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11-29-2012, 05:48 PM #1081
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11-29-2012, 05:55 PM #1082
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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11-29-2012, 06:25 PM #1083
Might just buy one of those......my gym had just a regular foam roller but its gone missing for the last few weeks and doesnt seem to be coming back. Might have to buy my own now.
Edit:
Bob do you find your knees get sore from all the heavy squatting? doing sheiko now and my knees arent enjoying it as much as I am.
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11-30-2012, 02:43 AM #1084
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11-30-2012, 03:03 AM #1085
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11-30-2012, 04:34 AM #1086
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11-30-2012, 11:59 AM #1087
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11-30-2012, 01:26 PM #1088
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11-30-2012, 02:42 PM #1089
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11-30-2012, 04:36 PM #1090
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11-30-2012, 09:14 PM #1091
Sorry if this has been asked before, but any particular reason you use the bike to warm up over other cardio options? Personal preference, availability, or the fuller range of motion for hip flexors?
http://forum.bodybuilding.com/showthread.php?t=149919903
Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
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12-01-2012, 04:52 AM #1092
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Strength Guys Squat Cycle
Week 3 Day 4
5 Minutes on Bike to Warm up Legs
Pull-Ups:
30 Reps over Various Sets and Grips
Military Speed Squat (explosive squats with no rest in between reps, perform 1 partial rep, 1 half rep and 1 full rep and keep rotating in that order as fast as possible, varies tension on the muscle due to the different depths)
**Similar to the Military Stop Squats but with no Rest**
40 Seconds Timed Squats @ 40 Percent
Bar x 30 Seconds
105- x 30 Seconds (6 Sets)
+5 Seconds
http://www.youtube.com/watch?v=7Qss1f7HlqI
Just like these, but done with no rest/pause. Very explosive.
Bench Press: (5 Reps @ 85%)
135 x 10
185 x 8
255 x 5 (5 Sets)
+5 Pounds
Hammer Strength Machine Fly: (4:0:1 Tempo)
85 x 12
100 x 12 (4 Sets)
* Very slow, focus on complete stretch and squeeze (hence 4 second negatives)s
Dumbbell Delt Complex (5 Side Laterals, 5 Front Laterals, 5 Rear Delt Laterals)
10's x 5
20's x 5 (4 Sets)
+5 Pounds
Cable Skullcrusher (4:0:1 Tempo) // Superset // Diamond Grip Push-Up:
90 x 10 // 20 Push-Ups
120 x 10 // 20 Push-Ups (4 Sets)
Post-Workout:
Chocolate Peanut Butter and Banana Pancakes with Dark Chocoalte Protein Pudding on top with Honey
Chocolate Protein Pudding with Strawberries
Eggs, Bacon, Cheese, and Potato Omelette
Preference, gym has all cardio machines.
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12-01-2012, 06:37 AM #1093
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
How you liking the strength guys program? Will this routine correlate to power lifting or bodybuilding more?
PS- Omelette looks amazing★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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12-01-2012, 08:11 AM #1094
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12-01-2012, 08:14 AM #1095
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12-01-2012, 08:15 AM #1096
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12-01-2012, 08:57 AM #1097
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12-01-2012, 09:29 AM #1098
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12-01-2012, 09:51 AM #1099
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12-01-2012, 10:03 AM #1100
Killer workout and killer food today!!!
Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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12-01-2012, 10:57 AM #1101
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9941
Legs seem to be improving.
Still hard to gauge how lean the gains are without a pic exposing the WHOLE front side, but J knows what hes doing and you're getting stronger so good signs all aroundTeam HALEO™ Rep
∞[Echo in Eternity]∞
http://www.haleo.com/
http://www.bodybuilding.com/store/haleo.html
Like Us On ********: http://tinyurl.com/HaleoFB
http://muscle-primer.com
•A mind too active is no mind at all•
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12-01-2012, 11:41 AM #1102
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12-01-2012, 11:43 AM #1103
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12-01-2012, 12:20 PM #1104
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Believe me it could be better or worse. We are all our own worst critics. Just gotta roll with the punches.
Thanks Mike.. still jealous you barbell curl 150 for 2 reps!
You can guage by the progress in each set over and over again. My Ab is stubborn the area (as we all know from my overweight background and loose skin).
Progress so far has to be good. I am seeing changes in the mirror and in the weight room. Anytime you can do both its winning. Could it be better? Who knows.. just gonna keep being positive and pushing forward.
Good Food, Good lifts, and being consistent/dedicated is what provides the gains! haha
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12-01-2012, 12:24 PM #1105
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12-01-2012, 12:52 PM #1106
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9941
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12-01-2012, 04:37 PM #1107
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12-01-2012, 04:46 PM #1108
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12-01-2012, 05:28 PM #1109
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12-01-2012, 06:26 PM #1110
IMO
In terms of acquiring ab definition (not necessarily size.strength) is old fashioned, unweighted speed/high rep situups and leg raises. I dont do any ab workouts. Just do high rep stuff everyday after my workout and seem to get good results in that department.
But you work hard and they will come.Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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