Bulked up 20 pounds in 3.5 months

[sixfootsix]

Avi is mid bulk

[Freshdou]

Nicely done. How much fat accumulation?

[TonyJH]

how does it feel to be that tall?

i would hate it srs,i love my height <3 great for perfecting an aesthetic physique , the 5'10 - 6'1 range

[sixfootsix]

Nicely done. How much fat accumulation?

I think I went from around 9% to around ?12%?

[Wolf-Baron]

not too shabby, keep it up dude

[sixfootsix]

not too shabby, keep it up dude

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thns man, will keep at it for long time

[sixfootsix]

bump

[Ducal]

Great job. The amount of weight and how little fat you gained in that time frame is astounding.

[shamsta]

Good Job, big man.

Your 6'7" and 240lb so I imagine you must be having a lot of food.

So how much calories your taking (out of curiosity)?

[jtbryant420]

Nice man. Filling in nicely. What's the back routine looking like?

[sixfootsix]

Good Job, big man.

Your 6'7" and 240lb so I imagine you must be having a lot of food.

So how much calories your taking (out of curiosity)?

I dont count i just eat as much as possible probably 5k and up

Nice man. Filling in nicely. What's the back routine looking like?

I dont go in w a set plan but usually

semi wide pull-ups
bb rows
lat pulldowns
cable rows
sometimes i switch it up and do wide cable rows
everything is w good mind/muscle connection, just do as many sets as feels good, usually 3-5

i work my traps a lot on my shoulder days

when i do my rows i squeeze my shoulder blades together really hard lately that seems to work well.


thnx brahs!

[sixfootsix]

bump

[toofatformyage]

nice
would have been better if you had before pics