I am now offering online personal training for those outside of Philadelphia who are not able to make it to Greg Longs Gym. I am here to push you, motivate you, help you, teach you, and share my knowledge. Whatever your goals are I am here to make sure you not only reach them but smash through them.
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Results 1 to 30 of 77
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08-30-2012, 08:12 PM #1Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
- Posts: 60
- Rep Power: 206
tired of being skinny? confused about nutrition/training plans? READ THIS!
"The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
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08-30-2012, 08:58 PM #2Registered User
- Join Date: Jul 2012
- Age: 29
- Posts: 81
- Rep Power: 145
lol
get big? lift big!
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08-30-2012, 08:59 PM #3
no thx
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08-30-2012, 09:01 PM #4Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
- Posts: 60
- Rep Power: 206
from the looks of your picture you'd be perfect for this, so i don't exactly know what you're laughing at.Originally Posted by DRE4M3R
i would have loved to have someone guide me in my beginning stages. trust me it makes the process a lot smoother and cleaner."The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 09:02 PM #5Registered User
- Join Date: Nov 2011
- Location: Australia
- Age: 36
- Posts: 1,578
- Rep Power: 0
yohoho merry christmas to you too!
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08-30-2012, 09:03 PM #6Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 3,863
- Rep Power: 4890
no thx
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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08-30-2012, 09:03 PM #7Registered User
- Join Date: Jul 2012
- Age: 29
- Posts: 81
- Rep Power: 145
no thanks. im fine with the information i am getting from the great BBteen to guide me for free.Originally Posted by BRAHdley
get big? lift big!
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08-30-2012, 09:12 PM #8Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
- Posts: 60
- Rep Power: 206
this forum is actually completely horrible.Originally Posted by DRE4M3R
if you want some solid advice id say check out these forums, all real advice and information from professional bodybuilders.
universalusa.com
animalpak.com
musculardevolpment.com
all of their forums are great, not full of kids who just think they know what they're talking about...youll learn a ton more"The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 09:20 PM #9Registered User
- Join Date: Jul 2012
- Posts: 40
- Rep Power: 0
Your stuff looks good man, but nobody comes on bodybuilding.com looking for somebody who can personal train them over the internet for money. this website is for people to share their progress and ask questions about fitness. This website is not the place to be advertising your small business.
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08-30-2012, 09:20 PM #10Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
- Posts: 60
- Rep Power: 206
all you kids think about steroids is that it is some magic injection or pill. do you know the sacrifice and ridiculously strict diets they follow to put on that mass? I'm almost positive you don't because if you did you would be amazed. you can't just go online and spend however much you want on supplements or steroids or whatever and sit on your couch eating chips all day. its all about your nutrition, your dedication, and your training. Yeah they might be on steroids but steroids won't do **** without a diet and proper training.Originally Posted by Latex69
do your research."The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 09:23 PM #11Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
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i understand where you're going from and all, but my question to you is then why have i gotten email responses to this? half of the ids just starting on this website are afraid to ask questions cause all people do on this website is hate on them for not being as knowledgable.Originally Posted by theWhiteMamba17
"The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 09:46 PM #12Originally Posted by BRAHdley
Do your research.
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08-30-2012, 09:48 PM #13Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 3,863
- Rep Power: 4890
I have a feeling OP's diet mostly consists of brown rice, chicken, and protein powder.
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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08-30-2012, 09:51 PM #14Visagetta.
- Join Date: Mar 2011
- Location: Fpo, , United States
- Posts: 5,635
- Rep Power: 2996
how do i get muscle on my toes?
Long live Visagex
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08-30-2012, 09:58 PM #15Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
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a lot more than that, but the diet you just posted will still work.Originally Posted by KrazyEyezKillah
"The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 09:59 PM #16Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
- Posts: 60
- Rep Power: 206
lol you go load up on test and deca without a diet and a proper training program....get back to me when your cycle is up and let me know how much weight and muscle mass you kept on after your pct. i train with a former mr.universe, my research is done....everyday actually.Originally Posted by spiderman997
do your research"The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 10:02 PM #17Counter peer-reviewed research with "I train with a former Mr. Universe". Neato story bro.Originally Posted by BRAHdley
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08-30-2012, 10:03 PM #18Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 3,863
- Rep Power: 4890
And so begins the great **** storm of our time.Originally Posted by BRAHdley
1st.Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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08-30-2012, 10:04 PM #19Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
- Posts: 60
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...but your argument has ended. exactly.Originally Posted by spiderman997
"The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 10:06 PM #20Registered User
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
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- Rep Power: 995
He's not saying they're a magic pill, spastic. He's saying the training for someone on gear and someone who isn't is completely different.Originally Posted by BRAHdley
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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☢☢☢☢ Tall Guy Crew ☢☢☢☢
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08-30-2012, 10:07 PM #21My argument:Originally Posted by BRAHdley
http://www.nejm.org/doi/full/10.1056...99607043350101
http://ajpendo.physiology.org/content/283/6/E1214.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1421286/
HMMM, that must be why they give steroids to burn victims and AIDS patients suffering from muscle atrophy, because they have a bitchin' training program and a spot on diet.
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08-30-2012, 10:12 PM #22Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
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kinda, not exactly. these pros are use far more dedicated to the sport than most of us. spending their time in the gym, then the rest of the time in the kitchen. but as far as workouts they train insaneeeeeeeOriginally Posted by BradCathie
"The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 10:14 PM #23No ****? When you do something for a living, you tend to do it a lot?Originally Posted by BRAHdley
Mind = blown.
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08-30-2012, 10:14 PM #24Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138162
OP: Do you prefer brown or white rice for dat PWO insulin spike?
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08-30-2012, 10:14 PM #25Why be a goofy tree?
- Join Date: Oct 2010
- Posts: 3,325
- Rep Power: 1915
Originally Posted by BRAHdley
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08-30-2012, 10:15 PM #26In with the force of 1,000 suns.Originally Posted by ErikTheElectric
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08-30-2012, 10:18 PM #27Built To Last
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white rice increase insulin, so i use white.Originally Posted by ErikTheElectric
"The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 10:19 PM #28Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
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except they don't? they have other jobs?Originally Posted by spiderman997
ex: steve kuclo is a firefighter"The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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08-30-2012, 10:20 PM #29Visagetta.
- Join Date: Mar 2011
- Location: Fpo, , United States
- Posts: 5,635
- Rep Power: 2996
Afk disregarding studies
Long live Visagex
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08-30-2012, 10:20 PM #30Built To Last
- Join Date: Dec 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 31
- Posts: 60
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Originally Posted by spiderman997
...you proved my point thanks. if they give steroids to people who are injured and even give testosterone to males with decreasing test levels.....then why aren't they ****in huge? BECAUSE THEY ARENT TRAINING AND DIETING PROPERLY. my point exactly you can trust take steroids and expect to get massive just sitting there...without putting in insane work and on a strict diet and eating like an animal its simply not gonna be effective. same for a person not using steroids, you eat according to your goal. someone training hard as **** and eating according to their goals is gonna have much quicker and better results than someone train hard as ****, but just eating at random times and eating whenever they want. thanks for your time bro. glad i taught you something."The meaning of life is not simply to exist, to survive,
but to move ahead, to go up, to achieve, to conquer"
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
shattering goals in life and bodybuilding one after another.
BECOME BUILT TO LAST
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