Is there any creatine which comes as part of a whey protein package?

[Leeeb]

I am looking to buy some creatine, but was looking ideally to be able to find some within a whey protein powder just for convenience.

Would any body know if this is possible? If so, could you provide me with a good example?

Also, let me know if you think a separate creatine powder would be more effective.

Thanks.

[Codyy]

body fortress has protien that has creatine in it. its only $13 dollars at walmart. it is amazing and is very high in protein

[Leeeb]

Ah, forgot to say i am from the UK. I dont know if that would be available here?

[Codyy]

they dont got walmarts? google body fortress protien. get it shipped to you. its really cheap

[Stuarty1984]

holland and barrett do body fortress in the uk!

Or try phd iso-7

or maximuscle do a protein/creatine mix

[PickItUp]

Ah, forgot to say i am from the UK. I dont know if that would be available here?

Body Fortress is also sold through Target. I alsmost shat a brick when I saw it there. I thought Body Fortress was a WalMart specific Brand.

Body Fortress is made in the USA...and you may be able to find it in the UK...I dunno.

Go to their website...and if you find it in a store, make sure it is the Super Advanced Whey Protein...that is the one with the Glutamine, Taurine, BCAAs, and the Creatine...plus more good stuff as well.

http://www.bodyfortress.com/pages/pr...l.aspx?PPID=10

Here are their distributors:
http://www.bodyfortress.com/pages/whereToBuy.aspx

[Stuarty1984]

Seems a good idea, but i thought that it wasnt great quality stuff?!! Surely it cant be when they sell it off so cheap!

[Midnight_Lifter]

Several other blends as well including Muscle Milk and Torrent to name two. There are other quality brands.

[TinyMan]

Several other blends as well including Muscle Milk and Torrent to name two. There are other quality brands.

I thought MM whacked their creatine component?

[factotum]

Separate creatine probably won't be any more effective. But it does allow you to tailor the dose to your liking so theroretically it could produce better results. Also with the BF product you really don't know the amount of creatine in it so to get 12g of creatine you might need 4 scoops. Or perhaps you only want 5 g of creatine in which case you might only be able to use it twice per day.

It's usually best to avoid all-in-one products unless they list specific amounts of each ingredient. Otherwise you don't know if the amount is sufficient or even overkill.

[Creatineboy18]

Myozene is the best postworkout shake ever made

[Bydded_Gryf]

http://www.myprotein.co.uk/formulas/.../hurricane-xs/ ??
or http://www.myprotein.co.uk/formulas/...s/recovery-xs/
Both come with carbs though; PWO powders

[OfficerCartman]

Separate creatine probably won't be any more effective. But it does allow you to tailor the dose to your liking so theroretically it could produce better results. Also with the BF product you really don't know the amount of creatine in it so to get 12g of creatine you might need 4 scoops. Or perhaps you only want 5 g of creatine in which case you might only be able to use it twice per day.

It's usually best to avoid all-in-one products unless they list specific amounts of each ingredient. Otherwise you don't know if the amount is sufficient or even overkill.

x2

Why not just get yourself a decent creatine mono powder and mix it in with w/e protein shake you want?