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[swooshie]

Stopping by to say Happy Weekend, Wishin!

[Mainer215]

Mirin that OHP Wish.

Another strong workout.

[400Lb Gorilla]

excellent pressing, Wish, but not I got to ask why are your numbers so weird?

lol you got 185x5 then a heavy triple for 205...


then 210???? have you altered the numbers? or am i missing something?

[Swuuu]

excellent pressing, Wish, but not I got to ask why are your numbers so weird?

lol you got 185x5 then a heavy triple for 205...


then 210???? have you altered the numbers? or am i missing something?

Its cuz Wish is trying to make it seem like he doesnt train like a little girl.

[PappaBear76]

Awesome pressing work man! Nice weight.

[ODoyle99]

Dang wish, VERY solid squat session and throwing some big numbers over your head (as always )

[JSClen]

gonna bust that 2 plate nut!

[wishiwasdivin]

Stopping by to say Happy Weekend, Wishin!

Thanks for stopping in And Happy weekend to you also

Mirin that OHP Wish.

Another strong workout.

Thanks Mainer.. I'm slowly making my way to 225

excellent pressing, Wish, but not I got to ask why are your numbers so weird?

lol you got 185x5 then a heavy triple for 205...


then 210???? have you altered the numbers? or am i missing something?

Lol I f**ked the 185 was supposed to be up in my warm up, and my working set was to start 200x3

Its cuz Wish is trying to make it seem like he doesnt train like a little girl.

Lol shh don't tell

Awesome pressing work man! Nice weight.

Thanks Bear

Dang wish, VERY solid squat session and throwing some big numbers over your head (as always )

Thanks OD

gonna bust that 2 plate nut!

Lol I sure hope so

[LadyLore420]

Training went pretty good this morning I hit the #s I wanted for OHP, other than the last set I missed the +1 I wanted. My wrist wrap popped lose so my wrist kinda turned as I was going up for the +1 rep so no big deal next time.

I also did but didn't list was Band Pull Aparts.

OHP

Warm Up: 45x10, 135x8, 155x5

5/3/1 OHP
185x5, 205x3, 210x1+0

DB Flys - 4 sets 6 reps
50x6, 50x6, 50x6, 50x6

Lat Pull-downs - 3 sets 6 reps
200x6, 210x6, 210x6

Standing Leg Curls - 3 sets 8 reps
110x8, 110x8, 110x8

Standing Calf Raise - 3 sets 6 reps
225x6, 225x6, 225x6

Seated AB Work

Gym tunes this morning

Really, really diggin that rythmic metal Wish.

Also the OHP. That's pretty metal too.

[wishiwasdivin]

Really, really diggin that rythmic metal Wish.

Also the OHP. That's pretty metal too.

metal is the only way

[wishiwasdivin]

OOHH YEAH!!! Had a great session this morning, hit PR for reps on DL without straps/belt an was able to get it on vid . I wasn't expecting the 400lb to explode of the ground as fast as it did.

I locked in on that mental focus and told myself I was NOT going to walk away from this bar with anything less than 4 reps, but I busted out 6 with easy . Chit I was so excited when once that bar flew up like it did.

I also was able to get a vid of my Box Squat Deadlift so now everyone can see what they are. I couldn't find the right height box that I normally use, and what I was using was putting me a little higher than I wanted.

Tried to adjust it but it was either higher/lower than I wanted it to be. So I did notice that my hips on those kinda came up b4 I wanted but you get the idea of how I've been doing them.

Ok lets jump right into this mornings training ....

Deadlift Reps

Warm Up: 135x8, 225x6, 315x5

Deadlift - 2 sets 6 reps
400x6, 400x6

Box Squats Deadlift - 3 sets 6 reps
225x6, 225x6, 225x6

Yates Row - 3 sets 10 reps
2255x10, 2255x10, 2255x10

RDL - 3 sets 10 reps
225x10, 225x10, 225x10

Paused Leg Press - 3 sets 10 reps
590x10, 590x10, 590x10

Standing AB Work

[Mainer215]

That is some sick pulling there Wish.

Great job.

[wishiwasdivin]

That is some sick pulling there Wish.

Great job.

Thanks Mainer! I'm loving it feels good getting stronger

[unstrong]

Wow... you really made those pulls look easy.

[wishiwasdivin]

Wow... you really made those pulls look easy.

Thanks man..

[mvd546]

Congrats on those dead PR's Wish. Pulled a lot of weight too. Nice work on the vid too!

[wishiwasdivin]

Congrats on those dead PR's Wish. Pulled a lot of weight too. Nice work on the vid too!

Thanks man

[wishiwasdivin]

Nothing much to say about todays training. So I'm just going to leave it at that.......

Explosive Bench

Warm Up: 135x8, 205x5, 225x5

Bench - 6 sets 2 reps
245x2, 245x2, 245x2, 245x2, 245x2, 245x2

CGB - 3 sets 6 reps
230x6, 230x6, 230x6

Bench w/pause 1" off chest - 3 sets 6 reps
225x6, 225x6, 225x6

Lat Pulls - 3 sets 8 reps
200x8, 200x8, 200x8

Reverse Flys 4 sets 12 reps
40x12, 40x12, 40x12, 40x12

20 mins on treadmill

[JSClen]

poverty bench crew looks at you with jealous eyes -_-

[mcapote3]

damn it sucks when your CGB is more than my competition bench LOL

[ODoyle99]

Dang wish...doing crazy in here! Great job getting that PR! Made it look easy!
Strong benching man, and impressive Close Grip!

[KissIcon]

maybe you don't have much to say but the work speaks for itself. strong stuff brotha.

[Woody-5]

Hella strong pressing followed up by some well placed back work

Big weight for the speed work matey! And excellent CGBP!

[mvd546]

Strong benching today Wish!

[Mainer215]

poverty bench crew looks at you with jealous eyes -_-

This. ^^^^^

[Mainer215]

damn it sucks when your CGB is more than my competition bench LOL

And this. ^^^^

Great work man.

[wishiwasdivin]

poverty bench crew looks at you with jealous eyes -_-

Lol

damn it sucks when your CGB is more than my competition bench LOL

Lol you'll be moving big weight b4 long

Dang wish...doing crazy in here! Great job getting that PR! Made it look easy!
Strong benching man, and impressive Close Grip!

Thanks OD..

maybe you don't have much to say but the work speaks for itself. strong stuff brotha.

Thanks Kiss

Hella strong pressing followed up by some well placed back work

Big weight for the speed work matey! And excellent CGBP!

Thanks woody.. I trying to catch up with you an G

Strong benching today Wish!

Thanks brotha

This. ^^^^^

And this. ^^^^

Great work man.

Lol your getting there Mainer

[Swuuu]

Lol shh don't tell

You know I hate secrets lol

[b]OOHH YEAH!!! Had a great session this morning, hit PR for reps on DL without straps/belt an was able to get it on vid . I wasn't expecting the 400lb to explode of the ground as fast as it did.

Sometimes its good when it explodes fast.

I gotta try those paused leg presses more. I bet those have to be pretty brutal. Looking HUGEEEEEEEEE man.

Did you have to try to sneak in the taping? it was kinda hard to tell with the deads how it went but everything looked easy. Time to add more weight .

[wishiwasdivin]

You know I hate secrets lol



Sometimes its good when it explodes fast.

I gotta try those paused leg presses more. I bet those have to be pretty brutal. Looking HUGEEEEEEEEE man.

Did you have to try to sneak in the taping? it was kinda hard to tell with the deads how it went but everything looked easy. Time to add more weight .

Yeah I have to sneak an take vids as I can. I seen I got part of the towel lol in the vid.

[swooshie]

Dang, wishin! You could lift a whole bunch of little Swooshies