Extreme Cutting Diet and Routine for the next 30 days

[FMedic08]

haha

http://www.nutrex.com/lipo6x.html

[weezyfbaby]

hey viper gq i have a quick question for you(reps)

hey i have been doing the KETOGENIC diet and have gotten decent results, but all my weights in gym have gone down, and i think i have hit a plateu. I was thinking about doing a similar diet to what you did during this log. So i was going to do 2 weeks of 40/40/20 at around 1600 cals my maintence is around 2200. Then after that around the end of second week doing the low, no and carb up days.

week 1: 40/40/20 around 1700cals
week 2: 40/40/20 around 1600cals
week 3: mon.-low,tues-low,wed-no,thurs.-low,fri.-carbup, sat-low sunday-low
week 4: same as 3

HOW DOES THIS SOUND PLEASE MAN ANY ADVICE?

[vipergq]

hey viper gq i have a quick question for you(reps)

hey i have been doing the KETOGENIC diet and have gotten decent results, but all my weights in gym have gone down, and i think i have hit a plateu. I was thinking about doing a similar diet to what you did during this log. So i was going to do 2 weeks of 40/40/20 at around 1600 cals my maintence is around 2200. Then after that around the end of second week doing the low, no and carb up days.

week 1: 40/40/20 around 1700cals
week 2: 40/40/20 around 1600cals
week 3: mon.-low,tues-low,wed-no,thurs.-low,fri.-carbup, sat-low sunday-low
week 4: same as 3

HOW DOES THIS SOUND PLEASE MAN ANY ADVICE?

Unless you are in bed most of the day and do not workout, I doubt your maintainance calories are 2200.

My resting metabolic rate is close to 2000, with excercise, I was up to a maintanance level of almost 4000 calories.

I'd seriously consider recounting your maintainance level and subtract 500-1000 from that for your diet.

[pelleasnem]

Viper, thanks for your reply in another thread about bulking.

You've posted about your workout routine for bulking (3800-4000 calories, somewhat clean, 125g fat, 400g carbs, 250g Protein), but could you provide more details... what kind of meals, supps, how many meals etc.
thanks.

[¡STFU!ˇNˆLIFT!]

Sorry

[¡STFU!ˇNˆLIFT!]

k yea kinda didnt know wtf I was doing with the proper speed ..

[OTG]

haha

http://www.nutrex.com/lipo6x.html

wow, what's this? did you apply for it, they picked you? what's the story behind that? haven't been in this thread for a while...

[weezyfbaby]

Unless you are in bed most of the day and do not workout, I doubt your maintainance calories are 2200.

My resting metabolic rate is close to 2000, with excercise, I was up to a maintanance level of almost 4000 calories.

I'd seriously consider recounting your maintainance level and subtract 500-1000 from that for your diet.

sorry i was confused my resting metabolic rate was 1900 and my maintaince is 2900cals.

[¡STFU!ˇNˆLIFT!]

omg that gif is annoying

[emzo]

....lost an impressive of BF in only 30 days with Lipo6x....
lol, what a fake advertising !

[cardiac]

....lost an impressive of BF in only 30 days with Lipo6x....
lol, what a fake advertising !

Wow... so KAREN, r u continue to lose fat?

[vipergq]

Wow... so KAREN, r u continue to lose fat?

KAREN???

I'm Kaden, I am currently 183 lbs with about the same bodyfat as the final photos. Maybe a bit more, But I m currently strength training and on a diet that I have personally created wit hAWESOME results. I will continue to do it for another month or so and will expose it to anybody interested in it.

The diet is intended for recomposition purposes or strength gain without gaining too much weight. My lifts on the big 3 have gone up 90 lbs in the past 8 weeks without much weight gain...

Stay tuned for updates on the DIET program...

[vipergq]

sorry i was confused my resting metabolic rate was 1900 and my maintaince is 2900cals.

yeah, thats more like it...

[vipergq]

wow, what's this? did you apply for it, they picked you? what's the story behind that? haven't been in this thread for a while...

I used Lipo 6 for a bit during the cut so I contacteddd them after I was done.

[OTG]

I used Lipo 6 for a bit during the cut so I contacteddd them after I was done.

Good deal on that, hope they paid you

[cardiac]

I used Lipo 6 for a bit during the cut so I contacteddd them after I was done.

Do u think Lipo6 really help? or was it ur diet/workout that help?

Ummm.. would u think you would get that extreme result if u werent taken Lipo6?

[vipergq]

Do u think Lipo6 really help? or was it ur diet/workout that help?

Ummm.. would u think you would get that extreme result if u werent taken Lipo6?

I doesn't really matter to be honest. Fat burning supp only boost metabolism by at most 3-5%

That means if I were burning 3000 cals a day the supps would help burn 150 xtra...

Not really that much. Diet and workout is EVERYTHING. Supps are more for piece of mind...

[S7R31F]

haha, no I am really about 10% fat right now. I just ate and have the whole "bulged belly looking fat look" on purpose in order to make it look more extreme at the end of the 30 days. Plus I am holding alot of water right now from creatine Bloat and such.

I'll lose 5 lbs in water weight my first couple of days.

Here is how I look Flexed. All shot today. Trust me. I can tell my bf by just the mirror to at least 1%, I have been as low as 5.5%

I wouldn't mind looking like that by the end of the year Good luck man, you obviously know what your doing. Just be dedicated and it'll be all sweet

[rugs]

Do u think Lipo6 really help? or was it ur diet/workout that help?

Ummm.. would u think you would get that extreme result if u werent taken Lipo6?

... are you sure you lift

[cardiac]

... are you sure you lift

U asked me or Kaden????

[cardiac]

I doesn't really matter to be honest. Fat burning supp only boost metabolism by at most 3-5%

That means if I were burning 3000 cals a day the supps would help burn 150 xtra...

Not really that much. Diet and workout is EVERYTHING. Supps are more for piece of mind...

Oh Ok.. thanks.


**but ur amazing result is advertised in the Lipo6 website lol.

[muscleaddict13]

how are you gonna get those results when you go to bed at 2 AM and work out at 8:00 PM. You should go to bed way earlier and workout when your most fresh. If you also want best results you should start every workout with cardio then move to arms and abs because then all the blood will be in the legs making it harder to do those workouts meaning better results

[vipergq]

how are you gonna get those results when you go to bed at 2 AM and work out at 8:00 PM. You should go to bed way earlier and workout when your most fresh. If you also want best results you should start every workout with cardio then move to arms and abs because then all the blood will be in the legs making it harder to do those workouts meaning better results

that was one of the worst posts I have ever read.....

[college125]

Nice 30 days progress i need some thing like this

[bigbeezy]

congrats on making the add in the magazine. i have been following this thread since it started, and some guy at work saw the add in the mag and was like dam that asian dude is ****en ripped. i looked at him i was like yeah thats my homie. congrats man

[Stefanogym]

LOL

Your goal should be to get to 10% body fat in the next 60 days.

[redrabbit]

Can someone explain what is meant by a carb refeed, and what the purpose of one is? Is it only used on cutting diets?

[vipergq]

Can someone explain what is meant by a carb refeed, and what the purpose of one is? Is it only used on cutting diets?

a carb refeed day is to refill your muscle glycogen levels after prolonged levels of low carbing. This will allow you to workout at higher intensities for the rest of the low carb week.

It also serves to restore leptin levels and keep your body from going into a fatloss plateau/starvation mode.

[Sais]

I was eating about 3800-4000 calories, somewhat clean

125g fat, 400g carbs, 250g Protein.



Here was my workout:

WORKOUT A (100% = last Workout C?s 102.5%)

Squats: 5 sets at ramped sets of 5 (60%,70%,80%,90%,100% of 5RM)

Bench: 5 sets of 5RM

Bent over rows: 5 sets of 5RM



WORKOUT B

Squats: 5 sets of 5RM

Deadlift: 3 sets of 5RM, 1 set of 3 (at 105% of 5RM), 1 Set of 8 (at 70% 5RM)

Military Press: 5 sets at 5RM



WORKOUT C

Squats: 3 sets of 5RM, 1 set of 3 (at 105% of 5RM), 1 Set of 8 (at 70% 5RM)

Bench: 3 sets of 5RM, 1 set of 3 (at 105% of 5RM), 1 Set of 8 (at 70% 5RM)

Bent over rows: 3 sets of 5RM, 1 set of 3 (at 105% of 5RM), 1 Set of 8 (at 70% 5RM)



In between these workouts I have days of either resting, or Core Workouts and supporting mucles such as Calves, Pull ups, and additional shouldeer work. Make sure there is at least a 2 day break between Workout C and restarting A

i'm new here -=0( what does rm stand for?

[redrabbit]

a carb refeed day is to refill your muscle glycogen levels after prolonged levels of low carbing. This will allow you to workout at higher intensities for the rest of the low carb week.

It also serves to restore leptin levels and keep your body from going into a fatloss plateau/starvation mode.

Thanks! Makes a lot of sense.