Been drinking veggie shake every morning for a month. Sht is actually the truth

[WarrNation]

OH NOES, not fructose

Pssssstttt......Dr's actually don't know it all.

LOL@people doing something they don't like, such as drinking shakes that taste terrible. Mine of course taste amazing.

...and you do?

[hardenedbrah]

I've been drinking green smoothies for a while - However, my blender is terrible and doesn't grind up the components completely, which leaves poor consistency that ultimately affects how well it goes down. I have to constantly stop drinking to swallow the bigger chunks.

Is a nutribullet worth buying? I want to be able to drink it like its water in one go.

[rickykurniawan]

Nice.. Gonna try it myself.. Going to Bali for a vacation and will a veggie shake diet to while doing my list of things to do in bali

[rjones416]

is a greens supplement worth getting? im too lazy to buy a bunch of veggies and blend it every morning.

[MajesticLion]

- for things like strawberries or blueberries you'll still have seeds regardless
- if taste is an issure add in some honey, but use less banana or yoghurt to not throw off consistency
- would rather eat avocado in sandwiches or even by itself with salt and pepper hnnnnnngggg

[JUSA]

my skin is looking pretty darn good... that's why I throw the avocado in there - heard the fats are good for skin

Healthy fats, adds a creamy flavor, plus ****ing full of fiber. Been eating 1/day until recently. Need to get back in the habit

[vmatix]

Thanks to OP and this thread, ordered a nutribullet to up my green intake plus it seems to be quite convenient and there are tons of cool recipes to try. I've been eating too much veggies over the last couple months and I'm already sick and tired of that, especially while bulking.

[Prostagma]

My daily smoothie:

A little water
Plain greek yogurt
Spinach
Kale
Banana
Frozen berries (straw/blue/black/raspberries)
Chia seeds

Hnnnng

[AnotherScorpion]

OH NOES, not fructose

Pssssstttt......Dr's actually don't know it all.

LOL@people doing something they don't like, such as drinking shakes that taste terrible. Mine of course taste amazing.

If you want to lean up, you have to minimize fructose. Fructose is the most lipophilic carbohydrate which converts to activated glycerol (g-3-p), which is directly used to turn free fatty acids (FFAs) into triglycerides. The more g-3-p you have, the more fat you store.

[BBNobu]

Agree with op except I eat my veggies. My life got a lot better for me after I fixed up my diet. Haven't had burgers, fries or pizza in 6 months.

[TheBlackHombre]

Damn I thought about doing this awhile back but I'm going to finally start. Need to up my fruit and veggie game

[Hitokiry]

What the fuk OP? Why did you record a vertical video?

Lost it with "that's why he had so many powers"

I already bought the nutribullet and i am gonna try your recipe OP.

I also bought the Nutribullet Recipe Book to make different stuff errday

[ragingcrayon]

awesome raging hard crayon boner brah!!
Have you ever tried progressive vege greens? if so how does this compare?
I am of the school of thought that eating your nutrients is always better than supplements/pills/powders but just curious on if you've tried the other route?

just in time this thread has came...I am buying myself a refurbed blendtec for x-mas since my now 2nd magic bullet is on its last leg

don't know what progressive vege greens are

What the fuk OP? Why did you record a vertical video?

I dunno. I have a potato iphone. It's the only apple thing I've ever bought and definitely the last. I guess I could've held the phone sideways and it was my fault... but it's not a very smart phone if it doesn't tell me what to do

"EC 2x a day"

c'mon brah, give credit where credits due. None of this veggie shake bullchit

negged. don't come in and talk about sht I've addressed repeatedly.

you should throw a couple multis in the blender for that extra dat der boost

srs

but I multi w lunch!

Why not just a regular blender? Ostar is good

they don't work as well (srs) - plus I lost the top to my blender and grabbed the nutribullet and definitely prefer it. If you're broke I'm sure a blender suffices fine... but I paid $60 or so for the nutribullet on sale and it's a worthwhile investment IMO

....they are not overpriced enough.

lulz... $30 vs $60 isn't a big deal ... but I don't think anyone needs to be spending $400+ on dis sht

dat NY accent. you forgot seaweed. i'd make that addition for even more powers like jesus

the fukk does seaweed do?

Been thinking about this for ages and this thread finally pushed me to buy one. Tasted good as fuark mane

das it mane

I've been drinking green smoothies for a while - However, my blender is terrible and doesn't grind up the components completely, which leaves poor consistency that ultimately affects how well it goes down. I have to constantly stop drinking to swallow the bigger chunks.

Is a nutribullet worth buying? I want to be able to drink it like its water in one go.

see above - I def prefer the bullet for dis sht right hur

is a greens supplement worth getting? im too lazy to buy a bunch of veggies and blend it every morning.

dunno to be honest. when I see that controlled labs green supp has 15 calories, and my shake has 500... it makes me question how much benefit really comes from theirs... like is there a science to pulling out the exact good sht from all those veggies and fruits and packing it into a 15 calorie mix? I dunno... I'm preachin broscience101 here cuz I have no clue... but I will buy a tub and mix it in with my existing shake to see what's what. more powaaaaa

My daily smoothie:

A little water
Plain greek yogurt
Spinach
Kale
Banana
Frozen berries (straw/blue/black/raspberries)
Chia seeds

Hnnnng

sounds good as fark

Agree with op except I eat my veggies. My life got a lot better for me after I fixed up my diet. Haven't had burgers, fries or pizza in 6 months.

that's what I should've mentioned in OP... EC has never done this for me... I actually don't eat badly anymore. Like I am a cheeseburger, pizza, and taco bell guy through and through... and luckily I have a decent metabolism and usually lift heavy so put the cals to work... but now I have absolutely no interest in eating any of those. I'm not being righteous... and if I was at a friend's house and they served pizza or burgers I'd eat the fukk out of them... but left to my own devices my body just doesn't crave crap right now. And I'm talking around halloween I could easily eat a whole bag of the mini snickers. Now I just don't want crap.

Every year we kick off NYE at Black Hammer's apartment and we each have to bring snacks... I always bring taco bell case... and this year I will too.. and I'll eat the fukk out of it... so again... not being righteous or snooty or on some hippie "eating veggies is the only thing to do" time... just saying in gerneral - my body just doesn't crave a huge double bacon cheeseburger anymore... whereas typically I could go to wendy's - have a toss up between the baconator and some other superburger... and just get both.

ps - location: Japan

you put whales and dolphins in your shake brah?

JJJKKKKK - I love Godzilla and E. Honda brah (and eating at nobu when bonuses are good lulz)

Damn I thought about doing this awhile back but I'm going to finally start. Need to up my fruit and veggie game

do it to it

Lost it with "that's why he had so many powers"

I already bought the nutribullet and i am gonna try your recipe OP.

I also bought the Nutribullet Recipe Book to make different stuff errday

share the good recipes when you come across them. Keeping this thread bumped should help keep people into the habit. sounds like a lot of people started and fell off... I don't wanna be another statistic brah

[caublet]

Heres my version of Opie's shake. I use a vitamix, can confirm it is goat.


1 3/4 cup of oats
1 cup of greek fat free yogurt
1 cup blueberries
1 cup strawberries
1 cup broccoli
1 cup spinach
1 cup kale
1/2 avocado
8 oz vanilla almond milk
4-6 oz of water so its not too thick
1 spoonful of almond butter
1 scoop chocolate protein
2 tsp of spirulina




Guaranteed to make you chit like a tied monkey. So good for you

[ragingcrayon]

Heres my version of Opie's shake. I use a vitamix, can confirm it is goat.


1 3/4 cup of oats
1 cup of greek fat free yogurt
1 cup blueberries
1 cup strawberries
1 cup broccoli
1 cup spinach
1 cup kale
1/2 avocado
8 oz vanilla almond milk
4-6 oz of water so its not too thick
1 spoonful of almond butter
1 scoop chocolate protein
2 tsp of spirulina




Guaranteed to make you chit like a tied monkey. So good for you

huge shake. cals gotta be over 1k!

[TFMOA]

I generally have one per day, usually lunch... I'm on that nutribullet time, had the original and it lasted daily use for about 2 years, then ended up getting the bigger version not long ago. I can't say mine is a green smoothie though, I generally do half veg and half fruit, this is so I keep my sanity because it tastes delicious. Over the years I've developed a "recipe" which I generally stick to because i'm a creature of habit:

Fill up half the cup with spinach and carrots
Add a scoop of ON vanilla protein
Bout a cup of oats
~TSP of ACV (thanks misc)
Spoonful of natural peanutbutter
Enough water so it's not clumpy
and top it off with whatever fruit I have, usually apples, but sometimes I'll buy the mixed frozen fruit if I'm feeling lazy (I know it's not as nutritious as fresh fruit), but it does taste better and since it's frozen it makes the consistency almost like a slushy.

In the rare event that I go a week or so without having a smoothie, the next time I have one, maybe 45min-hour later, um, how do I put this, lets say it certainly "cleans you out"

[ragingcrayon]

I generally have one per day, usually lunch... I'm on that nutribullet time, had the original and it lasted daily use for about 2 years, then ended up getting the bigger version not long ago. I can't say mine is a green smoothie though, I generally do half veg and half fruit, this is so I keep my sanity because it tastes delicious. Over the years I've developed a "recipe" which I generally stick to because i'm a creature of habit:

Fill up half the cup with spinach and carrots
Add a scoop of ON vanilla protein
Bout a cup of oats
~TSP of ACV (thanks misc)
Spoonful of natural peanutbutter
Enough water so it's not clumpy
and top it off with whatever fruit I have, usually apples, but sometimes I'll buy the mixed frozen fruit if I'm feeling lazy (I know it's not as nutritious as fresh fruit), but it does taste better and since it's frozen it makes the consistency almost like a slushy.

In the rare event that I go a week or so without having a smoothie, the next time I have one, maybe 45min-hour later, um, how do I put this, lets say it certainly "cleans you out"

yea - the most notable effect for me was the poop the first few times. I went from being a once every 2 days guy to a 2x a day guy... now I've leveled out to 1 solid green poop per day. textbook poop too, save for the color

[caublet]

huge shake. cals gotta be over 1k!

Yeah its just over 1,000 cals

[FIREnICE]

the fukk does seaweed do?

i forgot that kelp IS seaweed. you're already eating it brah

http://greatist.com/health/superfood-seaweed

fountain of youth

[Chairman7w]

I'm so in on this! I gotta lose about 16 lbs.

BUT - how does all that fit in the blender??!!!

Heres my version of Opie's shake. I use a vitamix, can confirm it is goat.


1 3/4 cup of oats
1 cup of greek fat free yogurt
1 cup blueberries
1 cup strawberries
1 cup broccoli
1 cup spinach
1 cup kale
1/2 avocado
8 oz vanilla almond milk
4-6 oz of water so its not too thick
1 spoonful of almond butter
1 scoop chocolate protein
2 tsp of spirulina




Guaranteed to make you chit like a tied monkey. So good for you

[santal0l]

cot damn it OP I've been drinking this ****gytime shake for the past few days because of this thread. Saves me so much time from cooking.

[areyouawarem8]

I get a 16oz veggie drink from the street cart (no ice or added water) every morning before work for $3.50. kale, spinach, celery, parsley, ginger, and orange juice. brb knocking out veggies for the day before 8am.

[princecharming8]

My daily smoothie:

1/4 cup of water
One banana
Half Tomato
Two tablespoons apple cider vinegar
1 scoop whey
1/4 teaspoon cayenne pepper
2 tablespoons flaxseed meal
1 tablespoon coconut oil
Handful of spinach or kale
1/2 cup of greek yogurt

Ever since I got the nutribullet a couple of months ago I've been making these smoothies every morning. Energy feels slightly better and best benefit of all is been waking up with solid morning wood again!

[ssj9mysticgoku]

OP: What's your source for Spirulina? Don't know which one's legit or not. Thinking of going to whole foods or getting it on amazon ( the one with best reviews)

[Charlie Murphy]

...and you do?

Did I say I did?

Just saying you seem to be the type who if a Dr says something you'll automatically think they are right, just because they are a doctor.

Dr's know medicine, but very few know nutrition.

[Charlie Murphy]

If you want to lean up, you have to minimize fructose. Fructose is the most lipophilic carbohydrate which converts to activated glycerol (g-3-p), which is directly used to turn free fatty acids (FFAs) into triglycerides. The more g-3-p you have, the more fat you store.

Fruits make you fat

Bbbbbbbbbbbbroooooooooooooscience

[godownfighting]

is anyone else doing farts that could make a dead man cry seriously i feel like negging myself

[Charlie Murphy]

is a greens supplement worth getting? im too lazy to buy a bunch of veggies and blend it every morning.

LOL@too lazy to buy veggies and blend.

****gits like this probably opt for the leg extension machine over squatting.

[Charlie Murphy]

is anyone else doing farts that could make a dead man cry seriously i feel like negging myself

Do they kind of burn to, like they're being cooked on the way out?

[godownfighting]

Do they kind of burn to, like they're being cooked on the way out?

Nah just regular put they linger like a motherfukr