thenewguy23's Workout Log: Get Big or Die Tryin' !

[thenewguy23]

Weighed in today at 150lbs! Finally hit that mark, next stop now is 155

[thenewguy23]

Hey guys, Im thinking of starting a new log in the teen workout section and hope you guys who follow will still follow on with it. The sports training forum is being spoilt with spam and I don't feel like posting here anymore, I even asked the mods to check it more but I got mod negged. Im not completely sure if I'll change logs but if I do I want everyone to follow on for some new workouts which include compound movements and Olympic lifts and plyos, gonna get real explosive this year!

[thenewguy23]

Everybody, I have made a new log, link to that is: http://forum.bodybuilding.com/showth...hp?t=146926083

[superrobert]

try your best and go for it

[thenewguy23]

try your best and go for it

I've made a new workout log now, it's in my sig

[thenewguy23]

Was reading through this log wishing I started free weights earlier, hit 1 plate bench 5x5 on Tuesday, below is a vid of me doing the last set and the other vid was a short vid I made for the Lols.





Would really appreciate of some of the old followers of this log could head over to my new one and follow that, need some more athletes following. Will probably update this log still but only with more important stuff like pr's and game results but not full workouts. I'm back anyways!

[toad1]

Would really appreciate of some of the old followers of this log could head over to my new one and follow that, need some more athletes following. Will probably update this log still but only with more important stuff like pr's and game results but not full workouts. I'm back anyways!

Just copy and paste, it's not that hard.......

I'm surprised nobody suggested to you sooner to hit the free weights, still starting out on machines isnt that bad. Just keep at it that's one mistake i made. I started at 16 worked out for a year then kinda stopped with the last year of school and first year of uni and didn't really train properly until the last year of uni/first year after i graduated. Missed out on all that natural testosterone thats in your body between 16-19....

5x5 will be a good prog to follow, hammer in the basic compounds.

[thenewguy23]

Just copy and paste, it's not that hard.......

I'm surprised nobody suggested to you sooner to hit the free weights, still starting out on machines isnt that bad. Just keep at it that's one mistake i made. I started at 16 worked out for a year then kinda stopped with the last year of school and first year of uni and didn't really train properly until the last year of uni/first year after i graduated. Missed out on all that natural testosterone thats in your body between 16-19....

5x5 will be a good prog to follow, hammer in the basic compounds.

Okay I'll start copying and pasting workouts here, Only been hitting free weights for 3 months and I wish I started way earlier. 50kg on the machine bench press was cake compared to me doing that with free weights. Now I'm hitting 62.5kg on the free weights after 3 months

[thenewguy23]

3/11/12

Saturday- Full Body Workout

Good workout, can't wait to play rugby, I'm actually itching to hit somebody once we get back to it, season hasn't been great for me and the team, I was considering quitting since I don't get enough of the ball despite the fact I start and play the full game but I'm over it now and will keep working hard.

BB Bench

Max Effort Exercise

50kg x 5
55kg 2x5
57.5kg x 3
60kg x 5
62.5kg x 5 PR new 5rm
x4, x3 - Didn't get 3x5 on 62.5kg so will aim to get that on tuesday!

Chinups

BWx8 - core tightened up like crazy and could barely do any more so I didn't.

Deadlift

80kg x 5
90kg x 5
95kg x 3
100kg x 3 (220lbs)

Nice, was explosive through the hips in these and didn't have to grind.

Pendlay Rows

50kg x 5
60kg 3x5 PR 62.5kg next time

Clean Pull

60kg 3x5

Nice and explosive

Facepulls

80lbs x 15, 10, 8

DB Curls

10kg x 13, 10

JAY Z - A STAR IS BORN

[thenewguy23]

UPDATE

Won't be lifting this week as I have to go to Ireland for my Aunt's Birthday Party
We won the cup game today, it was around 52 - 12
Also thanks to all of you guys posting in this log! Will check yours out and rep you

GOALS FOR NOVEMBER

BW Bench (70kg-72.5kg) for at least 1 rep, 3-5 reps being ideal. This is a good 7.5kg off of my current 62.3kg 5rm but if I eat right I should be able to get it for sure.

80kg Squat x 3 - Doing 3x3 now on squats, very low volume and high intesity for strength in squats. Last time I did 70kg 3x3

110kg+ Deadlift - Basically PR on this since I haven't in a while

Weight: 160lbs+ Currently at 157.6 morning weight. Keeping the weight gain slow until the offseason.

[thenewguy23]

13/11/12

Tuesday- Full Body Workout

Not a great workout since I had a week off lifting should be back to where I was by the end of this week though.

BB Bench

Max Effort Exercise

50kg x 5
55kg 2x5
57.5kg x 3
135lbs 3x3

Chinups

BW x 6,5,3,3

Deadlift

110lbsx3
135x3
155 3x3

Nice

DB Rows

50kg x 5
60kg 3x5 PR 62.5kg next time

Db Bench

20kg x 9
20kg x 7

Facepulls

35kgx15, 40x 8

DB Curls

10kg x 12, 11

[thenewguy23]

24/11/12

Saturday- Full Body Workout

Solid workout today! Will be upping the weight to 62.5kg on tuesday on the bench too

BB Bench

Max Effort Exercise

50kg x 5 (110lbs)
55kg x 3 (120lbs)
55kg x 3 (120lbs)
60kg x 3 (132lbs)
62.5kg x 3 (138lbs)
60kg x 5

Nice! Didn't jump the weight fully to 62.5kg since I like to go up 2.5kg a week.

Chinups

BWx5, x5, x4

DB Flat Bench

22.5kg 2x8

Got a nice pump in the chest from this

Power Clean

Testing form on this exercise so I kept it at 40kg

Did 3 sets of 5

Pendlay Row

50kg 3x5

DB Row

25kg x 8

did this to follow up the pendlays for extra back work.

Shrugs

50kg x 8
60kg x 10
60kg x 8

Deadlift

Finished workout with some deadlift singles:

90kg x 1 (200lbs)
100kg x 1 (220lbs)
110kg x 1 (243lbs)
110kg x 1 (243lbs)
110kg x 1 (243lbs)

MEEK MILL - EVERYDAY FT. RICK ROSS