Welcome to my iForce Dexaprine log!
Thanks darce & iForce!
About Me:
I am 51 years old! Six years ago, when I went back to the gym, I weighed 265 lbs (fat ass
) and my strength sucked! Since that time, my weight has been as low as 211 lbs, my strength has gone up tremendously, my bodyfat has come down, etc.
Current Weight: 222.6 lbs
Current BF: Approx 18%
Training Schedule:
Monday - Back, Bi's (AM)
Tuesday - Quads, Calves (AM)
Wednesday - Chest, Tri's (AM)
Thursday - Hams, Calves (PM)
Friday - Shoulders, Traps (PM)
I will me mixing in some Cardio, usually LISS, on various days and I will also be mixing in some abs.
I train, in the AM on M-W because, I work at the gym from 6-10 PM on these nights making sure the moronsrerack the weights.
Diet:
I'm trying to stick to 2800 cals/day right now (350 g pro, 175 g carbs, 78 g fat).
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12-16-2012, 09:33 AM #1
***Free Weight Friedel's iForce DEXAPRINE Log***
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-16-2012, 09:43 AM #2
Day # 1
I took a caplet, around 9:50 AM this morning, on an empty stomach. In about an hour it started to kick in and, what an energy increase! I feel like I could do anything today and the focus is outstanding too.
It's a good energy. I don't feel like I'm bouncing off the walls, which is a good thing.
I plan on going to the gym later.
iForce Reps, let me know what else you want feedback on so I can provide it for you.*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-16-2012, 09:47 AM #3
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12-16-2012, 09:50 AM #4
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12-16-2012, 10:20 AM #5
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12-16-2012, 11:15 AM #6
Thanks!
Here's what I use to create the banner: http://bannerbreak.com/banner-maker/*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-16-2012, 03:04 PM #7
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12-16-2012, 05:15 PM #8
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12-16-2012, 05:32 PM #9
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12-16-2012, 05:43 PM #10
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12-17-2012, 06:01 AM #11
12/16 - Cardio, ABs
CARDIO
32 minutes of LISS on Treadmill
- 12% incline @ 3.4 mph
Calories Burned: 510
ABS
Weighted Crunches: 30x15, 30x15, 30x15
Weighted Hanging Knee Raises: 10x10, 10x8, BWx12
Lifefitness Ab Crunch Machine: 80x10x3
Workout Notes:
My energy was very good and this was a breeze. I probably could have done more cardio but, I had stuff to do.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-17-2012, 06:05 AM #12
12/17 - Day # 2
I took a caplet, around 7:50 AM this morning, on an empty stomach, and the energy & focus are have kicked in!
Back & Biceps are on the agenda for this morning.
I had trouble getting in my calories yesterday. The appetite suppressant seems to be very strong with Dexaprine.*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-17-2012, 06:35 AM #13
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12-17-2012, 10:41 AM #14
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12-17-2012, 10:41 AM #15
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12-18-2012, 10:55 AM #16
12/17 - Back, Biceps
BACK
Wide-Grip Pulldowns
180x8
200x8
220x6
180x8
T-Bar Rows
4 platesx8
5 platesx6
4 plates+25 lbx8
4 platesx8
Bent-Over 2 DB Row
60x10
80x8
80x8
Seated Cable Row
160x10x3
BICEPS
BB Curls
60x12
100x6
100x5
80x8
Incline DB Curls
35x8
40x8
45x6
45x6
Cable w/ Rope Hammer Curls
50x10
65x6
35x12
Time of Training: 10:40 AM-11:45 AM (65 minutes)
Workout Notes:
Excellent session! My energy & focus were outstanding! I was sweating profusely.
Macros for today: 2623 cals, 316 g pro, 206 g carbs, 57 g fat
Water: 184 ounces
DEXAPRINE NOTES: My water consumption has increased and well as going to the bathroom.The appetite suppression is really strong with this to the point that I have to remember to eat. 1 cap pretty much lasts all day.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-18-2012, 10:57 AM #17
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12-18-2012, 11:06 AM #18
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12-18-2012, 11:22 AM #19
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12-18-2012, 11:34 AM #20
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12-18-2012, 12:57 PM #21
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12-18-2012, 03:03 PM #22
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12-19-2012, 04:32 AM #23
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12-19-2012, 08:51 AM #24
12/18 - Quads, Calves
QUADS
BB Front Squats
135x10
185x6
245x3 *PR
185x6
Leg Extensions
175x10
190x8
145x15
Hammer Strength Hack Press
240x8
330x6
240x6
Leg Press
350x12 *toes out
350x8 *wide stance
350x12
350x12
CALVES
Cal Raise on Leg Press
260x20
330x15
330x15
Time of Training: 10:50 AM-11:40 AM (50 minutes)
Workout Notes:
Excellent session! I was sweating profusely. Focus and energy were great. Set a PR on Front Squats!
Macros for today: 2944 cals, 206 g pro, 223 g carbs, 145 g fatLOL
Water: 152 ounces
DEXAPRINE NOTES: Energy was a little subdued today but, still very evident. Focus was excellent. I'm going to do 1 cap tomorrow and if the energy is less again, I will go to 1 1/2 caps on Thursday.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-19-2012, 08:54 AM #25
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12-19-2012, 08:55 AM #26
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12-19-2012, 11:13 AM #27
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12-19-2012, 11:54 PM #28
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12-20-2012, 06:12 AM #29
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12-20-2012, 10:25 AM #30
12/19 - Day Off
I took the day off because I had things to do!
Time of Training: NA
Workout Notes: NA
Macros for today: 2825 cals, 300 g pro, 180 g carbs, 99 g fat
Water: 136 ounces
DEXAPRINE NOTES: Energy was a little subdued again today but, still evident. Focus was excellent. I'm going to do 1.5 caps on Thursday.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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