Here are a few pics before and after training for 4 months, I started in october 2005 and this is up to feruary 2006, Im am so far overall happy with my progress, Please take a look and let me know what you think, such as areas of improvment, I havent measured my BF or anything but right now I think im around 13-14%??? does that sound right? Thanks.
|
|
Results 1 to 8 of 8
-
03-12-2006, 01:19 PM #1Registered User
- Join Date: Dec 2005
- Age: 42
- Posts: 3
- Rep Power: 0
4months training before and after pics
-
03-12-2006, 01:26 PM #2
I'd say you leaned out and put on some muscle. Nice job man. Bodyfat looks to be 12-14 percent as you said. Keep up the good work.
-
03-12-2006, 01:29 PM #3Registered User
- Join Date: Jan 2006
- Age: 38
- Posts: 18
- Rep Power: 0
Looks ok
Not so good for 4 months tough
-
03-12-2006, 01:30 PM #4Under renovation
- Join Date: Feb 2006
- Location: So. CA
- Age: 46
- Posts: 390
- Rep Power: 704
good job Chuck....I'm just getting started and I'm about like your before pic, it will be interesting to see if I can add the mass like you did in 4 months. Good job once again..
-
-
03-12-2006, 01:39 PM #5Spiritual~
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,859
- Rep Power: 17540
When u keep BF low like that, then it is.Originally Posted by StevenAkaProekI seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
03-12-2006, 02:18 PM #6Think Big Get Big
- Join Date: Dec 2005
- Location: UK
- Age: 47
- Posts: 85
- Rep Power: 225
Good job man for 4 months. Definite improvement all over. Shoulders and chest in particular.
-
03-12-2006, 04:06 PM #7Registered User
- Join Date: Dec 2005
- Age: 42
- Posts: 3
- Rep Power: 0
Great Thanks guys! I have noticed that I am starting to lean out even more now, so I am going to start eating more....but do it cautiously, because when I started I was nervous about eating too much and gaining too much body fat. Now as I'm learning how my body reacts to training I can make some adjustments and feel confident about them. Thanks again, I really do appreciate the input.
Last edited by chuck_norris; 03-12-2006 at 04:15 PM.
-
03-12-2006, 04:30 PM #8i eat babies for protein.
- Join Date: Mar 2006
- Location: United States
- Posts: 2,427
- Rep Power: 735
definite shoulder improvement and chest filled out a little more! nice job!
work on your back a lot though, and traps/lats...keep going!NEW GOAL(s):
Regain my strength.
Put on 5 lbs of muscle.
Gain better overall fitness (strength, endurance, muscle)
"don't give up, the beginning is always the hardest."
Bookmarks