The Merits of Box Squats by Paul Carter
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Results 61 to 81 of 81
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12-16-2012, 10:32 PM #61Registered User
- Join Date: Feb 2012
- Age: 32
- Posts: 62
- Rep Power: 184
622/297/518 competition lifts
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12-17-2012, 07:26 AM #62Is a Turtle
- Join Date: Jan 2006
- Location: Georgia, United States
- Age: 34
- Posts: 14,093
- Rep Power: 7936
Also by ColemanOriginally Posted by ChecksandGiggles
"Heavy weight!" "Can't get geeked!" and "This is a whole bucket of peanuts!"771/645/622 Single Ply
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12-17-2012, 07:52 AM #63I just lold so hard.Originally Posted by Torrtrefireto
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12-17-2012, 06:58 PM #64Registered User
- Join Date: Nov 2010
- Posts: 262
- Rep Power: 205
"Great form, manners, and ettiquette" by Frank Yang
"My voice matches my physique" By ron coleman
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12-17-2012, 07:37 PM #65
"How to clean and jerk 400lbs" By Viktorious, who had a max of 185...in flip flops
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12-17-2012, 07:38 PM #66Intense as fuk bro
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34255
Your guide to a properly fitted singlet-eric lilliebridge
How to deal with long lombs and huge rom-csday924★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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12-17-2012, 08:05 PM #67MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23538
"Optimal Training" by The Misc.
"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
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12-17-2012, 08:37 PM #68Chalk whore
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10746
"How not to eat Steak and Frozen Pizza" - simp3204
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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12-18-2012, 04:06 AM #69Registered User
- Join Date: Aug 2010
- Posts: 18,538
- Rep Power: 15143
I think Eric Kanevsky wrote a few chapters in that book. Pretty interesting read.Originally Posted by HamburgerTrain
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12-18-2012, 05:17 AM #70G F H
- Join Date: Oct 2003
- Location: Malden, Massachusetts, United States
- Age: 41
- Posts: 2,739
- Rep Power: 6247
"A Definitive Guide to Popular Music Today" - Jim Wendler
"Coping with Massive Quads and Squatting to Depth" - Donnie Thompson w/Foreword by Jeff Lewis900/705/633/2125
-Training Log-
http://forum.bodybuilding.com/showthread.php?t=110620001
-YouTube Channel-
www.youtube.com/user/rgoldstone
-Twitter-
@DerbHean
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12-18-2012, 05:25 AM #71Strength Enthusiast
- Join Date: Nov 2001
- Location: Boston, Massachusettes
- Posts: 7,084
- Rep Power: 8240
How to customize and combine powerlifting programs - New Lifters
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12-18-2012, 01:30 PM #72Deadlift King
- Join Date: Sep 2010
- Location: North Carolina, United States
- Age: 29
- Posts: 6,536
- Rep Power: 2786
lol'd gjdmOriginally Posted by checksandgiggles
I don't care.
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12-18-2012, 03:42 PM #73Registered User
- Join Date: Jun 2008
- Location: United States
- Age: 40
- Posts: 10,655
- Rep Power: 42453
"Keeping Your Training Programs Simple" Mike T.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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12-18-2012, 04:27 PM #74Registered User
- Join Date: Aug 2010
- Posts: 18,538
- Rep Power: 15143
true story. I feel like you need at least a minor in a math field to read peoples RTS logs.Originally Posted by zmcdole
The first time I saw squats x 3 @ 4-6% fatigue, 285x3 @9 , I wanted to stab my eyes out.
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12-18-2012, 04:41 PM #75Is a Turtle
- Join Date: Jan 2006
- Location: Georgia, United States
- Age: 34
- Posts: 14,093
- Rep Power: 7936
I actually think this would be a very long book, just a ****ty oneOriginally Posted by Retardo-pex
771/645/622 Single Ply
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12-18-2012, 04:45 PM #76Keeping it simple
- Join Date: Apr 2009
- Location: Fort Worth, Texas, United States
- Age: 34
- Posts: 1,126
- Rep Power: 760
"Over used gym phrases" by ronnie coleman
"How to be the perfect christian" by branch warren
"How to be successful in a 3 lift meet" by Scott MendlesonIt surprises me how many people refuse to buy equipment from Elitefts because its too expensive but they will buy equipment from their competitors, then continue to go on EFS website to educate themselves for FREE
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12-18-2012, 05:10 PM #77Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1015
"Basic drawing for beefy powerlifters: Avril Lavigne edition" by LAM.
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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12-18-2012, 05:14 PM #78Wall Just got 10ft Higher
- Join Date: Jun 2012
- Posts: 7,468
- Rep Power: 12023
Dave Tate's Injury Prevention Guide
Jim Wendler's Best Gospel Music for Lifting
George Leeman's Guide to Lean Bulking"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
� Hunter S. Thompson
Live fast, die young, and leave a jacked and tan corpse.
Best lifts
Squat- 500
Bench-390
Deadlift-635
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12-18-2012, 05:25 PM #79USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
Not sure if srs.Originally Posted by bmontgomery87
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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12-19-2012, 03:53 AM #80Registered User
- Join Date: Aug 2010
- Posts: 18,538
- Rep Power: 15143
semi srs.Originally Posted by ErickStevens
I saw it in a friends log and it seriously confused the fuk out of me.
I get what it all means now, but it seems like a lot of numbers and math to do each day. I'd rather just have something say "work up to a heavy triple, then do a few lighter sets".
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12-26-2012, 01:38 AM #81Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 2,375
- Rep Power: 773
I just can't get over how wonderful all of these are.
Log: http://forum.bodybuilding.com/showthread.php?t=146757493
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