315 is pretty light,....
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Results 301 to 330 of 1542
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02-04-2010, 04:47 AM #301Registered User
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2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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02-04-2010, 06:10 AM #302Registered User
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Nice job on the workout. Are you doing any stretches or anything for the back?
https://forum.bodybuilding.com/showthread.php?t=17995794
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02-04-2010, 06:41 AM #303Make the Game Easy...
- Join Date: Aug 2007
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315....weak...
...
Great job brosef!!!
Free Agent
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02-04-2010, 06:43 AM #304Body by Design
- Join Date: Apr 2009
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- Age: 55
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Morning Joey!!!
Workout Thread
http://forum.bodybuilding.com/showthread.php?t=133556053
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02-04-2010, 06:46 AM #305Anti-Socialite
- Join Date: May 2009
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- Posts: 8,058
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WOW!!! Those are some serious weights at the rep range!!! Way to kill it!!!
"It may be that your sole purpose in life is simply to serve as a warning to others"
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02-04-2010, 07:29 AM #306Lift BIG
- Join Date: Mar 2006
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Dayum Brutha! I got legs today...Thanks for the extra inspiration!
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=128303161
Jeep Rubicon=Hummer Recovery Vehicle
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02-04-2010, 07:37 AM #307Originally Posted by rpaul11
will you please quit referring to 315 lbs squats as light
glad the back is improving. are you getting any kind of treatment for it besides light squats
^^^This Joey!!! Nice work lol!
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?p=456499411#post456499411
--------------------------
My Velocity XT Log:
http://forum.bodybuilding.com/showthread.php?t=121731111
My IntrAbolic Log:
http://forum.bodybuilding.com/showthread.php?t=118390791
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02-04-2010, 12:16 PM #308currently unsupervised
- Join Date: Jul 2004
- Posts: 3,103
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Drive-by, Joey!
What's this about 315 being light? Seems light to me...but I'm a girl.
.
.
“This is worship: To serve mankind and to minister to the needs of the people.
Service is prayer. A physician ministering to the sick, gently, tenderly,
free from prejudice and believing in the solidarity of the human race,
he is giving praise.”
~ ‘Abdu’l-Bahá
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02-04-2010, 02:03 PM #309Go To BodySpace!
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
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Hiya J-
lol at half a page of 'friends' talking smack.
"Evidently Mr. Ringo's an educated man. Now I really hate him."
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02-04-2010, 03:16 PM #310SDMF
- Join Date: Jan 2009
- Location: Mississippi, United States
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Thanks for stopping in ArlecchinoOriginally Posted by Arlecchino
wut's goin' on in this thread?
yea they were big tiime lolOriginally Posted by blkbelt42
nice work joe, i know those calves were burnin!
ok......315 not light lol......been to the doctor about it and getting some messages on it,which is helping alotOriginally Posted by rpaul11
will you please quit referring to 315 lbs squats as light
glad the back is improving. are you getting any kind of treatment for it besides light squatsStrength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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02-04-2010, 03:20 PM #311SDMF
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getting massages and some serious stretchesOriginally Posted by erinlee01
thanks my brotherOriginally Posted by B1GinNY82307
315....weak......
Great job brosef!!!
morning bro!!Originally Posted by bad.bull
Morning Joey!!!
thanks NikkiOriginally Posted by Ctrainer
you got it manOriginally Posted by Mountain_Goat
ok...no more light stuff lmaoOriginally Posted by IMBAK
^^^This Joey!!! Nice work lol!
THANKS FOR STOPPING IN!!Originally Posted by Athena
Drive-by, Joey!
What's this about 315 being light? Seems light to me...but I'm a girl.
I know you are right man lolOriginally Posted by velocityrob
Strength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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02-04-2010, 07:46 PM #312SDMF
- Join Date: Jan 2009
- Location: Mississippi, United States
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Thursday-arms
SB curls-4 sets of 8
110/8
115/8
125/8
130/8
Isolated curls 3 sets of 8
45/8
50/8
50/8
Hammer Curls 3 sets of 8
55/8
60/8
60/8
Tricep pullovers/bar 4 sets of 10
170/10
180/10
180/10
190/10
Skullbusters w/DB's 3 sets of 8
55/8
55/8
60/8
Tricep Extensions 3 sets of 10
170/10
180/10
180/10
Bench Dips 3 sets to failure
3/3/3
had a good arm workout,finished in about 50 minutes,arms was really pumped when i finished.....workout partner didnt show up again
10
Last edited by JoeyDoyle2; 02-05-2010 at 03:37 AM.
Strength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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02-04-2010, 07:48 PM #313o_O
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Killed it Joey
o_O
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02-05-2010, 02:16 AM #314SDMF
- Join Date: Jan 2009
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thanks my friend!Originally Posted by donoh
Strength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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02-05-2010, 03:30 AM #315sux...hate it when mine's a no show...looks like you got in a great workout anyway!Originally Posted by JoeyDoyle2
...workout partner didnt show up again
10My Workout Journal:
http://forum.bodybuilding.com/showthread.php?p=456499411#post456499411
--------------------------
My Velocity XT Log:
http://forum.bodybuilding.com/showthread.php?t=121731111
My IntrAbolic Log:
http://forum.bodybuilding.com/showthread.php?t=118390791
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02-05-2010, 03:38 AM #316SDMF
- Join Date: Jan 2009
- Location: Mississippi, United States
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yea it was a good one man.....i hate it when they tell you they are going to show up,but dont..Originally Posted by IMBAK
Strength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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02-05-2010, 04:20 AM #317The Jesus Crew
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Strong curling Joey. Hammer at 60 is nice too.Originally Posted by JoeyDoyle2
I didn't know that powerlifters had arm only days. Are you sure you're not a bb'er?
David
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02-05-2010, 04:30 AM #318SDMF
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well i really dont know what i am lol...i guess weight lifter ha ha!!Originally Posted by 2nd_chance
Strong curling Joey. Hammer at 60 is nice too.
I didn't know that powerlifters had arm only days. Are you sure you're not a bb'er?
Strength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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02-05-2010, 04:40 AM #319Registered User
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I pretty much dislike training with someone else. Only person I want to be thinking about is Myself!! and maybe that cute figure model on the treadmill!!!
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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02-05-2010, 04:44 AM #320Registered User
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hey joey. running late so I just skimmed through your workout....but looks pretty solid buddy
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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02-05-2010, 04:46 AM #321SDMF
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normally i dont have one except on chest or shoulder dayOriginally Posted by stayfit2008
I pretty much dislike training with someone else. Only person I want to be thinking about is Myself!! and maybe that cute figure model on the treadmill!!!
thanks manOriginally Posted by rpaul11
hey joey. running late so I just skimmed through your workout....but looks pretty solid buddyStrength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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02-05-2010, 04:48 AM #322Riding for Redemption
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Good morning!!!!!!!!!!!!!!!!!!!!
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02-05-2010, 04:49 AM #323SDMF
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morning Gracie!!Originally Posted by grace_ou
Good morning!!!!!!!!!!!!!!!!!!!!Strength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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02-05-2010, 05:10 AM #324Body by Design
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Joey, Morning...Does your workout partner seem to slow down your workouts? Mind did, he use to work out his mouth alot. But, I will take care of that this week.....Im bringing ducktape!!
Workout Thread
http://forum.bodybuilding.com/showthread.php?t=133556053
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02-05-2010, 05:12 AM #325SDMF
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Yea actually he does lol....duct tape is the answer!!Originally Posted by bad.bull
Joey, Morning...Does your workout partner seem to slow down your workouts? Mind did, he use to work out his mouth alot. But, I will take care of that this week.....Im bringing ducktape!!
Strength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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02-05-2010, 05:55 AM #326Back at it!
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Morning Joey!
I have gone through 3 partners before I sad F it. Now I have a trainer...gonna be fun if he can match my intensity each session.Instagram @captloufitness
Get comfortable being uncomfortable
USMC 89-97
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02-05-2010, 06:16 AM #327Shades of Black
- Join Date: Aug 2002
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Joey, hey how's it going?
When I first started going to a gym (waaay back) I had a workout partner...lemme tell ya that I found that he slowed me down.
I could kick myself now knowing I could have been better off earlier and now, had I not 'hooked-up' with him.
Back then I was for more social, sorry to admit....that's why I am mad that I didn't learn sooner.
Spotters are good, but not partners imo.
Since then I have ditched the guy/parnter...got my Own home gym...and I am at it with
full focus and passion!
I hope you have a great day!In this world, there is Real and Make-Believe. To fear is one thing. To let fear grab you by the tail and swing you around is another. ▪█──────█▪
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02-05-2010, 07:09 AM #328Make the Game Easy...
- Join Date: Aug 2007
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morning brah! how's everything thus far?
Free Agent
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02-05-2010, 07:34 AM #329Registered User
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Morning, Joey!
https://forum.bodybuilding.com/showthread.php?t=17995794
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02-05-2010, 07:37 AM #330Anti-Socialite
- Join Date: May 2009
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Yah, I can't do the partner thing either....I work out with my coach when I need to but other than that I prefer going solo!!!
Hope you have a wonderful weekend, my friend!!"It may be that your sole purpose in life is simply to serve as a warning to others"
...
Great job brosef!!!
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