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11-07-2012, 09:02 AM #3421[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
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11-07-2012, 09:04 AM #3422
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11-07-2012, 09:13 AM #3423
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11-07-2012, 09:23 AM #3424If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-07-2012, 09:27 AM #3425
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11-07-2012, 09:33 AM #3426
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176122
Morning
Hey bro, how was your DLs yesterday? I had to postpone mine until tonight. Got to the gym too late last night
Morning brahs!## chillin at home crew
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11-07-2012, 09:51 AM #3427
Like a boss
Frauding ain't easy
Snow is on it's way.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-07-2012, 10:01 AM #3428
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11-07-2012, 10:30 AM #3429
It's not too bad actually... if my math is right, I'm looking at:
14g protein, 18g carbs, 8g fats per bar/square/whatever shape it is... I dun goofd and forgot to work out how many calories each bar would be, but I don't think it's over 200.
Had one earlier for a mid morning snack, was pretty fulfilling and tasty! You can barely taste the protein, all you get is the sweet nomnoms of almonds, coconuts, and honey :P
Well hello there, I don't believe we've been aquainted... you can call me MR. YWBKK aka yellowwidebodykitknight. HOWUDOINNNNN
LOL!
I posted pics all over kiks!
Supsup everyone!
Busy day for me, got 99 problems and fraudin' aint eazy!
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11-07-2012, 10:31 AM #3430
Ken: what software do you uses for video editing?
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-07-2012, 10:40 AM #3431
He using the regular vid editing software that came with Macs.
I have contacted another fella here on bb.com that has a youtube channel and make his own vids.
I'm thinking Adobe After Effects will be something good to learn?
I'm decent with P'Shop/GIMP and Illustrator now.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-07-2012, 11:03 AM #3432If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-07-2012, 11:07 AM #3433
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11-07-2012, 11:09 AM #3434CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-07-2012, 11:16 AM #3435
Windows Movie Maker... FREE and EASY!
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11-07-2012, 11:33 AM #3436
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11-07-2012, 11:42 AM #3437
Good afternoon brahs! Killed it on back day today.
But cause I'm not working I've been adding volume and working out longer and more frequently, I am having a harder and harder time getting up everyday cause my body is so stiff....and not just talking about morning stiffy stiff. I think I need to cut back on frequency or take a couple days off to recover.My vids
http://www.youtube.com/user/nykwan1/videos
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11-07-2012, 12:08 PM #3438
- Join Date: Mar 2009
- Location: Silver Spring, Maryland, United States
- Posts: 158
- Rep Power: 204
What's up!
My Keto Log:
http://forum.bodybuilding.com/showthread.php?t=149423413
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11-07-2012, 01:08 PM #3439
Helro!
NPC Competitor/Fitness Model
Texas
alphamalefit@gmail.com
Instagram: taeisbeast
#TrainHardNoExcuses #AlphaMaleFit #THNX
"Don’t count the days; make the days count"
나의 국가를 최대한 활용할 담당자 나
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11-07-2012, 02:07 PM #3440
^^^^ I am dying laughing over here. LULZ
What a chop MCD! LOLIf motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-07-2012, 02:10 PM #3441
be de di ngu di...
Fuk off bao!
Was good bro, although my numbers are nowhere near what you pull. Kill it later Ken!
Fuk off bao!
LOL, have to admire RTF![̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
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11-07-2012, 02:14 PM #3442
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11-07-2012, 02:50 PM #3443
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11-07-2012, 03:58 PM #3444
Linda Linda....Linda Linda..... etc.....
HO: you know this song right?
Gotta look for it to dl tonight.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-07-2012, 04:00 PM #3445
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11-07-2012, 04:12 PM #3446
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11-07-2012, 04:21 PM #3447
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11-07-2012, 04:42 PM #3448If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-07-2012, 06:24 PM #3449Always carry metric sockets in pocket to throw @ cagers krew
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
★★~~★★$99 HP TouchPad Krew★★~~★★
☆ ☆ ☆ OAT CREW #treefiddy ^_^ ☆ ☆ ☆
█☆★☆Boston Misc Crew☆★☆█(RIP)
☆★* KNEE DRAGGERS UNITE *★☆
+ 92B +(RIP)
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11-07-2012, 07:09 PM #3450
- Join Date: Aug 2005
- Location: California, United States
- Posts: 1,775
- Rep Power: 45473
sup everyone!
I would appreciate it if you all can help me out by voting for me on http://www.bodybuilding.com/fun/2013...ch-voting.html
Just search for my username (I'm near the bottom of the page ).
I need that Asian vote! Can vote everyday until the end of this month!Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
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