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Results 8,341 to 8,370 of 9100
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07-09-2012, 12:25 AM #8341[300 Spartan]
Now / Goal
Squat: 352lbs / 400lbs
Squat Reps 265lbs x 6
Bench: 200lbs / 220lbs
Deadlift: 440lbs / 460lbs
Shooting for the 1000lbs total
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07-09-2012, 01:02 AM #8342
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07-09-2012, 04:24 AM #8343
- Join Date: Dec 2011
- Location: Sydney, New South Wales, Australia
- Posts: 15,331
- Rep Power: 62690
mind shattered i thought it was a troll
edit- pmsl @ top rated comments.
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07-09-2012, 04:43 AM #8344
hey brahs, what we upto. just got back from chest day.
*Misc Zombie Response Team*
Perth Misc Brah -
*+ 92B +*
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07-09-2012, 04:46 AM #8345
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07-09-2012, 05:02 AM #8346
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07-09-2012, 05:07 AM #8347
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07-09-2012, 05:22 AM #8348
- Join Date: Jul 2011
- Location: Manchester, New Hampshire, United States
- Posts: 8,224
- Rep Power: 48524
Morning Spartans!
Back to work after 5 day vacation due to my ankle(almost healed, just a bad sprain) and I'm about to go pick my classes for fall semester.
Probably working out today, not sure yet."There is no reason to be alive if you cannot do deadlift!" - J.P.S.
Moist.
Taking a break from here because life is more important, see you *******s in 6 months. Srs.
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07-09-2012, 06:16 AM #8349
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07-09-2012, 06:53 AM #8350
What y'all up to today? Legs chest and tris tonight come at me! Anyone wanna set a date for this compo?
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07-09-2012, 07:09 AM #8351
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07-09-2012, 07:29 AM #8352
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07-09-2012, 07:32 AM #8353
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 1,174
- Rep Power: 1850
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
"I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself"
"Everyone wana be massive but noone wana do 1000 wrist curl / arm curl supersets" Jack, Lucky: 2012
InB4Clive
*Look ripped until i sit down crew*
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07-09-2012, 07:36 AM #8354
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07-09-2012, 07:39 AM #8355
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07-09-2012, 07:56 AM #8356
You guys know Spartans ****ed each other and little boys up the butt right?
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07-09-2012, 07:57 AM #8357
- Join Date: Dec 2011
- Location: Sydney, New South Wales, Australia
- Posts: 15,331
- Rep Power: 62690
was just looking at wendler 5/3/1, looks intradesting. anyone on it? and i dont know what the comp should be. also like last times alot of our cut/bulks dont match up. its hard to pick something. unless you pretend its like an actual show. and you have time to bulk then cut abit. some time frame nut out.
just an idea.
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07-09-2012, 08:03 AM #8358
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07-09-2012, 08:14 AM #8359
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07-09-2012, 08:24 AM #8360
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 1,174
- Rep Power: 1850
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
"I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself"
"Everyone wana be massive but noone wana do 1000 wrist curl / arm curl supersets" Jack, Lucky: 2012
InB4Clive
*Look ripped until i sit down crew*
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07-09-2012, 08:27 AM #8361
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07-09-2012, 08:54 AM #8362
33 mile ride this weekend and well hung over Sunday. Back on the training like a boss today. Swim and run tonight.
Coffee Crew: Bold Black Crew
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Official Ờờ Crew
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07-09-2012, 09:13 AM #8363
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07-09-2012, 09:29 AM #8364
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07-09-2012, 09:40 AM #8365
just went to the gym to lift (SS so squat, power clean, and press) and someone was using the only squat rack in the gym (small gym, i know)
ffffuuuuuuuuuuuuuuu
decided to come back home and lift later this afternoon when there's less people
i ain't even pissed because it takes me literally less than 60 seconds to drive to my gym (srs) which was one of the main reasons i signed up in the first place
anyway i need to cancel my membership soon since my contract expires and i'm going off to college in like a month"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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07-09-2012, 09:50 AM #8366
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 1,174
- Rep Power: 1850
Last edited by luckyjack; 07-09-2012 at 09:59 AM.
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
"I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself"
"Everyone wana be massive but noone wana do 1000 wrist curl / arm curl supersets" Jack, Lucky: 2012
InB4Clive
*Look ripped until i sit down crew*
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07-09-2012, 10:49 AM #8367"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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07-09-2012, 11:04 AM #8368
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07-09-2012, 11:29 AM #8369
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07-09-2012, 11:56 AM #8370
- Join Date: Jun 2011
- Location: Houston, Texas, United States
- Age: 37
- Posts: 7,674
- Rep Power: 23098
Oh lawdy just finished reading mxxz's fb troll thread from last night
Was epic brah
Link to save misc if anyone has not seen it
http://savemisc.com/146345123/page/1¯\_(ツ)_/¯
If it flies, floats or ****s you're better off renting.
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