The Hunger for Success: The Solution's Offseason

[jpfaherty]

I know it's all I've mentioned lately but the tempo on those squats blows my mind. I'd love to see video of it some time just to see your face and how grueling it is lol

[BabyOilBrah]

killer workout big bob, likin those added reps on the pullups and squats. Constantly improving!

[The Solution]

I know it's all I've mentioned lately but the tempo on those squats blows my mind. I'd love to see video of it some time just to see your face and how grueling it is lol

My face is disturbing as is, so it would only be worse!

killer workout big bob, likin those added reps on the pullups and squats. Constantly improving!

Or at least trying to like yourself Bob!

[The Solution]

Cinnamon Swirl Waffles


http://www.youtube.com/watch?v=NguRZsMwl3E

Recipe

100g Flour/Pancake Mix (Complete)

50g Cinnamon Swirl Whey

3g Splenda

Baking Powder (5g)

8g SF/FF Pudding Mix (Vanilla)

1 Egg

1 White (Stiffen this in a separate bowl by itself and fold into the mixture)

25g Greek Yogurt
1/2 Cup Milk (I used almond)



Directions

Pre-Heat Waffle Iron
Combine all Dry
Then add in the whole egg and milk, and MIX
in a separate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.
This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.
Allow 2-3 minutes to cook and Enjoy

Macros
**Estimates based off brands **
Kcals ~ 650
Protein ~ 55g
Carbs ~ 80g
Fat ~ 12g

[jaredmus]

Cinnamon Swirl Waffles


http://www.youtube.com/watch?v=NguRZsMwl3E

Recipe

100g Flour/Pancake Mix (Complete)

50g Cinnamon Swirl Whey

3g Splenda

Baking Powder (5g)

8g SF/FF Pudding Mix (Vanilla)

1 Egg

1 White (Stiffen this in a separate bowl by itself and fold into the mixture)

25g Greek Yogurt
1/2 Cup Milk (I used almond)



Directions

Pre-Heat Waffle Iron
Combine all Dry
Then add in the whole egg and milk, and MIX
in a separate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.
This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.
Allow 2-3 minutes to cook and Enjoy

Macros
**Estimates based off brands **
Kcals ~ 650
Protein ~ 55g
Carbs ~ 80g
Fat ~ 12g

those look insane I still have yet to try the cinnamon whey, been using PB Marsh and Chocolate, they are sooooo good I have yet to venture off yet UMM gotta try that

[The Solution]

those look insane I still have yet to try the cinnamon whey, been using PB Marsh and Chocolate, they are sooooo good I have yet to venture off yet UMM gotta try that

Get some Cookies and cream Then get back to me!

[The Solution]

The Strength Guys
BQ Hypertrophy M1
Week 3 Day 2

Tempo Indicator: (Eccentric, Pause, Concentric)

5 Minute Warm-up on Bike

Pull-Ups:
30 Reps over various sets/grips

RDL: (5:2:3)
240 x 8 (6 sets)

+2 Reps

Assisted GHR's: (2:0:1)
BW X 8 (5 Sets)

+2 Reps

Incline DB Bench Press: (5:2:3)
55's x 8 (5 Sets)

+2 Reps

Seated DB Shoulder Press: (5:2:3)
55's x 8 (5 Sets)

+2 Reps

A1: Hammer Strength Lateral Raises: (2:0:1)
50 x 20 (3 Sets)

A2: Machine Reverse Fly's: (2:0:1)
30 x 20 (3 Sets)

B1: Weighted Decline Crunches
BW + 10 x 15 (3 Sets)

B2: Hanging Leg Raise:
BW x 15 (3 Sets)

Post-Workout:

Chicken Fajita Ciabatta Pizza:

[Balddude]

Are you strapping up for the RDL sets? I can't imagine holding the barbell raw with that tempo throughout unless you got some insane grip strength.

Nonetheless, strong workout man.

[The Solution]

Are you strapping up for the RDL sets? I can't imagine holding the barbell raw with that tempo throughout unless you got some insane grip strength.

Nonetheless, strong workout man.

Versa Gripps.

[NDeeps27]

Versa Gripps.

Worth the pricetag? I usually just strap on my grizzlies

[Ccm644]

Worth the pricetag? I usually just strap on my grizzlies

I know many people here rate them very highly

[The Solution]

Worth the pricetag? I usually just strap on my grizzlies

Worth every single penny.

[deltpecx]

Versa Gripps.

Worth the pricetag? I usually just strap on my grizzlies

Worth every single penny.

I got a pair for my birthday 2 years ago. I won't use anything else.
As he said; "Worth every penny."

[Balddude]

Versa Gripps.

Just looked them up. Definitely going to consider them when I got the extra cash laying around.

[Sean26607]

Worth every single penny.

x2. It's a great tool.

[The Solution]

The Strength Guys
BQ Hypertrophy M1
Week 3 Day 3

Tempo Indicator: (Eccentric, Pause, Concentric)

5 Minute Warm-up on Bike

Pull-Ups:
30 Reps over various sets/grips

Safety Bar Squat: (5:2:3)
195 x 8 (6 Sets)

+2 Reps

Lat-Pulldown: (5:2:3)
85 x 8 (5 Sets)

+2 Reps

Hammer Strength Low Row: (3:3:3)
40/Arm x 8 (4 Sets)

DB Pullover: (2:0:1)
40 x 20 (4 Sets)

Barbell Curl: (5:2:3)
65 x 6 (3 Sets)

Hammer Strength Preacher Curl: (5:2:3)
30/arm x 6 (3 Sets)

Post-Workout:

2nd Street Cannoli Di Nonni:



Meatloaf and Gravy, Apple Almond Yam Cake, Chicken Chili, and Steamed Green Beans:

[BabyOilBrah]

Cannoli ice cream hngggg!

Awesome work with the SSB and rowing. How you liking this hypertrophy work?

[Bonkies]

Nice rep gains Chef. The hammer strength low row is pretty much the best machine ever.

P.S that ice cream looks amazing.

[The Solution]

Cannoli ice cream hngggg!

Awesome work with the SSB and rowing. How you liking this hypertrophy work?

Different
Everything is very slow tempo, so it feels weird doing 10 second reps and seeing some people curl 6 reps by the time you do a squat hahah

2nd street = LEGIT

Nice rep gains Chef. The hammer strength low row is pretty much the best machine ever.

P.S that ice cream looks amazing.

Yeah, its real nice man, just have to make sure your form is on point and the MMC is on point going 1 arm at a time.

[psychodiver9]

2nd street why you no come to me.

20 rep pullovers sound intense

[The Solution]

2nd street why you no come to me.

20 rep pullovers sound intense

Prepare when you do get it...

Cookie Dough and Caramel > SSC and anything from BnJ

[The Big Sleep]

HS Low Rows is one of the few back machines I miss since I started training at home, mad MMC on those when you do them right

Good work B

[The Solution]

HS Low Rows is one of the few back machines I miss since I started training at home, mad MMC on those when you do them right

Good work B

Jelly of the home gym though No excuses to miss a session!

[The Big Sleep]

Exactly

[The Solution]

The Strength Guys
BQ Hypertrophy M1
Week 3 Day 4

Tempo Indicator: (Eccentric, Pause, Concentric)

5 Minute Warm-up on Bike

Pull-Ups:
30 Reps over various sets/grips

DB Stiff Legged Deadlifts: (5:2:3)
65's x 8 (6 Sets)

+2 Reps

Standing Leg Curl: (5:2:3)
30/Leg x 8 (5 Sets)

+2 Reps

Flat DB Press: (2:0:1)
55's x 20 (5 Sets)

Incline Db Fly: (6:0:6)
35's x 50 Seconds (5 Sets)

Chain Weighted Dips: (2:0:1)
BW + 50lb Chains x 10 (4 Sets)

DB Shoulder Complex (Side Laterals, Front Laterals, Rear laterals) ((5:2:3))
15's x 3 (4 Sets)

Cable Rope Crunches (1:3:1)
70 x 15 (3 Sets)

Continuous Tension Lying Leg Curls:
50 x 45 Seconds (3 Sets)

Post-Workout:

Chicken and Potato Summer Masala Stirfry,
PB Marshmallow Blondies with PB2 Frosting and Banana's
Cinnamon Swirl Protein Pudding + Cinnamon Sugar Apples:

[xStevenx]

Worth every single penny.

I agree! I deadlift barehanded, but for rows and stuff, man Versa Gripps are the best.

Even for pressing they can be helpful.

[The Solution]

The Strength Guys
BQ Hypertrophy M1
Week 3 Day 5

Tempo Indicator: (Eccentric, Pause, Concentric)

5 Minute Warm-up on Bike

Pull-Ups:
30 Reps over various sets/grips

Back Squats: (5:2:3)
235 x 8 (6 Sets)

+2 Reps

Weighted Chin-Up: (5:2:3)
BW x 8 (5 Sets)

+2 Reps

Close Grip Seated Cable Row: (3:3:3)
85 x 8 (4 Sets)

Barbell Row: (2:0:2)
155 x 20 (4 Sets)

Reverse Grip Cable Pressdowns: (5:2:3)
100 x 6 (3 Sets)

Diamond Grip Push-Ups: (2:0:1)
BW x 15 (3 Sets)

B1: Leg Press Calf Raise (3:5:1)
4 Plates/Side x 6 (3 Sets)

B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)

Post-Workout:

Peanut Butter Chip Marshmallow Loaves:

[Ccm644]

Nice workout, always great tempo work in here

Those post workouts look great

I will be getting the recipe from your other thread for my dad

[The Solution]

Nice workout, always great tempo work in here

Those post workouts look great

I will be getting the recipe from your other thread for my dad

Try one yourself cant hurt ya.

Thread is here:

http://forum.bodybuilding.com/showth...hp?t=150248703

Always looking for suggestions for future recipes if you want one.
Trying to make something new today, hope i dont fail hard hahaa

[Ccm644]

Try one yourself cant hurt ya.

Thread is here:

http://forum.bodybuilding.com/showth...hp?t=150248703

Always looking for suggestions for future recipes if you want one.
Trying to make something new today, hope i dont fail hard hahaa

Thank you,

i will make one, i didn't release the peanut butter was the whey as i cant have any peanuts

So can exchange it for chocolate