Fallen Angel picking herself up!

[LunaLifts]

Bench may have felt tough, but they looked solid. Congrats on the PR!

[HARRYBEAST]

Nice OH PR again!

[bigwade800]

[FallenAngel80]

Bench may have felt tough, but they looked solid. Congrats on the PR!

Nice OH PR again!

Thanks Both

Great vlog as usual, thanks Wade. Helps me put the decline in perspective and not get so hung up on progressing in terms of the weight

[FallenAngel80]

Straight arm pull down
11x3x15

Pull down-medium grip
22x3x15

Bent over row (Tri-grip plates)
5.5x3x15

DB Shrugs
11x3x20

DB upright row (Tri-grip plates)
5.5x3x12

Calf raise
b/w3x20

Resistance band leg curls
3x15

Side raise (Tri-grip plates)
5.5x3x15

Hammer curls (Tri-grip plates)
5.5x3x15

Facepulls
11x3x12

Abs
X100

[HARRYBEAST]

Is this the camera angle or do you really spill over into the passenger side?

[bigwade800]

I am not that big

[HARRYBEAST]

I am not that big

I have met you so you can't lie

[bigwade800]

your youngest isn't even afraid of me so, I'm not that big

[HARRYBEAST]

your youngest isn't even afraid of me so, I'm not that big

lol she is the same way with looking at the Silverbacks at the zoo

[bigwade800]

she's never kissed a silverback, she has kissed me

[HARRYBEAST]

she's never kissed a silverback, she has kissed me

If she has kissed you then She has kissed a silverback

[FallenAngel80]

[bigwade800]

man...

[FallenAngel80]

Squats still feeling good. I've noticed that I am slower going down into the hole and this is allowing me to stay tight. I also think the fact that my belt is a little tighter (i.e. belly gains) this helps too. Any excuse to keep eating lol.

I was meant to do 3 sets of comp stance but I can't count and ended up doing 4




Squat warm-up sets
45x5
66x4
88x3
100x1
110x1
120x1
132x1

Comp. stance squat
140x4x2

Paused Squat
115x3x3

Close stance squat
115x3x6

Wide stance squat
65x2x10

Resistance band leg curls
3x12

Calf raises
132x3x15

Abs
x100

[jsari23]

Squats still feeling good. I've noticed that I am slower going down into the hole and this is allowing me to stay tight. I also think the fact that my belt is a little tighter (i.e. belly gains) this helps too. Any excuse to keep eating lol.

I was meant to do 3 sets of comp stance but I can't count and ended up doing 4

nice squats glad they are feeling good

I have these counting problems too - with sets reps and even plate math

[FallenAngel80]

nice squats glad they are feeling good

I have these counting problems too - with sets reps and even plate math

Oh yeah, I figure out which plates I need the night before, otherwise I spend too much time faffing about!

[HARRYBEAST]

The app I use on my phone does plate calculations for me. It is nice

Squats looking solid too!

[MatTheCur]

The app I use on my phone does plate calculations for me. It is nice

Squats looking solid too!

Squats looked really good, I agree.

I have an app called Weighter Plater ... Like Harry, it does plate calculations, lets me select what plates are available, it does conversions from plates -> weight and vice-versa ... and even lets me set my bar weight.

[bigwade800]

hmm, I just hear the weight called and load it, interesting...an app

[HARRYBEAST]

hmm, I just hear the weight called and load it, interesting...an app

To be fair I don't use it often but you have been lifting for like 50 years so your experience is like an app

[bigwade800]

LMAO

I am usually the dumbest guy in the room but, bar math even with odd weighted bars and kilo's I'm like Rainman.

[FallenAngel80]

The app I use on my phone does plate calculations for me. It is nice

Squats looking solid too!

Thanks Harry, I just use my calculator but I'll check out apps

Squats looked really good, I agree.

I have an app called Weighter Plater ... Like Harry, it does plate calculations, lets me select what plates are available, it does conversions from plates -> weight and vice-versa ... and even lets me set my bar weight.

Thanks Matt!

To be fair I don't use it often but you have been lifting for like 50 years so your experience is like an app

Wade, you should totally bring out an Ogre App!

[bigwade800]

for stuff like catch phrases maybe?

like these gooies

#1-wtf?!

#2-you have got to be Sh!t!8g me

#3-mutherF4*ker!

#4-quit being such a pu$$y

Like that?

[MatTheCur]

LMAO

I am usually the dumbest guy in the room but, bar math even with odd weighted bars and kilo's I'm like Rainman.

I use mine literally for the 60lb trap bar. Even then I can figure it out after I load a plate and do bar math, lol... But for kilos I'd be lost.

for stuff like catch phrases maybe?

like these gooies

#1-wtf?!

#2-you have got to be Sh!t!8g me

#3-mutherF4*ker!

#4-quit being such a pu$$y

Like that?

You AND Clint should release that.

[HARRYBEAST]

for stuff like catch phrases maybe?

like these gooies

#1-wtf?!

#2-you have got to be Sh!t!8g me

#3-mutherF4*ker!

#4-quit being such a pu$$y

Like that?

or my fav "punch them right in the dick"

[FallenAngel80]

for stuff like catch phrases maybe?

like these gooies

#1-wtf?!

#2-you have got to be Sh!t!8g me

#3-mutherF4*ker!

#4-quit being such a pu$$y

Like that?

I think I might end up in tears ha ha!

[anandagirl]

nice squats glad they are feeling good

I have these counting problems too - with sets reps and even plate math

Seriously, me too.

for stuff like catch phrases maybe?

like these gooies

#1-wtf?!

#2-you have got to be Sh!t!8g me

#3-mutherF4*ker!

#4-quit being such a pu$$y

Like that?

Yes please! Maybe it could make your phone randomly call those out during your sets

or my fav "punch them right in the dick"

That too LOL

Great lifting Jo! That's good to stay tight during the squat.

[FallenAngel80]

Bench felt good today, I'm creeping up on 100!



Flat bench
Warm-up sets:
45x5
55x4
66x2
75x1

Working sets (paused):
PR 87 (21.04.17)
85x1
87x1
88x1 - PR
89x1 - PR


Slingshot – widen grip
89x6
90x6


Reverse grip bench (paused)
78x3x3


DB flat press
11x35
22x2x25

Wide Pulldown
33x3x12


Rear delts bent-over raise
11x3x12

Hammer curls
11x3x12

DB shrugs
27.5x3x12

Abs
x100

[FallenAngel80]

Got a bit of a head cold so didn't feel 100% but got a PR on the paused front squats.



Front squat paused 3RM
PR 110 (27.03.17)
45x5
66x4
88x1
100x1
115x3 - PR


Deadlift EMOM
165x6x1

Banded Deadlifts
105x8x1

Stiff legged deadlifts
66x3x12

Resistance Band leg curl
3x12

Standing calf raises
132x3x15

Abs
x100