rtr!!!
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12-01-2012, 05:56 PM #271
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12-01-2012, 06:25 PM #272
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12-02-2012, 04:41 AM #273
- Join Date: Oct 2008
- Location: Virginia Beach, Virginia, United States
- Posts: 7,659
- Rep Power: 23322
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12-02-2012, 06:51 AM #274
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12-02-2012, 09:50 AM #275
152 this morning. Those two lbs really are decieving. Plus don't forget....
Camera adds 20lbs.
Thanks for the feedback!!!!
My wifes ex boyfriend calls me the 4' loozer... I'm 5'6" dammit!!! ok maybe 5'5" but I say I'm 5 6. Anyhow, not bad for bein 4 foot!!!
BRING ON TEH IRISH!!!!!!!!!!!!!11!!!!1!!!!!
Thanx TIFFINATOR!!! You are an inpiration to me as well around here!Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-02-2012, 09:54 AM #276
Legzorz!!!
SKWATZ
Bar - 10,10
135 - 10,10
205 - 8,6
135 - 10,10,10,10,10
Leg Ext
60 - 20,20
80 - 16,16,16,15,15
Lying Leg Gurlz
60 - 15,15,13,13,12
Seated Calf Raizez
90 - 20,18,18,18,18,16Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-03-2012, 05:05 AM #277
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12-03-2012, 05:18 AM #278
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12-03-2012, 06:06 AM #279
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12-03-2012, 07:59 AM #280
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12-03-2012, 09:04 AM #281
Matt, Since I saw you last in Pittsburgh.... I haven't been phucking around. It's been pretty much all bidnez in the gym!!!
I can not do stationary lunges. It hurts my knees too much for some reason. Just as Leg presses... I can't do them anymore either. Even with just one plate on I am in pain for days in the groin area. This has been ever since I had my vasectomy.Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-03-2012, 10:44 AM #282
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12-03-2012, 12:37 PM #283
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12-04-2012, 01:21 PM #284
Chest and Triceps
*Felt very lethargic and weak today* Not sure what it's from yet... too much cardio, diet, lack of sleep or all put together. I'll figure it out!
Bench Press
135 - 10,10,10
185 - 10,10,9,8,8
Incline Bench Press
135 - 10,10,10,10,8
Hammer Strength Chest Press
45's - 12,12,12,12,10
Tricep Pushdowns (str8 bar)
Warm up 3 sets 15 reps ea.
Working sets 8 sets 10-12 reps ea.Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-05-2012, 04:28 AM #285
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8497
Hey, I was talking with a few peeps from my gym. There really wanting me to compete in the Erie April show. Really considering training for this. You should look into it. Its NMA w promoter Jerry Marsalla. Maybe ill do both NPC and the NMA? Id be a fool not to do the show since its in my own city...
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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12-05-2012, 03:15 PM #286
I looked into that show. The thing that scares me a little is the weight classes. Even as a bantam I give up almost 10lbs to guys in my class. In the NMA I will be most likely giving up almost 20lbs.
As for my progress right now... I do see some improvement. The thing is that I am no where near where I thought I would be at this point though.
I would be lying if I were to say I'm not starting to get a little frustrated right now with my progress. I'm still going to keep at it until the end of the month and then evaluate where I stand. I will have a better handle of my condition menatlly and physically if I'm gonna compete in the spring at that point.Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-05-2012, 03:18 PM #287
Back and Biceps
Seated Cable Rows
100 - 10,10,10
120 - 10,10
150 - 8,8,8,8,8
Icarian Row Machine
45 - 10,10
90 - 10,10,10,9,9
Behind the Neck Pulldowns
120 - 10,10,10,9,8
Hammer Strength Preacher Curls
45 - 10,10
70 - 10,9,9,8,8
Dumbell Curls
30 - 10,10,10,10,9Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-06-2012, 02:11 PM #288
Shoulders Traps
Hammer Strength Shoulder Press
45's - 10,10,10,10
90 - 10,10,9,9,8,8
70's - 12,12,10
Dumbell Front Lateral Raises
30 - 12,12,10,10,9
Cable Side Lateral Raises
30 - 10,10,9,8,8
Dumbell Shruggs
45's - 15,15,15
Barbell Shruggs
135 - 12,12,12,10,10,10Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-06-2012, 02:34 PM #289
That's going to be an interesting game. Too bad it's over a month away though.
College football regular season just doesn't last long enough.
This is a universal problem, Carl. Just gotta keep your shoulder to the wheel. You can only do your best; after that, what'll be will be.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-07-2012, 03:40 PM #290
Notre Dame has a real good defense. I say it's up to McCarron to shine if BAMA pulls off the victory. I'm willing to bet that it will be a very entertaining game.
I'm sitting here thinking what I'm going to do... No football tonight and a bogus Army Navy game tomorrow.
I am jacked for sunday though... It can be a 3 game winning streak for the Browns!!!!. Going against former couch, Qb and running back...
Romeo, Quinn and Hillis. Hillis was a total distraction to the team and brought them down when he was here. I want the Browns to kick the living crap out of them!!!!!
My mind right now is telling me... what if my best isn't good enuff?!!!
I honestly don't know how I will handle that.Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-07-2012, 03:44 PM #291
Legs
Squats
Bar - 10,10
135 - 10,10,10
205 - 10,10,8,1
135 - 10,10,10,10,10
Leg Extensions
60 - 20,20,20,20,20
Lying Leg Curls
60 - 20,20,20,16,15
Standing Calf Raises
Plate #6 - 15,15,15
Plate #8 - 10,10,10,10,10
Seated Calf Raises
90 - 15,15,15,15,15Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-07-2012, 03:47 PM #292
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12-07-2012, 03:49 PM #293
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12-07-2012, 03:57 PM #294
That Notre Dame team reminds me a lot of OSU 2002, basically they win ugly as hell for the most part. Bama should roll them, but you never know. Saben should keep Bama focused on the task unlike what Coker did back than. Miami was planning a ton of parties and the players were already worrying about what they were doing after the game back then.
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12-07-2012, 08:27 PM #295
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12-08-2012, 01:00 PM #296
OSU was a very good team then. This year they weren't supposed to be as impressive as they turned out. They will only get even better the next couple years. Too bad that they took the penalty this year for not being able to enter any bowl games. Should have taken it last year. It is what it is. Watch out 2013!!!
Yes, I have increased volume across the board. It worked will for me over the years... why not go back to it.
I'm between 152 - 154. I just can't seem to get under 152 for some reason. My waist has trimmed down a 1/4" the past 10 days though. That is a little positive reinforcement towards my goals. My best conditioning is when I get my wait to about 28". It is close to 33" right now. A LOT to go to get to where I need to be.Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-08-2012, 01:03 PM #297
Chest Ticeps
Bench Press
135 - 10,10,10,10
10,225 - 5,5,5
185 - 10,10,8,8,8
Incline Bench Press
135 - 12,12,9,9,9,8
Peck Deck
125 - 15,15,15,12,12
Bentover Rope Tricep Extensions
80 - 20,20
100 - 18,16
120 - 10,10,10,10,8,8
Reverse bench Dips
BW - 20,16,16,16,18Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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12-08-2012, 02:15 PM #298
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12-08-2012, 02:45 PM #299
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12-08-2012, 05:29 PM #300
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