Psycho Pretends to PL

[psychodiver9]

Yesterdays 2601 74/254/200. I dropped cals by 100 as weight isnt budging much. Focusing on lowering fat, particularly saturated. Gonna cut back on the ice cream

Todays workout 5/3/1 W1D1

Limber 11

Squats
Bar-8
135×5
185×5
215×3
245×3
-belt
275x3
315x3

Joker
325x2

Leg press
4pps-3×10
Also 2x10 calf press

Ghr
2.5
1.5
4
Supposed to be sets of 10-15 lol

Leg raise
3x10

28 min treadmill. Did some intervals in there

Wasnt supposed to start here but i wanted to squat. Dissapointed with how heavy squats felt today.

[goosefrabbas]

not the ice cream

[psychodiver9]

not the ice cream

I know could it be worse

[psychodiver9]

So i lookef bacl and realized 315x3 ties pr at that weight and 325x2 is a double pr. Poverty

Bw 227

Yesterdays macros 2595 90/217/229

Todays workout 3/5/1 W1D2

Limber 11

Planned to do ohp but didnt want yo wait on a rack

Rc 20-2×12
Band shoulder stretch med 2x8

Comp bench
Bar-8
95×5
135×5
145×3
175×3
205×3
225×8 pr
Joker
245x3

Super set with
Chins
Bw-6×2, 1

Db press
70-2×10
70×6

Pushups
Bw-11,12,8

Chest supported row
3plates-0
2plates-8
80lb-5
1plate-12

Band pull aparts
Med-20,16,13

23 min treadmill

Happy with bench but energy drained fast after

[JohnnyRingo350]

Bench looking stronger than has in several weeks.

[psychodiver9]

Thanks bro it felt good. Maybe this high rep **** actually works

[LadyLore420]

Gosh it has been a while! Took too long to recall what a Joker Set is >.< Great thing that you got enough left to push ahead a bit! Stay cool down there. I mean Florida.

[psychodiver9]

Gosh it has been a while! Took too long to recall what a Joker Set is >.< Great thing that you got enough left to push ahead a bit! Stay cool down there. I mean Florida.

No chance of that for a few months

[kmc06005]

Bench PRs all around!

[psychodiver9]

Bench PRs all around!

But only about half of your pr

[psychodiver9]

Bw 226.7. 2015 low!

Yesterdays macros 2596 85/207/228

Todays workout W1D3

Limber 11

Conventional pulls
135x5
225x5
265x3
305x3
Belt
355x3
390x4
415x2

Good am
185-3×10

Bb row
155x10
135-2×10

Leg curls
130x12
120x5
110x9

Ab wheel
3x12

25 min treadmill

4 days off just due to baseball and baby. Lack of sleep makes energy drain fast

[JohnnyRingo350]

Prolly gonna bench at your gym tomorrow around 1breh

[psychodiver9]

Prolly gonna bench at your gym tomorrow around 1breh

Ohp up next for me. Not sure what time ill go

[goosefrabbas]

I'll be there at 1.

[psychodiver9]

Bw 225.2 new low

Yesterdays macros 2599 102/180/213

Todays Workout 3/5/1 W2D1

Limber 11

Squat
Bar-8
135x5
175x5
215x3
225x5
-belt
265x5
295x6
315x2

Leg press
5ps-2×10
5ppsx6
Did 2 sets of calf press

Ghr
9,4,3 i think

Leg raise
10,5

28 min tread

First session in 5 days. Went in around 5pm today which is unusual for me. Energy wasnt good

[JohnnyRingo350]

You're gunna weigh less than me soon, at 2"s taller. You queer?

[psychodiver9]

You're gunna weigh less than me soon, at 2"s taller. You queer?

Just something i have to do right now. Priorities. I never saw you last Saturday

[JohnnyRingo350]

Just something i have to do right now. Priorities. I never saw you last Saturday

Today was my first day back in a week. I pulled something bad in my neck trap area last friday. I'm lifting tomorrow around 1.

[psychodiver9]

Today was my first day back in a week. I pulled something bad in my neck trap area last friday. I'm lifting tomorrow around 1.

Just saw that in your log. Sorry to hear. Not sure if ill go in tomorrow or not

[goosefrabbas]

But really I may be in Tally in 2 or 3 weeks.

[psychodiver9]

But really I may be in Tally in 2 or 3 weeks.

Cool man what for?

I went in and had a ****ty bench session so i banged it after that. 0 energy and shoulder was meh.

Cliffs
Worked up to 215x7 for 5+ and then 225x1 joker. Compared to 225x8 last week for my 3+set

[goosefrabbas]

I'm visiting home next week and on my way back I may make some stops along the coast and visit some friends. And maybe train with some. (hint hint)

[psychodiver9]

I'm visiting home next week and on my way back I may make some stops along the coast and visit some friends. And maybe train with some. (hint hint)

Give me some advanced notice and ill definitely try to make it happen

[JohnnyRingo350]

Obviously a deadlift party in tallahassee is the only option

[goosefrabbas]

das it mane

[psychodiver9]

Bw 222.8. New low

Yeaterdays Macros

Todays workout W2D3.

Limber 11. Man i was stiff

Deads
135x5
225x5
265x3
285x5
325x5
Belt
370x5
390x1

Good am
185-3×10

Bb row
135-2×10
135×6

Leg curl
110x12
110x9 i think
100x12

Skipped abs

30 min tread

First session in a week. Energy and strength were meh

[JohnnyRingo350]

Paging Dr. ***got!!!












You alive Bruh?

[psychodiver9]

Yeah. Did ohp sunday but wasnt worth posting. Its been really hard to get in lately

[JohnnyRingo350]

Life has a tendency to get in the way sometimes. Any meets on the horizon?

[psychodiver9]

Life has a tendency to get in the way sometimes. Any meets on the horizon?

Was thinking end of july but with new baby i doubt it so not really sure