Is oatmeal ok to eat before bed If I am trying to lower my bodyfat%. I would be eating it Like 3 hours before bed.
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Thread: Oatmeal before bed?
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03-14-2006, 09:13 PM #1
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03-14-2006, 09:15 PM #2Originally Posted by erico30
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03-14-2006, 09:20 PM #3
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03-14-2006, 09:22 PM #4
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03-14-2006, 09:22 PM #5
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03-14-2006, 09:29 PM #6
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03-14-2006, 09:30 PM #7
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03-14-2006, 09:52 PM #8
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03-14-2006, 10:38 PM #9
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03-14-2006, 10:50 PM #10Originally Posted by popcorndrink
It's not so much of how much you eat, but when you eat it that is key for both gaining mass and losing fat.My Goals:
For to make the heavy weights light and the baggy clothes tight.
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03-15-2006, 05:38 AM #11
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Originally Posted by Morbid_MindLast edited by popcorndrink; 03-15-2006 at 06:35 AM.
"Obsessed is just a word the lazy use to describe the dedicated." - Anonymous
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03-15-2006, 06:23 AM #12Originally Posted by erico30
Oatmeal is slow burning carb excellant for night time and if your diet is clean and ur doing cardio no way in hell is that being stored as fat during the night......
My night time meal
6 egg whites
1/2 cup of Oatmeal
Micellar casein shake
and if I wake up to piss at 3 or 4am or my daughters wake up from a bad dream or something I'll scoot down to the frig and have a teaspn of nat PB
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03-15-2006, 07:34 AM #13
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