ZMA on a empty stomach???

[noob]

Does it really have to be on a empty stomach for it to work?????

because that means I cant eat something before I go to bed.... and that means no muscle buildin while im sleeping and I dont think thats good........

well help! thanks!

[Apothes]

its just not to be taken with or to soon after calcium. ie milk.
if you take both together, your body will take the calcium in preference and piss out the zinc.

[Sage]

noob man...do what i used to do with zmas before sleep problems had me change taking them in the afternoon one empty stomach. go to sleep without taking the pills, eating/drinking whatever you do. like most, you probably get up inteh middle of the night to take a wiz....take them then. For me, its standard to get up 2 hours into my sleep, i took them then.