What's going on in here? Mirin' dat squat strength. When will it be my turn to rep 4 plates for 5+.
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Thread: Smash Fuarking Weight
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11-12-2012, 11:05 AM #22811372 @ 205
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11-12-2012, 12:32 PM #2282
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11-12-2012, 07:50 PM #2283
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11-12-2012, 08:10 PM #2284
- Join Date: Jul 2011
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 737
- Rep Power: 344
For adding in power cleans I would do 5x3 after squat and bench on VD
edit: and bw chins on recoverySheiko Training Log!!!
http://forum.bodybuilding.com/showthread.php?t=147680953
PB's / GOAL's (end of 2012)
S: 336x1 / 397x1
B: 198x1 / 237x1
D: 440x1 / 468x1
T: 976 / 1102
Bodyweight
MAY 2011 - 67.8kg (149.5lbs)
APR 2012 - 85.6kg (188.7lbs)
AUG 2012 - 76.1kg (167.8lbs)
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11-12-2012, 09:50 PM #2285
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11-13-2012, 06:56 AM #2286
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11-13-2012, 02:02 PM #2287
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11-13-2012, 03:07 PM #2288
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11-13-2012, 03:46 PM #2289
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11-13-2012, 05:35 PM #2290
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11-13-2012, 08:30 PM #2291
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11-14-2012, 07:57 PM #2292
Looks like you've blasted through your 250x5 ceiling if you're going to be doing 5x5 at that weight next week...
http://70sbig.com/books/the-texas-method-advanced/PL Journal:
http://forum.bodybuilding.com/showthread.php?t=109470421&goto=newpost
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11-15-2012, 11:54 AM #2293
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11-15-2012, 12:29 PM #2294Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-15-2012, 09:30 PM #2295
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11-15-2012, 09:32 PM #2296
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11-15-2012, 09:36 PM #2297
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11-16-2012, 12:22 PM #2298
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11-16-2012, 02:26 PM #2299
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11-16-2012, 02:32 PM #2300
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11-16-2012, 08:16 PM #2301
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11-17-2012, 03:55 PM #2302
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11-20-2012, 07:26 PM #2303
11/20/12 - Volume
BENCH PRESS:
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5
CHIN-UP:
B/W x 16
B/W x 12
B/W x 12
DECLINE SIT-UP:
B/W + 35 x 20
B/W + 35 x 20
B/W + 35 x 20
WEIGH-IN:
197 lbs
COMMENTS:
Lazy this past weekend, so I did not do the intensity workout. Wanted to stay on my regular schedule so I went right to volume bench.
1:05SFW
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11-20-2012, 08:03 PM #2304
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11-20-2012, 08:48 PM #2305
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11-21-2012, 03:11 AM #2306
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11-21-2012, 11:22 AM #2307
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11-21-2012, 07:05 PM #2308
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11-21-2012, 07:06 PM #2309
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11-21-2012, 07:08 PM #2310
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