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  1. 12-16-2012, 02:46 PM #1
    gustavfors
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    My 3 year transformation [video] :)



    What do you guys think?
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  2. 12-16-2012, 02:56 PM #2
    TrynaLookGood
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    Put on some monster size, I'm mirin hard. Good motivation too Did all that in 3 years, hopefully I can do the same, any tips?
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  3. 12-16-2012, 02:58 PM #3
    Ezravdb
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    mirin bicep peak
    Footage of my FIRST COMPETITION: http://growing-muscle.com/recommended-sites/


    https://www.********.com/pages/Growing-Muscle-Fitness/338481576177167

    http://www.youtube.com/user/GrowingMuscleFitness

    http://instagram.com/growingmusclefitness

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  4. 12-16-2012, 03:02 PM #4
    Gladitat0r
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    great overall good job!
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  6. 12-16-2012, 03:17 PM #5
    gustavfors
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    Thanks all

    Originally Posted by TrynaLookGood View Post
    Put on some monster size, I'm mirin hard. Good motivation too Did all that in 3 years, hopefully I can do the same, any tips?
    Get on a good lifting/diet program and be patient
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