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12-12-2012, 06:24 AM #1231
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12-12-2012, 07:50 AM #1232
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12-12-2012, 11:00 AM #1233
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8497
Oh ****! Really??? Damm!
Nah,..I train at Best and Snap since I moved to Fairview. I do like Real tho. Im thinking about the NMA this April here in Erie. i am also considering physique over 35 to. Not as grueling as bodybuilding. May be friendlier due to my back and shoulder issues.2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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12-12-2012, 02:02 PM #1234
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12-12-2012, 02:33 PM #1235
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12-12-2012, 04:40 PM #1236
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12-14-2012, 08:53 AM #1237
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12-14-2012, 12:39 PM #1238
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12-14-2012, 01:44 PM #1239
I took a week off, due to a head cold, and it was difficult to get back in the gym.
After a few days It became routine again.
It did feel good to let my body completely rest.
Enjoy the down time!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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12-14-2012, 01:56 PM #1240
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12-14-2012, 03:20 PM #1241
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12-14-2012, 05:50 PM #1242
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12-14-2012, 05:53 PM #1243
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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12-15-2012, 12:58 PM #1244
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
First Workout in over a week:
5 Minute Warm Up on Bike
Pull-Ups:
30 Reps over various grips and Sets
Back Squats
135 x 10
185 x 8
225 x 5
275 x 3
315 x 5 (3 Sets)
315 x 10
http://www.youtube.com/watch?v=k1Ll-cZAfao
*** Wanted to see how many i could get with 315, impressive that this is the most i have ever done with that weight in my life..
Close Grip Seated Cable Row (4:0:1 Tempo)
100 x 10
125 x 10 (6 Sets)
Wide Grip Lat Pull-Down (4:0:1 Tempo)
100 x 10
125 x 10 (4 Sets)
Dumbbell Shoulder Press (4:0:1 Tempo)
50's x 10
60's x 10
70's x 10 (4 Sets)
Hammer Strength Preacher Curls (3 Second Negative) // Superset // Reverse EZ Bar Curl (Explosive)
1 Warm Up
30 (Each Arm) x 10 (4 Sets) // 60 x 20 (4 Sets)
** New Program will start on Monday, awaiting to hear back from Jason/Matt regarding what I will be running, just wanted to get the blood flowing after a week off the gym. Taking tomorrow off.
Post-Workout:
Chocolate Peanut Butter Homemade Oatmeal Cream Pies
Cannoli Ben N Jerries:
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12-15-2012, 01:08 PM #1245
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 501
Nice squats, well done on your PR. Nice tempo with them too
Good eats
Looks like a week rest did you well___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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12-15-2012, 01:13 PM #1246
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12-15-2012, 01:27 PM #1247
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12-15-2012, 04:00 PM #1248
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12-15-2012, 04:32 PM #1249
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12-15-2012, 05:18 PM #1250
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Thanks C, appreciate that.
AFter doing around 1600 squats the last 4 weeks prior to the week off. The Squat bar is my best friend.
Thanks man, good to be back. the break certainly made me feel 100x better mentally and physically. I slept so well the last few days it was unreal.
http://forum.bodybuilding.com/showth...#post984038053
It sure did, for as much hate and flame i got for running it (on other boards) it paid off.
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12-15-2012, 05:56 PM #1251
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12-15-2012, 06:18 PM #1252
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12-16-2012, 10:46 AM #1253
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12-16-2012, 12:58 PM #1254
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12-16-2012, 04:40 PM #1255
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12-16-2012, 10:54 PM #1256
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12-16-2012, 11:02 PM #1257
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8479
GReat progression Bob, not too shabby for 4x a week of front squats and some back squats, super high volume as well. WHo knew you could get strong without focusing on getting strong, thats how size is put on Given enough ice cream and pancakes are eaten!!!
Team Norton
The Strength Guys
It's time to bring V2.0
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12-16-2012, 11:15 PM #1258
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12-17-2012, 05:06 AM #1259
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12-17-2012, 05:45 AM #1260
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
You still owe me IHOP..
Remember that come the arnold
Ill treat the ice cream again like after your show!
LOL! Dude nice
Christmas is no different than thanksgiving.
Remember i am the cook..
Christmas = Spaghetti and Meatballs.. Grandma is 100% Italian... so we follow that ritual for the holiday.
Thanks Paul!
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