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Thread: Isaku's Training Log
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10-28-2012, 09:24 PM #2881
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10-30-2012, 08:36 PM #2882
ME Lower
Buffalo bar chain suspended GMs (40" center)
3@410
3@440
3@460
Sumo SLDL
2x8@225
2x8@275
GHR
2x8@bwt
8@mini
2x8@25# hat
RH
4x10@280
KB Swings
3x12@32kg
TKE
3x20@avg band*Mods/CS will not, nor can they change your username, so don't ask*
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10-30-2012, 11:44 PM #2883
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10-30-2012, 11:50 PM #2884
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10-31-2012, 07:52 AM #2885
depends on what you did last DE/RE day, what you did last ME day and what you're planning next ME day, where your weaknesses are and what you're working on currently.
second movement rep scheme is usually 3-5 sets of 5-8 reps...but that can change depending on what you need worked on.*Mods/CS will not, nor can they change your username, so don't ask*
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10-31-2012, 08:33 AM #2886
Ok thanks, I'm working my way down in bench ROM for my ME days. 3 - 2 - floor - 1 - illegal wide seems like the progression I would like to take, then work my way through boards on CGBP and hammer my chest as an accessory for 3 x 8 on more tricep dominant days. How's that sound?
follow me on IG @ampUP11
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10-31-2012, 08:35 AM #2887
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10-31-2012, 08:39 AM #2888
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11-01-2012, 08:35 PM #2889
ME Bench
Swiss Bar full ROM
2@265
1@305
0@325
2x1@305
damn that was hard
Incline Bench
8@135
8@185
5@225
5@245
T-Bar shrugs
5x10@4 plates
Face pulls
5x12@50*Mods/CS will not, nor can they change your username, so don't ask*
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11-01-2012, 11:45 PM #2890
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11-05-2012, 09:47 AM #2891
I heard there were some strong lifts in this thread. I love the videos in here. That guy at 0:43 in the 10/23 video had one sick grinder.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-05-2012, 02:43 PM #2892
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11-06-2012, 10:11 PM #2893
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11-06-2012, 11:20 PM #2894
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11-06-2012, 11:52 PM #2895
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11-07-2012, 12:42 AM #2896
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11-07-2012, 05:28 AM #2897
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11-07-2012, 06:59 AM #2898
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11-07-2012, 07:04 AM #2899
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11-07-2012, 02:02 PM #2900
due to various broken things, revised trainings for next 10-12 weeks.
Raw.
Sunday-RE Bench, no contrast, more dumbbells and "bodybuiliding" movements.
Tuesday-ME Lower-rotating Good Mornings and Deadlifts, no squatting, GHR and RH everytime, work heavier.
Thursday-ME Bench contrast and lockout style work, done raw, but training like a geared lifter to take pressure off my shoulder/rotator cuff.
Saturday-DE lower-Good Mornings and Deadlifts speed style, more rehab movements, more mobility work. Nothing stupid.*Mods/CS will not, nor can they change your username, so don't ask*
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11-07-2012, 02:25 PM #2901
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11-07-2012, 02:35 PM #2902
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11-07-2012, 02:49 PM #2903
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11-08-2012, 08:42 PM #2904
ME Bench
Bench vs MM 2bd
1@325
1@375
1@415
0@435
Drop-4 board
8@365
Seated row wide bar
15@90
3x10@180
Bent over rows
10@185
2x10@225
5@275
DB incline
4x8@70
Rope Face pulls
5x10@60
MM panora pressdowns
3x20Last edited by isaku900; 11-08-2012 at 08:48 PM.
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11-08-2012, 11:27 PM #2905
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11-09-2012, 07:46 PM #2906
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11-10-2012, 10:48 AM #2907
DE Lower
42" chain suspended GMs vs doubled MM
5x2@235
5x2@275
Sumo speed pulls vs chain
3x3@275+90c
3x3@315+105c
3x3@365+130c
T-bar shrugs
20@2.5pl
20@3pl
20@4pl
GHR
8@bwt (277)
3x8@25# hat
RH
4x10@280
Decline situps
3x10@bwt
2x10@10# hat
8@25# hat
I trained early, but left the camera at the gym, video late tonight. Lots of people at the gym today! Including some guest appearances.*Mods/CS will not, nor can they change your username, so don't ask*
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11-11-2012, 12:12 PM #2908
DE Upper
Bench
10@135
10@225
3@275
Slingshot 5@315
Rt shoulder said no more
Pushups-feet elevated
3x15
H-Rolls
4x10@35s
MM band flys
4x10
One arm db row
4x10@70s
DB hammer curls
4x8@40*Mods/CS will not, nor can they change your username, so don't ask*
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11-11-2012, 10:20 PM #2909
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11-13-2012, 08:59 PM #2910
ME Lower
4" block pulls vs 90lbs of chain
1@495
1@545
1@585
Miss@635
Cambered bar GMs
8@205
3x5@295
Peterson step ups
3x20 per leg
RH
6x10@280
GHR
4x8
----
So my PR off 4" blocks is 675+80c, 5/29/12.
I pulled off 4" blocks 3 weeks ago vs 160lbs of chain.
Clearly this is a failure in programming brought on by my lack of options re: squatting.
This is bull****. I need to be more cognizant of my training choices when I'm injured especially, but in general. Too much is haphazard when I don't have it planned out for a meet.
Repeatedly hammering away at the deadlift is clearly not working properly, and not being able to squat on top of it is killing my mental state in the gym.
THIS NEEDS TO END.*Mods/CS will not, nor can they change your username, so don't ask*
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