MuscleTechs Clear Muscle...my 12 week log.

[cory2731]

thanks to a super generous promo sponsored by MuscleTech, i have been given the opportunity to log 3 full bottles of their lean muscle builder, Clear Muscle. many thanks to MT and all their great reps, especially Marshal28 for picking me to do this logging experience.

i consider myself a fairly fit individual in my mid 50s. i train 3-4 times a week, doing a 4 day split routine. although i have a gym membership, i primarily train in my garage where i have a decent amount of equipment. i just enjoy the solitude of training on my own without any of the hassles of waiting for equipment, crowds and driving.

ive never used Clear Muscle before but ive read up on the product and feel fairly well versed on it. im going to run my log and record my thoughts and experiences in as honest a manner as possible.

Clear Muscle is marketed as a never-before-produced supplement that supplies the revolutionary musclebuilding compound called BetaTOR. the free acid nature of BetaTOR is designed to allow it to digest and appear in the bloodstream quickly, and also deliver a superior muscle absorption rate. this absorption stimulates the universal pathways that must be activated for a muscle to build itself up. in other words, every dose of Clear Muscle amps up your protein synthesis in the muscle while also decreasing muscle breakdown, putting you in the perfect state to build more muscle. VERY INTERESTING!

the 3 bottles of Clear Muscle that i was given to review will provide 84 days worth or product.. Clear Muscle is suggested to be taken on both training and non-training days. 1 serving (2 capsules), in the morning, mid-afternoon, and evening. (6 total per day) so this log will run for approximately 12 weeks.

i just finished a cut and im planning to stay in a maintenance phase through the summer with macros at approximately 2500 calories per day. i eat what i consider a well balanced and clean diet but im am not a fanatic....i enjoy food too much! im hoping that Clear Muscle can help me add both strength and LBM without gaining any fat....after all, it is swimsuit season!.

other than the addition of Clear Muscle all other supplementation remains the same.

i started using Clear Muscle yesterday..... lets get this show on the road!



5/22 Back/Bi starting weight 177.5 lbs

i work a revolving schedule but i generally train in the mornings. today was Back/Bi Day of my 4 day split. following label instructions i took my 2nd serving of Clear Muscle 30 minutes prior to training. after warmups todays routine consisted of...

weighted pullups..various grips...4 sets of 10
lateral pulldowns...6 sets of 10
barbell rows....6 sets of 10
dumbbell pullovers...4 sets of 10

all went well with good energy, form and strength. was concentrating more on form and MMC rather than volume and weight. will see how Clear Muscle affects recovery. next post in a couple days

[anandagirl]

You guys are so good at logging! I didn't even go into what Clear Muscle even was.... :smacks head:

[Marshall28]

Let's do this!

[cory2731]

You guys are so good at logging! I didn't even go into what Clear Muscle even was.... :smacks head:

lol...it gets easier the more you do. i checked out your log and youre doing fine with it!

[cory2731]

5/24...weight 177.6 been using Clear Muscle for 3 days now. recovery was good and had minimal soreness from 5/22 Back training. this is good because its usually one of my toughest recovery days.

Chest/Tris

warmups
Weighted Dips at various angles 6 sets of 10
Incline Dumbbell Press 5 sets of 10
Dumbbell Flys 4 sets of 10
Dumbbell Tricep Extentions 5 sets of 10
French Press 4 sets of 10

good strength and energy. reached weight and rep goals on all sets. back in a few with more Clear Muscle

[anandagirl]

lol...it gets easier the more you do. i checked out your log and youre doing fine with it!

I added in a blurb to copy you guys

[FormulaLT1poweR]

Goodluck on the 12 week journey, with ClearMuscle you will really be able to push yourself!

Great start, here for the ride!

[cory2731]

Goodluck on the 12 week journey, with ClearMuscle you will really be able to push yourself!

Great start, here for the ride!

thanks, ive really got high hopes for Clear Muscle!

[cory2731]

5/27 training

weight..177.6...no change. recovery from Chest Day was very good, residual soreness was minimal. i actually hit a PR on Front Squats...woo hoooo! on a less positive note i felt a twinge in my left hamstring while doing back Back Squats...hopefully its nothing and wont persist. having positive feeling about Clear Muscle so far. HAPPY MEMORIAL WEEKEND!


Leg Day

warmups
Front Barbell Squat... 4 sets of 8
Back Barbell Squat... 4 sets of 8
Seated Leg Curl..... 4 sets of 12
Leg Extensions.... 4 sets of 12
Seated Calf Raises....4 sets of 15

[Marshall28]

I found my recovery and even some good strength gains in my own 12 week run.

[cory2731]

5/30 weight...177.8, up .2 lbs

Shoulders and Abs

warmup sets
seated dumbbell press... 4 set of 10
dumbbell upright row...4 sets of 10
dumbbell lateral raise... 4 sets or 10
dumbbell front raise.... 4 sets of 10

ab wheel rollouts.... 6 sets of 10
air bikes.....6 sets of 10

had a great session today.... started a new Pre and really liked the focus and energy. im pretty sure Clear Muscle is helping out with my recovery, soreness has been minimal lately and strength has been very good. both of these are attributes of Clear muscle usage so lets give it partial credit, at least. delts were feeling pumped and swole after training...nice!

[cory2731]

6/2...weight...177.8 no change. went to a graduation party last night and absolutely binged! had chicken wings, pizza, cake and ice cream....mmmmm. it had been awhile since i cheated like that so had to hit it especially hard today to lift some of the guilt. lol

Back/Bi
warmups
pullups (weighted)....various grips...4 sets of 10
deadlifts.....5 sets of 10
dumbbell row....5 sets of 10

barbell bicep curl...5 sets of 10
reverse barbell bicep curl....4 sets of 10

hit a PR in weighted pullups with 47.5 lbs. 10 reps with a wide grip and good form...sweeeet! Clear Muscle seems to be delivering on its claims, strength endurance and recover continue to be excellent and training is progressing nicely.

[Marshall28]

Congrats on the PR man!

[FormulaLT1poweR]

Congrats on the PR, those are always nice!

Hopefully more to come, looking forward to some updates!

[cory2731]

Congrats on the PR man!

Congrats on the PR, those are always nice!

Hopefully more to come, looking forward to some updates!

thanks guys, things are going really well. looking forward to numerous future pr's!

[cory2731]

6/5 Leg Day.... weighed in at 177.6. loss of .2 lbs

warmups
romanian deadlift....3 sets of 10
dumbbell walking lunge.....4 sets, 10 steps per side
leg press....4 sets of 10
standing calf raise....4 sets of 10

got in a nice Leg session early today and already feeling that pleasant soreness creeping in. going by past results im sure the recovery will be greatly enhanced by Clear Muscle. also, noticing a subtle hardness/definition when looking in the mirror which is very encouraging, i dont know if this a result of Clear muscle use but im sure not complaining. back sooon!

[anandagirl]

Yeah on the PR! Nice work!!!

[cory2731]

6/9 weight 177.9


Chest/Tris

warmups
Weighted Dips at various angles 6 sets of 10
Dumbbell Press 5 sets of 10
Dumbbell Flys 4 sets of 10
Seated Dumbbell Tricep Extentions 5 sets of 10
French Press 4 sets of 10

todays session wasnt the best, been feeling a bit under the weather, hope i havent caught a summer cold. planning on taking the family biking at the lake on Sunday, hopefully ill be feeling better.

[cory2731]

heading out to the lake now, family and bikes are locked and loaded. cold is still persisting but isnt that bad....looking forward to a fun day!

[Marshall28]

What is the weight you throw around on DB presses ?

[cory2731]

What is the weight you throw around on DB presses ?

on a flat bench i top out at 95-100...not the greatest form tho

[cory2731]

6/11.. weight 178.0

Shoulders/Abs

warm up sets
military press...4 sets of 10
seated dumbbell press...4 sets of 10
dumbbell lateral raise....4 sets of 10
dumbbell front raise...4 sets of 10

cross crunch...5 sets of 10
cable rotations....5 sets of 10

cold is gone and feeling much better! hit delts hard...particularly on the military presses and really felt a nice pump with great vascularity. cable ab work is something fairly new to me and im trying to incorporate more of it into my training. its definitely working different angles than im used to. Clear Muscle usage is progressing well, very happy with results so far.

[FormulaLT1poweR]

6/11.. weight 178.0

Shoulders/Abs

warm up sets
military press...4 sets of 10
seated dumbbell press...4 sets of 10
dumbbell lateral raise....4 sets of 10
dumbbell front raise...4 sets of 10

cross crunch...5 sets of 10
cable rotations....5 sets of 10

cold is gone and feeling much better! hit delts hard...particularly on the military presses and really felt a nice pump with great vascularity. cable ab work is something fairly new to me and im trying to incorporate more of it into my training. its definitely working different angles than im used to. Clear Muscle usage is progressing well, very happy with results so far.

Awesome news on shaking the cold. When they tend to linger, they just get frustrating!

I too have started doing a little more ab workouts to start my gym sessions. Something to get me going, heart rate up, and set the tone!

Keep up the great work.

[Captiangb]

I would love the chance to help out

[cory2731]

6/14.... weighed in at 178, no change

Back/Bi

warmups
weighted pullups..various grips...4 sets of 10
lateral pulldowns...6 sets of 10
T barl rows....6 sets of 10
dumbbell pullovers...4 sets of 10

dumbbell hammer curls....4 sets of 10
concentration curls.......4 sets of 10

im really enjoying this Clear Muscle use and im already dreading when the 12 weeks are up and the 3 bottles are gone. i think you guys did this on purpose, so we all get thoroughly hooked on the product! lol

seriously .....training is really going well and even tho my weight hasnt increased much i can definitely see a fullness in the mirror that wasnt there a few weeks ago. very cool!

[Marshall28]

That's awesome man! You still have a lot to go as well with this run

[cory2731]

6/17 - 177.9 lbs

Chest/Tris

warmups
Weighted Dips at various angles 6 sets of 10
Elevated Weighted Pushups 6 sets of 12
Dumbbell Flys 4 sets of 10
Dumbbell Tricep Extentions 5 sets of 10
Tricep Rope Pulldowns 5 sets of 10

love the pump i get with this workout. the pecs and tri's really pop and fill out any t-shirt to bursting! hope everyone had a great Fathers Day, i know i did.

[FormulaLT1poweR]

Glad to see you enjoying the Clear Muscle. 3 bottles allows you to see the benefits of the product, in my opinion. Ideally 3 bottles, would be the minimum to use each time you are on it.

Muscle fullness, and seeing results are always a positive. Keep up the great work, you still got plenty more time on CM!

I had a good Fathers Day, glad you did as well!

[anandagirl]

Glad to see you enjoying the Clear Muscle. 3 bottles allows you to see the benefits of the product, in my opinion. Ideally 3 bottles, would be the minimum to use each time you are on it.

What's the recommendation - 3 months and then cycle off?

[cory2731]

What's the recommendation - 3 months and then cycle off?

from what i understand Clear muscle can be used continuously...no need to cycle