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09-28-2018, 06:51 PM #3091
Last edited by swimmer32; 09-29-2018 at 02:08 PM.
STAND TALL AND SHAKE THE HEAVENS!!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19
▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
[]---[] York Barbell Club #32 []---[]
[]---[] Ivanko Barbell Crew #66 []---[]
||---|| Rogue Barbell Club #6 ||---||
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09-29-2018, 11:48 AM #3092
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09-29-2018, 11:58 AM #3093
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09-29-2018, 05:38 PM #3094
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09-30-2018, 06:22 AM #3095
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09-30-2018, 06:51 AM #3096
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09-30-2018, 10:35 AM #3097
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09-30-2018, 01:51 PM #3098
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10-04-2018, 10:46 AM #3099
I got these Intek hex bolt end caps for my dumbbells, they sell them for only $5.50 each. They are really high quality with a steel center and urethane coating on the shoulder. Intek was really easy to deal with and very pleasant. I have four pairs of handles and have been removing the bolt and adjusting the weights for different workouts, for that hex bolts work better than allen. Size is approximately the same as a 2.5 pancake plate and they weigh about 1.5 lbs.Last edited by ampire; 10-04-2018 at 11:00 AM.
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10-05-2018, 05:28 AM #3100
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10-05-2018, 03:02 PM #3101
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10-06-2018, 08:22 PM #3102
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10-07-2018, 06:33 AM #3103
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10-07-2018, 06:48 AM #3104
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10-07-2018, 06:51 AM #3105
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10-07-2018, 09:37 AM #3106
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10-13-2018, 01:45 AM #3107
- Join Date: Feb 2011
- Location: Montreal, Quebec, Canada
- Age: 39
- Posts: 924
- Rep Power: 7514
New Prime fitness goodies arrived home this week. New split squat wedges set, 10deg, 20deg, 30deg. Also landmine, long and short bar for ROT-8 handles attachments and the spreader bar. I already owned the Rot-8 handles from a previous order. The order arrived better wrapped than anything i have bought from any company before... I litteraly love all Prime stuff, i would love to have some room for some of their machines but having these small attachments or tools include them in my home gym stuff! Great pieces by the way.
[]---[] Ivanko Barbell Crew #54 []---[]
My own home gym evolution thread with pics of my gym
https://forum.bodybuilding.com/showthread.php?t=174506581&p=1514272741&posted=1#post1514272741
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10-13-2018, 06:59 PM #3108
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10-15-2018, 02:23 PM #3109
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10-15-2018, 03:35 PM #3110
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10-15-2018, 04:39 PM #3111
Pics to come however I just picked up another non-silly knurled Ivanko OB-20kg and Ivanko ship wheel collars.
That's two of those within the last 3-4 months.
First get was 205lbs of unbranded Ivanko, OB-20kg and shipwheels for $150.
This get was $50 for the OB-20kg and shipwheels.
Came right after my boys were arguing who got the OB-20kg since that is their favorite. Guess they'll each have their own{5'7" and under #1}
▪█───█▪ Equipment Crew #77 ▪█───█▪
[M]===[6] Mech6 Crew - Can't recall number [M]===[6]
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10-15-2018, 04:56 PM #3112
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10-15-2018, 06:16 PM #3113
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10-16-2018, 07:56 PM #3114
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10-17-2018, 07:16 PM #3115
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10-17-2018, 09:33 PM #3116
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10-18-2018, 02:03 AM #3117
- Join Date: Feb 2011
- Location: Montreal, Quebec, Canada
- Age: 39
- Posts: 924
- Rep Power: 7514
The Rot-8 are awesome and i can tell you that the spreader bar is great too. It is a little expensive, 165$ vs 125$ for the rot-8 handles but it is totally understandable as it has the exact same handles to grasp with your hands plus the frame has lots more material than the rot-8 handles.
As far as function, it is the best ever cable attachment for triceps extensions (over head, bent over facing away from apparatus or facing apparatus normal up and down) and straight arm pulldowns as i have never used any attachment on which you can have a supinated grip (over hand) and being able to change width as you would do with a normal rope attachment and this combination is the best for those 2 exercises. You can do multiple other exercises with this attachment but so far i have only done those 2 exercises as i have bought the attachment for doing these 2 exercises in the beginning.
I plan on using it for other exercises soon and i’ll make a longer review then. I recommend this attachment, build quality is 5/5, consumer service 5/5, shipping 5/5, design 5/5. It is the same overall quality as the rot8 handles so if you are satisfied with these, it is a sure shot to order this one![]---[] Ivanko Barbell Crew #54 []---[]
My own home gym evolution thread with pics of my gym
https://forum.bodybuilding.com/showthread.php?t=174506581&p=1514272741&posted=1#post1514272741
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10-18-2018, 04:55 AM #3118
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10-18-2018, 03:25 PM #3119
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10-18-2018, 03:31 PM #3120
Are both arms the same length on the Nebula fly? Or are they adjustable?
I just used it for the first time at Quads in Chicago and I really wasn't feeling it. It seemed like the two sides were hitting at different times and it felt really odd. I ended up using a 10° Hammer Chest Fly instead (first time using that too).Garage Gym Owner
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