Anyone here use the close-grip Barbell Curl ? I tried it today and found a different burn in the muscles 5 sets pyramiding up with each set . A good feeling burn but different
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Thread: Close-Grip BB Curl
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04-16-2006, 05:32 PM #1
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04-16-2006, 06:30 PM #2
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04-16-2006, 07:50 PM #3
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04-16-2006, 07:59 PM #4
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04-16-2006, 09:29 PM #5
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04-16-2006, 09:46 PM #6
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04-16-2006, 10:11 PM #7
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04-16-2006, 10:14 PM #8
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04-16-2006, 10:15 PM #9
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04-16-2006, 11:14 PM #10Originally Posted by mcdelio
this is kind of a side note, but i did these a while back with a straight bar and hurt my wrists and forearms. Of course the best way to do close grips is with an ez curl bar but i've heard that those don't give you the best bicep workout anyway."vegetarians only eat life forms that can't run, hide, or defend themselves"
I rep back
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04-16-2006, 11:27 PM #11
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04-17-2006, 12:04 AM #12Originally Posted by swordfish7
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