Did 2 hours and 21 minutes of mountain biking yesterday. It was in the mid 50's and perfect. Road hard and was hurting the rest if the day.
Today I got delts, abs and cardio. Gonna see if I can get 4 miles on the treadmill.
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Results 3,901 to 3,930 of 9602
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11-24-2012, 07:17 AM #3901Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-24-2012, 10:26 AM #3902
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11-24-2012, 11:35 AM #3903
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11-24-2012, 12:36 PM #3904
Yeah, its a muscleup.
JB, try doing the pullup using a 'false grip'...where you don't just hang on the bar with the fingers, but hang on to the bar as close to the palm as you can. That way you don't really have to change the grip when transitioning from the pullup to the dip like part of the muscleup. It'll make it slightly easier.My vids
http://www.youtube.com/user/nykwan1/videos
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11-25-2012, 12:45 AM #3905
Fuked my back up again doing squats and was only doing 165lbs. lame
But I figured out how to do those muscle ups from watching numerous youtube vids. Also figured out doing those it's not wise to wear gloves while doing themLet's put a smile on that face :)
Semper Fi
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11-25-2012, 04:59 AM #3906
Yesterday I got delts, 30 minutes of HIITS, 20 minutes of abs and calf raises. Pretty intense day.
At some point today I think I will do a long run. Shooting for 4-6 miles or trail run up the 1200 foot hill in my back yard. Cold today but good for a run.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-25-2012, 10:09 AM #3907
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176123
Just playing with you My wife understands that working out's a big thing for me as well.
Thought you didn't work legs?
Sounds good brah. I'm hitting bench and squats later on.
Hope everyone's having a great Thanksgiving! Gonna try and catch some football games today## chillin at home crew
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11-25-2012, 12:19 PM #3908
He is beast bro! I wish I learned the ways like he did. Been training since I was 16 years old, I'm 33 now bout to be 34 but just got really serious about training in the last almost 3 years.
THIS.
That I agree.
Happy Thanksgiving TK, also wear nice clothes to work
Will watch the entire vid tomorrow at work. Grats on competing!
Yeah that is tough but there is a trick to it as well. I'm going to attempt that soon.
Happy Thanksgiving bro!
Found the best Black Friday deal on proteins $83 shipped for 10 lb. bag of ON Whey protein from the v.shoppe.
Happy Thanksgiving to all and sup sup to Ho, Schmack and Ken..Don't want to ignore ya'llCONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-25-2012, 03:26 PM #3909
all this cardio talk makes me wanna do cardio
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
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Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
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11-25-2012, 05:13 PM #3910
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11-25-2012, 06:07 PM #3911
vomited 7 times yesterday and spent the night in the bathroom. Then spent the day in hospital geting rehydrated via IV. Then got home and passed out in bed.
Haven't eaten in 24 hours and can only drink water and tea.
Yeah I think this is bad for my bulk.
not sure the cause.
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11-25-2012, 06:46 PM #3912
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11-25-2012, 06:59 PM #3913
Hey Evo How are you jimmies ?
The bobcats have a better record than the lakers?
the worst team in the history of the league from last year has a better record than a superteam
How about now?
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11-25-2012, 10:00 PM #3914
Hey guys, I'm back again! Haha a friend of mine urged me to post my transformation pictures up so I made a thread, you guys should check it out :] ~ http://forum.bodybuilding.com/showth...hp?t=149900843
Also, WTF HanhChampion is in this thread now!? :O Big fan! We are the same height and weight..but I look nothing like you. xD I'll get there one day though!100% 中国人
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11-25-2012, 10:15 PM #3915
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11-26-2012, 01:47 AM #3916
So after a 3 year bulk since moving to China and not lifting any weights. Today is 1 full month that I have been back to the gym. So far I've lost 8lbs this month and my muscles are showing again and abs are beginning to show. Can't put up before pics cause it's embarrassing. I was very skinny fat...
My diet has been pretty clean with only eating Hot pot once a week for a cheat meal
For meat I've been mainly eating octopus, sashimi/sushi, pigs, lambs, snakes, crocodiles, kangaroos, donkey, and kobe beef.
Just thought I'd share cause I'm bored.Last edited by Johnnybomb; 11-26-2012 at 02:10 AM.
Let's put a smile on that face :)
Semper Fi
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11-26-2012, 02:09 AM #3917
My meals
6-7 AM - 2 pieces of wheat bread (nothing put on) and 2 eggs either scrambled or hard boiled in water or just a banana and a slice of cheese if I'm running late.
10-11 AM - 1 scoop protein shake, 1/2 cup oatmeal, 1/2 a shaker bottle of spinach salad (dressing is just vinegar)
12:30 - Workout
2 PM - 2 scoops protein shake, pasta or jasmine rice with lean ground pork and brocolli
5 PM - 1 scoop protein shake, 1/2 cup of spinach salad in the shaker bottle, and a hard boiled egg or a banana
8 PM - octopus, pigs, lambs, snakes, crocodiles, kangaroos, donkey, or kobe beef cooked in water, dipped in vinegar and minced garlic when eaten.
10 PM - Assorted veggie salad
11 PM - Masturbate
11:02 PM - SleepLet's put a smile on that face :)
Semper Fi
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11-26-2012, 02:20 AM #3918
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176123
JB, lol @ 2 min fap
You forgot KTV in your meal plan.
So maybe:
8 pm - octopus, etc.
10 pm - KTV
10:55 pm - home
11 pm - fap
11:02 pm - sleep## chillin at home crew
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11-26-2012, 02:38 AM #3919
I actually don't do KTV's much now. The last time I went to one was 3 weeks ago but only stayed for half a hour. Before that it was about 4 months ago. If I want to go get laid I go straight to the sauna pay my 1000 RMB and I'm banging in less than 15 minutes. Going to sauna's saves time, money and it's drama free. Plus I get to have free showers, ears picked while I molest some chick, and all the water dumplings I can eat.
Let's put a smile on that face :)
Semper Fi
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11-26-2012, 05:22 AM #3920CONQUERING BARBELL
www.conqueringbarbell.com
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***Powerlifter Crew***
Instagram: Conquertheweights
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11-26-2012, 06:30 AM #3921
Happy cyber monday guys
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
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Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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11-26-2012, 08:35 AM #3922
Posted this in my journal...
Just bought a pair of weightlifting shoes at the adidas website store. They are running all kinds of special today.
$10 off 75, $20 off 100, $40 off 150. Got a pair of these for $87 shipped.
Here's my boy Brandon's review, CampbellFitnessTV on Youtube -- Subscribed on his channel y'all!
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-26-2012, 08:43 AM #3923
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11-26-2012, 08:44 AM #3924
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11-26-2012, 08:54 AM #3925
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176123
## chillin at home crew
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11-26-2012, 08:56 AM #3926CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-26-2012, 08:59 AM #3927
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11-26-2012, 09:02 AM #3928
cool shoes
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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11-26-2012, 09:09 AM #3929
Yeah but these are my first official powerlifting/oly lift shoes..I use my otomix and my skeletoes for flat foot lifting. These will be primary for squatting. Will try them for DL and everything else to see. Eventually I want to step up to the adipower or romaleos.
I'd figure you like the color scheme. I happen to have all black and red, grey colored gym clothes so these match.CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-26-2012, 09:11 AM #3930
yup thats all i wear black and red. easy colors to wear.
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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