585 squat for 6
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Results 3,031 to 3,060 of 4202
Thread: Official PR Thread
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01-05-2013, 09:38 PM #3031The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72796
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01-05-2013, 09:45 PM #30321500 raw will be wrecked
- Join Date: Dec 2007
- Age: 32
- Posts: 7,346
- Rep Power: 6804
what is going on in this thread...Originally Posted by Huskarl
anyway, specifically with that last "lift".. if i was the owner of that gym i'd kick you out for treating my equipment like that... dropping a fully loaded bar like that is terrible for the bar.
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01-06-2013, 05:01 AM #3033Registered User
- Join Date: Nov 2012
- Posts: 70
- Rep Power: 155
14 yo
72.5 kg
1.77
Squat hb a2g-120 kg
Deadlift - 150 kg
Bench press without stop - 75 kg
Bench press with stop - 60 kg
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01-07-2013, 01:14 AM #3034Certified Autistic
- Join Date: Nov 2011
- Location: Canada
- Posts: 19,004
- Rep Power: 13122
not gonna lie I lol'd but wtf are you doing dropping **** like that LOLOriginally Posted by Huskarl
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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01-07-2013, 01:16 AM #3035Certified Autistic
- Join Date: Nov 2011
- Location: Canada
- Posts: 19,004
- Rep Power: 13122
Impressive... Do you have to lean forward like that because of long femurs? I have a friend who complains he can't squat because of that. If that's the case maybe I'll tell him about you hahaOriginally Posted by str8flexed
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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01-07-2013, 07:38 AM #3036The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72796
yes. I have long femurs & short torso. My femur length is about the same as someone who's 6'2" and I"m 5'10.5". In fact myself and Paul Revelia have stood next to each other and even though he's 5" taller than me, his hips are only slightly higher than mineOriginally Posted by FeelTheFear
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01-07-2013, 09:24 AM #3037Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6333
awesome Layne, your squat has been soaring. still running DUP?Originally Posted by str8flexed
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-07-2013, 10:04 AM #3038The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72796
yup
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01-07-2013, 10:57 AM #3039Registered User
- Join Date: Sep 2003
- Location: Portugal (lisbon)
- Posts: 59
- Rep Power: 0
damn...suddenly i feel weak
Bruno Salgueiro
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01-08-2013, 01:46 AM #3040Banned
- Join Date: Apr 2012
- Location: Australia
- Posts: 3,734
- Rep Power: 0
you are my god ( srs)Originally Posted by str8flexed
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01-11-2013, 11:50 PM #3041Hey man
- Join Date: May 2012
- Location: Aruba
- Age: 31
- Posts: 424
- Rep Power: 216
Deadlift 200kg last week http://youtu.be/wi2IShg_itI
80kg body weight
Light weight buddyy!!!:P
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01-12-2013, 01:03 PM #3042Back at square one
- Join Date: Nov 2011
- Posts: 3,314
- Rep Power: 6648
Not much but added 5kg to my squat today at last.
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01-12-2013, 01:34 PM #3043The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72796
1 week to meet. Do I even squat?
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01-12-2013, 02:18 PM #3044BAMCIS!!!
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 40
- Posts: 5,645
- Rep Power: 30190
You really need to start being nicer to those weights, Layne. Totally destroyed that 605. Are you competing at 220? What numbers are you shooting for?Originally Posted by str8flexed
500x9 deadlift PR for me today. Video forthcoming in the vid section (and in my log later today, about to head out the door).Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
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01-12-2013, 02:23 PM #3045Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49068
Your squat is improving like crazy Layne..what are you looking to hit at the meet? 675+?
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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01-13-2013, 03:40 AM #3046Azn Brah
- Join Date: Aug 2012
- Location: Long Beach, California, United States
- Posts: 374
- Rep Power: 400
Bench 245lbs
Squat 405lbs
Deadlift 475lbs
only been deadlifting and squating... or just doing legs in general for 3 months
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01-15-2013, 10:03 AM #3047Go Dawgs
- Join Date: Feb 2010
- Location: Louisiana, United States
- Age: 29
- Posts: 1,242
- Rep Power: 845
Random PRs lately...
-365 shirted bench press
-275 pin squat
-225x5 safety bar box squats (just started them)
-225x3 slingshot banded bench press
-Considerable increase in hip strengthALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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01-15-2013, 10:29 AM #3048The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72796
haha, thanks. yea i'll be at 220 (probably around 216 ish) and I really think 660 is my minimum I'd be happy withOriginally Posted by darren.dugan
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01-15-2013, 08:18 PM #3049Cuts like a Surgeon
- Join Date: Dec 2009
- Location: San Diego, California, United States
- Posts: 1,224
- Rep Power: 2456
new DL pr @ 169 lbs. how ugly is my form brahs? sorry bout potato cam and Spielberg brah film skills
love live life proceed progress
Rest In Peace Aziz "Zyzz" Sergeyevich Shavershian Forever Mirin
++ Positive Crew ++
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01-22-2013, 02:19 PM #3050Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 36
- Posts: 244
- Rep Power: 361
Recent PR Update.
12-19-12 Bench 405x1 (slingshot)
12-31-12 Squat 485x4 (wrapped)
1-11-13 Deadlift 520x8
1-21-13 Squat 495x4 (wrapped)
Hit 335x5 on bench last Wednesday but didn't record. Single rep PR's soon to come.BH Lifting Crew
198lb
Raw
Squat:570x1
Bench:385x1 (paused) 410x1 TnG
Deadlift:655x1
BH channel
http://www.youtube.com/user/MrBillfoss
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01-22-2013, 03:02 PM #3051Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6333
goddamn you're strong for a 181!Originally Posted by Flyingknee_77
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-22-2013, 11:58 PM #3052Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 36
- Posts: 244
- Rep Power: 361
Thanks. I am 198 now. I should probably change my stats lol.Originally Posted by xRequiem
BH Lifting Crew
198lb
Raw
Squat:570x1
Bench:385x1 (paused) 410x1 TnG
Deadlift:655x1
BH channel
http://www.youtube.com/user/MrBillfoss
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01-23-2013, 03:54 PM #3053Who shot ya?
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22742
fix'd.Originally Posted by xRequiem
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
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01-23-2013, 06:43 PM #3054Registered User
- Join Date: Dec 2012
- Posts: 147
- Rep Power: 191
277lb log press.
17lb PR! more to come hopefully.
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01-25-2013, 11:16 PM #3055BH
- Join Date: Nov 2008
- Location: California, United States
- Age: 30
- Posts: 444
- Rep Power: 1927
25 lb PR
PR's
Squat:610 wrapped
Bench: 430
Deadlift: 710
bw 245
unofficial total:1750
DRZ Crew
TRD Crew
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01-26-2013, 07:11 AM #3056Registered User
- Join Date: May 2008
- Location: Washington, District Of Columbia, United States
- Posts: 4,956
- Rep Power: 4801
^ sick bro!
I just pulled a 30lb PR. No chalk so I couldnt hold it long
Recovering fatass
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01-26-2013, 07:47 AM #3057Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1188
15kg+ in squat and 10kg+ in deadliftInstagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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01-27-2013, 05:29 PM #3058Registered User
- Join Date: Sep 2009
- Location: New York, United States
- Posts: 3,431
- Rep Power: 4059
3 PRs at my second meet yesterday:
615 deadlift
440 squat
275 pause bench
1330 total yesterday. 1st meet I had 1270 total.Last edited by predator187; 01-28-2013 at 02:55 PM.
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01-29-2013, 11:43 AM #3059Registered User
- Join Date: Apr 2012
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 204
- Rep Power: 161
Smashed my deadlift pr today, was 145kgx1. Got 150kgx2 today
meet lifts/gym lifts
S-175kg/170kg
B- 122.5g/120kg
D- 222.5kg/222.5kg
T- 515kg @ 145
carletonperformanceandnutrition.co.uk
^^ Nutrition and performance advice ^^
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02-05-2013, 10:34 AM #3060
PR's all around this weekend. It was my 3rd meet. I started competing 11 months ago. And this is 105 lb above that first meet. So I'm pretty happy with that kind of progress.
+20 squat PR
+5 Bench PR
+ 5 DL PR
30 lb total PR.
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