FINALLY finished my two month cut! (17 yrs old) (Pics embedded)

[Arabianmuscles]

185 lbs:





2 months of cutting, with about 1-2 weeks of deloading due to an minor injury (intercoastal bruising). 164 lbs:








What do you guys think? Any bodyparts to focus on? Critiques?

[micky89]

do you even lift?




















not srs
GJDM

couldn't see legs properly though

[NickDykstra]

Work a little more on biceps and traps, lookin good though.

[ShaneDS]

Awesome results man
2 months tho forreal?

[Arabianmuscles]

do you even lift?

not srs
GJDM

couldn't see legs properly though

Thanks bro. Yeah I tried really hard to take proper leg pics but my boxers kept slipping down (loose boxers).

The one leg pic I took was terrible lol. I wasn't flexing my legs properly in IMO.

[townes]

Goo djob on cut. Turned out really well. Maybe shoulders

[Getriporshiton]

Op you look good, but you confuse me SO much. literally 2 weeks ago you made a thread saying check out my bulk. Niga make up your mind.

[Backfire16]

Thanks bro. Yeah I tried really hard to take proper leg pics but my boxers kept slipping down (loose boxers).

The one leg pic I took was terrible lol. I wasn't flexing my legs properly in IMO.

Looking solid OP, biceps need the most focus, maybe traps and shoulders a little hard to tell.

[jeulz]

I never saw that coming.

Before pics, I was like DYEL?

After pics, amazing change.

Well done!

[Arabianmuscles]

Work a little more on biceps and traps, lookin good though.

Thanks man, I'll get on that ASAP

Awesome results man
2 months tho forreal?

Haha yeah man! I was surprised myself tbh. It took alot of hard work though, and I feel It was well worth the pain I endured through strict dieting.

Goo djob on cut. Turned out really well. Maybe shoulders

Yeah shoulders/arms are mad weak lol. Gonna bring em up for sure on this mini bulk.

Op you look good, but you confuse me SO much. literally 2 weeks ago you made a thread saying check out my bulk. Niga make up your mind.

lol Yeah I finally made up mind. Bulk until track & Field is right around the corner, then cut till june. I got this Thanks man

[Arabianmuscles]

Looking solid OP, biceps need the most focus, maybe traps and shoulders a little hard to tell.

Yeah I'll be training them twice a week high volume while training everything else once a week.

I never saw that coming.

Before pics, I was like DYEL?

After pics, amazing change.

Well done!

Thanks man! When I was bulking, I thought I was getting really muscular. Then I looked at my pics and raged at how fat I got lol. Decided to cut because I really unhappy with myself, like almost depressed. This cut really helped me out and i'm happy I put the effort in. Thanks for the support man!

[jeulz]

I'm pretty much on the same boat now, getting bit too fat but strong.

Gonna stick with it for 2 more months tho and then I got a while to cut for summer.

[2canman]

Mirin hard brah. Looks better than 99 % of TBB posters including myself lol. repped.

[JordanMedwin]

Let the haters hate bro. Great job.

[JordanMedwin]

185 lbs:





2 months of cutting, with about 1-2 weeks of deloading due to an minor injury (intercoastal bruising). 164 lbs:








What do you guys think? Any bodyparts to focus on? Critiques?

What was your cutting routine? Cardio everyday?

[Arabianmuscles]

I'm pretty much on the same boat now, getting bit too fat but strong.

Gonna stick with it for 2 more months tho and then I got a while to cut for summer.

Good luck brah, cutting is a b!tch. Enjoy the strength losses as well, that was my biggest demotivation lol.

Mirin hard brah. Looks better than 99 % of TBB posters including myself lol. repped.

Haha thanks brah.

What was your cutting routine? Cardio everyday?

Upper
Lower
off
Chest/shoulders
Back/Traps
Arms/abs
off

No cardio at all. Just weight lifting and Javelin throwing (track & Field) lol. Thanks for the comments too man, much appreciated!

[Nightmare77X]

Good job man im mirin, did you lose any strength?

[JaredPunch]

Amazing job!!
How many calories were you eating on the cut? What's your maintenance?
I can't believe that was only 2 months, 20 pounds in 2 months? I usually lose 8 pounds at most in 2 months
Did the girls notice how your face improved too? Damn that's the reason I'd never fat bulk, I can't stand my face changing so much, losing expressivity and attractiveness

[livetoplay396]

gj Ima do a 1 month cut soon. I'll try post pics. I'm starting off leaner than you so I think 1 month is fine. Ima run ECY for about 2 weeks, maybe more if I feel good,.

[Camdz28]

Very nice progress. I'm also doing a two month cut. What was your diet like?

[madsmith]

Did you ever injure your shoulder or something?

[threehunnaaa]

Makes me wanna hurry up and finish my bulk so I can cut! Good job

[threehunnaaa]

How often did you do cardio btw? How many calories did you try taking in a day?

[TehAustrianOak]

Damn gurl thats awesome! Gjdm

Before pics i was like lolwut even i am liek almost bigger n ****

But then i was like ohnvm

really nice job man.

[Arabianmuscles]

Good job man im mirin, did you lose any strength?

Haha YES!

lifts:

195 Bench to 185
290 Squat to 270
345 Deadlift to 315

Keep in mind though, I care more about aesthetics than strength.

Amazing job!!
How many calories were you eating on the cut? What's your maintenance?
I can't believe that was only 2 months, 20 pounds in 2 months? I usually lose 8 pounds at most in 2 months
Did the girls notice how your face improved too? Damn that's the reason I'd never fat bulk, I can't stand my face changing so much, losing expressivity and attractiveness

Thanks brah. I was eating 1600 calories on this cut, maintenance being around 3,000 calories give or take a hundred. The fat face really bothered me, and everyone noticed my results rather quickly into my cut. IMO, cutting 21 lbs in 2 months was totally worth it. Painful and mind blowing- hell yes. But the satisfaction was so great it didn't matter lol. Btw, I honestly think bulking as much as I did helped me out in terms of muscle gain.

gj Ima do a 1 month cut soon. I'll try post pics. I'm starting off leaner than you so I think 1 month is fine. Ima run ECY for about 2 weeks, maybe more if I feel good,.

Thanks, and do what you feel you have to do. Definitley post pics when you finish, we're all behind you man

Very nice progress. I'm also doing a two month cut. What was your diet like?

Thanks dude!

Diet: 1600 calories, 210 g PRO/120 g carb/30 g fat roughly.

Did you ever injure your shoulder or something?

Yeah, rotator cuff injury a few months ago in April. Why?

Makes me wanna hurry up and finish my bulk so I can cut! Good job

Haha I felt the same way on my bulk, and thanks!

How often did you do cardio btw? How many calories did you try taking in a day?

Thanks for the comment. I actually didn't do any cardio, and took in about 1600 calories a day.

[Arabianmuscles]

Damn gurl thats awesome! Gjdm

Before pics i was like lolwut even i am liek almost bigger n ****

But then i was like ohnvm

really nice job man.

Haha, thanks man! Gotta get somewhat fat if you're a natty BB'er lol.

[cubanito20]

damn nice job!!!... any cheat days?

[threehunnaaa]

No cardio? So what'd you do?

[HowsMyClutch]

Am I the only one staring at the giant baby pictures above is bed. 0_0

[TehAustrianOak]

Haha yea btw are you flexing or something in the first bulk pic? Or just weird pose lol