone improves this, please pm me.

[VanillaBean_21]

I think everyone does ^ daily.

I do mine a little different.

I cook them on the stove and mix natural PB in with them becuase I can't find any Sugarfree syrups.

[2pounds]

mashed sweet potatoes
cinnamon
vinnilla protein
vinnilla extract
a llittle whip cream
splenda


I am eating it right now.....hmm hmm good

[KRASH187]

1 cup of canned pumpkin
1 or 2 scoop of vanilla whey
cinnamon to taste
splends
mix in a blender with water/ice
Enjoy!!!!

[JC-orginalbdass]

Half box of Penne (8 oz.)
Package of frozen broccoli
Garlic infused olive oil
Parmasean cheese

Cook pasta and broccoli. Drizzle oil over pasta (a couple of TBSP or so)
Add the broccoli, mix. Top with parmesean cheese.

Quick, easy, and delicious.

[ms. flavors]

Let's face it ... low-carb dieting works ...

The problem is...

Low carb meals lack flavor ... vigor ... vitality ... And what about all the wayward ingredients involved with low carb cooking:

Soy flour
Soy protein
Whey protein
Xanthum gum
Pork rinds
Artificial sweeteners and sugar alcohols
Heavy creams
Gelatins
Etc ...

The first secret to creating healthy tasting low carb recipes:
One Does Not Need to Resort To The Above Ingredients
Many of which are ...
Unhealthy
Expensive
Hard to find
I'm not bashing the above ingredients, it's just ...

The truth of the matter is:

The best tasting flavor come from natural ingredients not the highly processed ones. In fact the flavor you’ll learn to create with low carb meals may have you believing… thinking… you are cheating, yet not. It can be done and I aim to show you how. My job is to prove:

You no longer need to stick to a bland diet or choose wayward ingredients just to stay within your daily carbohydrate restrictions.

Not any more!

What if I said you probably will look forward to bland tasting foods every once in awhile? After all, good, rich-tasting foods get boring too!

So it is with this that I show you how I have created tasty low carb foods for the last 25 years and how what I learned these last 12 months has heightened my cooking by an explosive 100%. It is the culmination of these experiences that has provided me with the hindsight I am about to share with you. This information is priceless.

Lets take a food most of us involved with bodybuilding are familiar with:


TUNA
NOTE: T = Tablespoon, t = teaspoon.

I am sure each and every one of us could write a book, “How to make tuna 100 ways.” Right?

But have you ever considered working with similar ingredients just different flavors?

For instance, putting aside: onions, pepper, eggs, etc., the basic tuna mix has these three ingredients:

Tuna (preferably Albacore) (1 can = 0 g carbs)
Lite mayonnaise, miracle whip and/or mustard (1 ½ T = 4.5 g of carbs)
Sweet pickle (1/4 t = 2.5 g of carbs) and/or pickle juice (1 T = 4.0 g of carbs)
The total gram of carbs per each of the two servings = 5.50 grams per serving.

But what if we replace the sweet pickles with dill pickles?

Now we have a tuna mix for two people with the following ingredients:
Tuna (preferably Albacore) (1 can = 0 g carbs)
Lite Mayonnaise (1 ½ T = 4.5 g of carbs)
Dill pickles—chopped (1/2 pickle = 0.5 g of carbs)
Sweet pickle juice (1 T 4.0 g of carbs)
Total gram of carbs per each of the two servings = 4.50 grams per serving.

The difference is minimal but the flavor change is major. The taste of this meal is best described as a surprising tang of dill throughout each bite. It's quite impressive and the flavor makes it fun to eat.

OK, let's try this:

Tuna (preferably Albacore) (1 can = 0 g carbs)
Lite mayonnaise (1 ½ T = 4.5 g of carbs)
Fine minced green olives without the pimento (1/2 t = .5 g of carbs)
Minimal amount of dill juice (1/2 t = 0 g of carbs)
Lesser amount of olive juice (1/4 t = 0 g of carbs)
The total gram of carbs per each of the two servings = 2.50 grams per serving.

The difference in flavor is vast yet extremely unique ... Very nice!

Add just a few other carbs by stuffing a tomato with half of the tuna mix. You don’t even have to eat the tomato (if your carbs are limited) as much as use it for decorative appearances.

Some people even enjoy topping this mix with a hint of finely chopped sweet pickles ... even chives or minced green onion ... even a hint of parmesan.

My personal favorite is tuna wrapped in a romaine or leaf lettuce. I love the crunch and the taste is complete and totally satisfying.

All in all you have at least three simple yet flavorful meals under 5.5 grams of carbs per ½ of the mix. Add a few low sodium saltines ... or a carrot ... maybe celery - all under 8 grams of carbs for a totally scrumptious meal. I am convinced that fullness, richness is what gives us a sense of fullness, completeness and comfort.

NOTE: Are you rinsing your tuna? Rinsing your tuna at least 3 times will cut down your sodium by 2/3. Rinsing is simple:

Open can of tuna with can opener. Do not remove lid.
With thumbs carefully placed over the lid, turn can upside down. Press lid down with thumbs while carefully squeezing liquid out of can.
Turn can upright. Slowly fill water into can of tuna and repeat step #2, three-five times.

(I used to take 5 minutes to drain my tuna. However, John Parrillo set me straight.)

People eat because they enjoy the flavors of good food, not just because they must fill their stomachs to stay alive.

Appearance, texture and nutrition are all important, too, but good taste is the first make of good cookin ... regardless the restrictions.

[tonytartufo]

Very simple. VERY DELICIOUS!

Water (as much or as little as you want)
1 cup of oats
2 scoops of Strawberry or Chocolate "ON" protein powder
1 whole banana
2 table spoons of natural peanut butter

put in a blender and enjoy!

Mucho good carbs!
Mucho Protein!
Mucho delicious!

[tonytartufo]

Very simple and Very GOOOOOD!

1 whole tomato chopped up.
1/2 bell green pepper sliced
1/2 onion, diced
2-3 cloves of garlic. Mashed, smashed, sliced, whatever! Just use garlic.
1 portion (varies on the individual) of lean beef. (NY Strip, top round, etc...)
TRIM ALL FAT!
Olive oil
Red or white wine.

Brush the steak with a little olive oil and sprinkle a tad of "kosher" salt. That's the thick, chunky style salt! Salt is optional! Grill it either in a "Forman" grill or whatever! Once done, slice it into strips and set aside.

In the meantime, get a pan and put some olive oil in it. Not too much, just enough to coat it. add the garlic and tomato. Cover and let simmer for a few minutes. The tomato will begin to reduce and make a sauce. Add just a splash of wine. (The alchohol will cook away!) Stir occasionaly. Once done, add the peppers, onions and cover again. once done, dump everything on top of your steak! Wanna talk about good? MMMM, MMMM, MMMMM!

Total time less than 10 min!

[PimpJigga]

Very simple and Very GOOOOOD!

1 whole tomato chopped up.
1/2 bell green pepper sliced
1/2 onion, diced
2-3 cloves of garlic. Mashed, smashed, sliced, whatever! Just use garlic.
1 portion (varies on the individual) of lean beef. (NY Strip, top round, etc...)
TRIM ALL FAT!
Olive oil
Red or white wine.

Brush the steak with a little olive oil and sprinkle a tad of "kosher" salt. That's the thick, chunky style salt! Salt is optional! Grill it either in a "Forman" grill or whatever! Once done, slice it into strips and set aside.

In the meantime, get a pan and put some olive oil in it. Not too much, just enough to coat it. add the garlic and tomato. Cover and let simmer for a few minutes. The tomato will begin to reduce and make a sauce. Add just a splash of wine. (The alchohol will cook away!) Stir occasionaly. Once done, add the peppers, onions and cover again. once done, dump everything on top of your steak! Wanna talk about good? MMMM, MMMM, MMMMM!

Total time less than 10 min!

Ok I just ate like 3 pounds of that. That was ****in great, thanks bro.

[NightTrain]

3 eggwhites
1 whole egg
sliced/diced tomato
2 slices Turkey breast
1 slice fatfree cheese or swiss
on 2 slice wholewheat or Wrap

-1/2 baked potato
-Bowl of special K redberries cereal
1/2cup 2% milk
-Orange
-Centrum

[NightTrain]

1 can tuna albacore
fatfree mayo
diced onion
1 slice fatfree cheese or swiss
sliced tomato/lettuce
2 slices whole wheat
-or
5 slices turkey breast
fatfree mayo
diced onion
1 slice fatfree cheese or swiss
sliced tomato/lettuce
2 slices wholewheat

1/2 cup brown rice
Water
Protein shake
Fruit

[NightTrain]

Big bowl Pasta
tomato sauce/lightly season

baked potato with fatfree cheese melted ontop

1-2 turkey/chicken chopmeat burgers
lettuce/tomato
fatfree cheese

Steamed brocc or spinach

if still hungry i throw in a salad or bowl of brownrice

[mistermuscles]

Ok - I have been meaning to put this up here for a while - so here it is, my cheesecake recipe...

Basic cheesecake:
250g 97% fat free ricotta (296 cals, 8g carbs, 21.5g protein, 5.5g fat)
500g creamed cottage cheese (477 cals, 4g carbs, 87.5g protein, 12g fat)
9 egg whites (108 cals, 28g protein)

Then, you decide what flavour you want... For example -

Black forest:
200g fat-free, sugar free yoghurt (80 cals, 11g carbs, 8.5g protein, 0.2g fat)
50g choco protein powder (192 cal, 7.4g carbs, 35.8g protein, 2.2g fat)
50g chopped cherries (28 cals, 7g carbs)
1 tsp rosewater
1 tsp chocolate essense

Or -
Blueberry Vanilla:
200g blueberry yoghurt (80 cals, 11g carbs, 8.5g protein, 0.2g fat)
50g Vanilla protein powder (192 cal, 7.4g carbs, 35.8g protein, 2.2g fat)
50g blueberries (28cal, 7g carbs)
1 tsp vanilla extract (5 cals, 1g carb)
1 tsp rosewater

So - preheat oven to about 200 degree celcius and line a round baking tin/pan/dish with paper.

Beat together the yoghurt, cheeses, powder and flavourings. Whip the egg whites and fold it through the mix with the fruit then pour into your baking tin/dish/pan.

Put in the oven at 200 for 30 minutes then turn down to 160 for another 30 minutes. Turn the oven off at let it sit in the heat for another 30 minutes then take it out and put it in the freezer.

Roughly:
Cals - 1200
Carbs - 37
Protein - 181
Fats - 20

And serves 8 with:
150 cals, 4.7g carbs, 22g protein, 2.5g fat

Awesome Recipe!

[mistermuscles]

Ricotta Custards


-1 1/2 cups (¾ tub) fresh ricotta cheese
-1/4 cup splenda
-2 x large eggs
-1 x vanilla bean
-dash ground cinnamon


Preheat oven to 350 °F. Beat ricotta with splenda until smooth. Whisk eggs separately to combine and whisk into ricotta. Scrape seeds from vanilla bean into cheese and whisk in with cinnamon. Spoon ricotta into 8 5-ounce ramekins and place on a baking sheet. Bake for 30 to 40 minutes, until tops are a deep golden brown.

You can serve them warm or hot, and they taste AWESOME!!

Make them and Enjoy them!

[DoctorSquats]

It's a very known recipe. I've seen it millions of times.
Moreover, it's not very healthy; honey (simple sugar) with PB (fat) and oatmeal...

I hope you wanna bulk with fat!

your a dumbass.