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11-19-2012, 01:58 PM #3811Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-19-2012, 02:19 PM #3812
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11-19-2012, 02:39 PM #3813
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11-19-2012, 02:42 PM #3814
^^^Depends on what you need to know bro.
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11-19-2012, 02:49 PM #3815
What was your motivation for lifting weights, what made you start? To the former Skinny lifters, whom are now massive. How did you do it?
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11-19-2012, 02:54 PM #3816
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11-19-2012, 03:00 PM #3817
You would be surprise how skinny I was when I was younger. Tall and skinny...I started lifting weights due to playing high school football. I walked on and played for the #1 state team, I never played football before, I came straight from the Philippines my junior year. My senior year I walked on the team and played...What kept me motivated? I never wanted to be dominated by bigger, stronger experienced guys on my team (during practice) and on during games with my opponents. After that season I was hooked and rest is history.
How I got big? I ate and ate some more and lift heavy as I can. Also after high school saw our high school kicker got bigger than me. I was a TE, so I used that to fuel my motivation too. Next time he saw me I got bigger and was bigger than himCONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
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11-19-2012, 10:06 PM #3818
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11-20-2012, 05:15 AM #3819
My diet has been so clean the last week and tonight one of our suppliers treated my whole company to hot pot. I ate 5 plates of lamb meat just by myself. If this makes me lose my barely visible lower abs I'm gonna powerbomb some whores with ugly feet.
Let's put a smile on that face :)
Semper Fi
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11-20-2012, 07:12 AM #3820
i grew up in the streeets of OAKCLIFF, my parents weren't ballin nom sayin, lower middle class or lower. so i never really had nice things a kid. growing up dad made me do yard work at an early age. as time went on i learn sports, basketball, football in the streets you know when kids in the neighborhood get togeher and play. did that throughout middle school and freshman year. highschool is where ish got real. as a nieve boy you wanna get accepted into clicks etc..i played tennis all 4 years, but also got picked on alot but the white jocks (no wacist) sometimes the *** would defend me in locker room. anyway i remember one day changing my shoes were taken in the locker room obviously the jocks took it. running around looking for it, and it was thrown in the dumpster. I WAS FRAUAKKK my first pair of nikes biatch! walked home barefooted. next day confronted that h0'. and i got a beatdown. so i couldnt fight i was 130lbs lbs. i was an angry kid after that. anyhoo i started working, saw an issue of flex with ronnie, and the first no xplode ad and my job had a gym. granted i didnt know much how to lift but it felt good. never looked back.
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11-20-2012, 07:20 AM #3821
LMAO
They can't be mad u asian and not jucing.
That sounds like an ANIMAL story coolstorybro no hate serious that's good way to put it when life throws lemons get bigger and beat the crap out of them lemon bullies...or something like that.
Morning ladies!CONQUERING BARBELL
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***Powerlifter Crew***
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11-20-2012, 08:09 AM #3822
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11-20-2012, 08:20 AM #3823CONQUERING BARBELL
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11-20-2012, 08:35 AM #3824
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176122
I took a semi-deload (just went lighter but not 50% lighter) five weeks ago and plan to take one after my current program ends around mid-December. Don't think this is related to that though. I didn't start having elbow problems from squatting until I went low-bar and heavy. I fixed it last time by benching before squatting on the same day I'll just do the same from now on until I figure out how to correct my squat form such that this doesn't happen.
It's not a huge deal. My left elbow and arm are fine the day after. It just becomes a problem if I happen to bench heavy that day.## chillin at home crew
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11-20-2012, 08:40 AM #3825
Last edited by audieswu; 11-20-2012 at 08:47 AM.
CONQUERING BARBELL
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***Powerlifter Crew***
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11-20-2012, 08:51 AM #3826
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176122
I've tried all types of grip widths to fix this. I can't go too narrow because of shoulder flexibility, but that's something I'm working on. Too wide and my wrists complain (hence why I got wrist wraps in the first place). So I wear both the wrist wraps and the elbow sleeves when squatting and that works for me. I'd say my elbows are about 45 degrees to the floor in my low-bar squat, but I never really looked at it that closely.
Something that aggravated my elbow yesterday also was that I played ping-pong at work during the day My left elbow felt like crap afterwards. I thought it was fine by last night's workout, but that probably played a role. So now no ping-pong on bench days lol## chillin at home crew
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11-20-2012, 09:10 AM #3827CONQUERING BARBELL
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11-20-2012, 09:12 AM #3828
For those who have little kids you should try this.
Cool site where you enter your kids info and it will ask a few questions along with adding pics. He talks back to your kids in the video.
http://www.portablenorthpole.comInstagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-20-2012, 09:17 AM #3829CONQUERING BARBELL
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***Powerlifter Crew***
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11-20-2012, 09:22 AM #3830
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11-20-2012, 09:30 AM #3831
thinking about doing this show
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
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Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
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11-20-2012, 09:32 AM #3832CONQUERING BARBELL
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11-20-2012, 09:32 AM #3833
- Join Date: Mar 2007
- Location: Fort Lauderdale, Florida, United States
- Posts: 2,230
- Rep Power: 13139
You mad I'm asian n not jucing crew checking in.
Last night was. Back instead of chest. Monday national bench day everyone grilling me bc I'm asian n they mad I'm not jucing. I warm up with 135lbs on the bench at the end of my back workout being drain n tired. I put out 30 warm up reps, slap on 315lbs for 5 warm up. Slap on 500lbs. Bench it. Pick up my gym bag while over 50 people. Watched. With their starry eyes and I walked away" not a single fu ck was given jpg"
4 straight weeks I benched 500lbs. For fun. Should have did 2-3 reps last week bc I was more stonger . Last night I was less hurting but more weaker do to coming home at 5am from casino with no dinner or breakfast and missed 4 meals.
Btw. I walked away from 3 mins n came back n took off most of the weights n left 225lbs on n repped out 33 reps for the lol.
Today is arms. Will rep out 135lbs barbell curls for 18-20 reps
They mad I'm asian n not jucing!!
They be even more mad! When I start jucing!!Fictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
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11-20-2012, 09:40 AM #3834
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11-20-2012, 09:42 AM #3835PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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11-20-2012, 09:59 AM #3836If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-20-2012, 10:20 AM #3837
Ha guys my KiK don't work so it's hard for me to get on. I'm still working on a new phone #. I will give it as soon ad I get one.
"I'm living the dream"
"You are what you eat"
"You are what you train"
"You are a pussy without the badge"
"I know, I am what I eat"
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11-20-2012, 10:20 AM #3838
- Join Date: Mar 2007
- Location: Fort Lauderdale, Florida, United States
- Posts: 2,230
- Rep Power: 13139
Fictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
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11-20-2012, 10:39 AM #3839
nice bro it's about time.
nice
sup brah!
Sup
How you been bro? I can invite you to kik?
I'll be in Tampa again in April.
I got a Gopro cameraInstagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-20-2012, 10:40 AM #3840
THIS. Natty for life checking in.
Morning bakla
LOL your the only non-active KiK member
DO IT they ain't gonna knock your camera off. You need to do that wearing the tee "They mad I'm asian n not juicing."CONQUERING BARBELL
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DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
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