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Thread: protein ?

  1. 04-21-2006, 02:38 PM #1
    ccards6436
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    protein ?

    I was wondering when is the best time to drink a protein shake. One of my friends sips on a protein shake in the middle of a workout.... and I usually just drink one right after working out... which is better....
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  2. 04-21-2006, 05:00 PM #2
    nics1246
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    Originally Posted by ccards6436
    I was wondering when is the best time to drink a protein shake. One of my friends sips on a protein shake in the middle of a workout.... and I usually just drink one right after working out... which is better....
    I have a protein shake atleast 4 times a day. I include one for breakfast, preworkout, post workout and before bed. Sometimes even more. You definetly need protein/carbs post workout.
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  3. 04-21-2006, 05:07 PM #3
    HOSINATOR
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    Experiment and see how you go. I eat 1.5 hours before I go to the gym then as soon as I've finished my very first excercise I down a shake and get back into lifting.
    I personally find that if I drink a shake during my workout it can seem to energize me but more importantly as soon as my workout is finished I know that those important nutrients are being sucked up by my muscles.
    Your muscles are most receptive nutrients post workout.
    Remember a shake takes time to reach your muscle.
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