apologies. It's 200lbs for this friday
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Results 1,141 to 1,170 of 1341
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06-30-2012, 07:12 AM #1141Registered User
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 842
- Rep Power: 283
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06-30-2012, 11:49 AM #1142Registered User
- Join Date: Dec 2009
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 989
- Rep Power: 2213
203.2
Down .4 since the start (facepalm)Fattest: 334lbs
Now: 258
Goal: 224
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06-30-2012, 10:34 PM #1143Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,667
- Rep Power: 6950
Where did you go wrong?Originally Posted by Illuminati666
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07-01-2012, 02:34 PM #1144Registered User
- Join Date: May 2011
- Location: United States
- Age: 37
- Posts: 239
- Rep Power: 248
Still plenty of time to get back on track brah! Looking forward to the updated spreadsheet, thanks again for doing it!Originally Posted by Illuminati666
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07-02-2012, 12:31 PM #1145Registered User
- Join Date: Dec 2009
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 989
- Rep Power: 2213
Spreadsheet Finished For this Week
Fattest: 334lbs
Now: 258
Goal: 224
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07-02-2012, 03:48 PM #1146Fail cut is fail
- Join Date: Mar 2012
- Location: Milford, Michigan, United States
- Age: 46
- Posts: 98
- Rep Power: 164
The formulas on the spreadsheet are wrong.
=IF(M7>0,C7-M7,IF(L7>0,C7-L7,IF(K7>0,C7-K7,ʺ0ʺ)))
We are into column N now, needs to be updated.
Thanks in advance.
Top 5
Justmightbecraz 10.16%
Divinations 9.73%
Steveyblack 9.5%
Bglorosio 9.13%
Cyranis 8.8%Last edited by Cyranis; 07-02-2012 at 03:57 PM.
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07-03-2012, 04:15 AM #1147Read the f***** stickies.
- Join Date: Nov 2011
- Location: Ohio, United States
- Age: 45
- Posts: 751
- Rep Power: 231
JVRICHARDS maintains the formulas on the spreadsheet, and he's out for a week to take a break from his deployment, gets to meet up with his wife in ***** for a bit. I'm sure he'll correct it when he gets back.Originally Posted by Cyranis
The formulas on the spreadsheet are wrong.
=IF(M7>0,C7-M7,IF(L7>0,C7-L7,IF(K7>0,C7-K7,ʺ0ʺ)))
We are into column N now, needs to be updated.
Thanks in advance.
Top 5
Justmightbecraz 10.16%
Divinations 9.73%
Steveyblack 9.5%
Bglorosio 9.13%
Cyranis 8.8%USMC Veteran 2000-2005
Personal
Responsibility
In
Daily
Efforts
Oct-2011: 340 lbs. ~45% BF Start 1st Cut
Apr-2012: 263 lbs. ~32% BF
Oct-2012: 215 lbs. ~23% BF End 1st Cut, Start 1st Bulk
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07-03-2012, 07:45 AM #1148Registered User
- Join Date: May 2011
- Location: United States
- Age: 37
- Posts: 239
- Rep Power: 248
2nd place aint badOriginally Posted by Cyranis
The formulas on the spreadsheet are wrong.
=IF(M7>0,C7-M7,IF(L7>0,C7-L7,IF(K7>0,C7-K7,ʺ0ʺ)))
We are into column N now, needs to be updated.
Thanks in advance.
Top 5
Justmightbecraz 10.16%
Divinations 9.73%
Steveyblack 9.5%
Bglorosio 9.13%
Cyranis 8.8%
Great work everyone, keep at it!
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07-03-2012, 09:48 AM #1149Registered User
- Join Date: Jan 2012
- Location: United States
- Posts: 125
- Rep Power: 215
Nothing wrong with these numbers! Time to step it up and lose even more!Originally Posted by Cyranis
The formulas on the spreadsheet are wrong.
=IF(M7>0,C7-M7,IF(L7>0,C7-L7,IF(K7>0,C7-K7,ʺ0ʺ)))
We are into column N now, needs to be updated.
Thanks in advance.
Top 5
Justmightbecraz 10.16%
Divinations 9.73%
Steveyblack 9.5%
Bglorosio 9.13%
Cyranis 8.8%May 1st - Aug 1st Weightloss Comp:
May 1: 214.7lbs | May 11: 211.6lbs | May 18: 207.0lbs |May 25: 204.1lbs | Total: -10.6lbs
Jun 1: 206.1lbs | Jun 8: 203.3lbs | Jun 15: 201.5lbs | Jun 22: 199.5lbs | Jun 29: 195.1lbs | Total: -9lbs
Jul 6: 195.3lbs | Jul13: 192.0lbs | Jul 20: xxxlbs | Jul 27: 188.9lbs | Total: -6.2lbs
Aug 1: 188.0lbs
Start Weight: 214.7lbs | Finish Weight: 188.0lbs | Lost: 26.7lbs
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07-03-2012, 10:07 PM #1150Registered User
- Join Date: Oct 2011
- Location: Australia
- Posts: 112
- Rep Power: 164
just got back from the gym,
so many people doing stupid techniques on the machines and free weights.
I'm no professional but, it doesn't take a genius to tell. Almost felt like going up to them and letting them know, but i don't think they would have appreciated it somehow!
Just curious but how many of you guys see that same thing at your gym?It does not matter how slowly you go as long as you do not stop.
January 1st - May 1st Weightloss Comp: Start: 206.8lbs Finish: 184lbs Lost: 22.8bs Change: %11.03
May 1st - Aug 1st Weightloss Comp:
May 1: 184lbs, May 11: 178.6lbs, May 18: 178.4lbs, May 25: 178.8lbs, Total: 5.2lbs
Jun 1: 178.1lbs, Jun 8: 175.9lbs, Jun 15: 176bs, Jun 22: 174.4lbs, Jun 29: 174.4lbs, Total: 3.7lbs
Jul 6: 175.4lbs, Jul13: 174.1lbs, Jul 20: 174.1lbs, Jul 27: 171.9lbs, Total: 3.5lbs
Aug 1: xxxlbs
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07-03-2012, 10:21 PM #1151Registered User
- Join Date: Sep 2009
- Location: Australia
- Age: 33
- Posts: 1,923
- Rep Power: 3027
Still cutting like a boss
hope everyone is doing well on this.
Cutting to 170 Log - 90's bodybuilders, hot bishes & sometimes lifting
http://forum.bodybuilding.com/showthread.php?t=149272843
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07-04-2012, 03:27 AM #1152Registered User
- Join Date: Jan 2005
- Location: Tennessee, United States
- Posts: 2,809
- Rep Power: 1126
I'm still injured. Doing what I can. From what I read, rib injuries can take 3 months to fully recover :-/
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07-04-2012, 06:24 AM #1153Registered User
- Join Date: Apr 2012
- Age: 38
- Posts: 117
- Rep Power: 0
I'm not going to lie, I had a shiitty June. I probably worked out only 10 days in the month. I also started drinking on weekends w/ friends again. I think stress of life really got to me this month and made me lose focus. Sucks, I believe I should be sub 215 lbs by now. My goal at the start of this was to hit 207, I've got to find a way to re-motivate myself quickly if I'm going to hit that goal. Weighed in at 217 lbs this morning.
*Weight on Nov 1, 2013: 292 lbs*
Nov 1st - Feb 1st Weightloss Comp:
Nov 1: 292lbs | Nov 8: 282lbs | Nov 15: 277lbs |Nov 22: 277lbs | Nov 29: 275lbs |Total: -17lbs
Dec 6: 280lbs | Dec 13: 278lbs | Dec 20: 274lbs | Dec 27: 272lbs | Total: -8bs
Jan 3: 275lbs | Jan 10: 277lbs | Jan 17: 272lbs | Jan 24: 271.6lbs | Jan 31: 269 lbs |Total: -23lbs
Feb 1: 269lbs
Start Weight: 292lbs | Finish Weight: 269lbs | Lost: 23lbs
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07-04-2012, 06:03 PM #1154Read the f***** stickies.
- Join Date: Nov 2011
- Location: Ohio, United States
- Age: 45
- Posts: 751
- Rep Power: 231
My favorite is the idiots who jerk their rows and bounce their deadlifts.Originally Posted by I3radles
USMC Veteran 2000-2005
Personal
Responsibility
In
Daily
Efforts
Oct-2011: 340 lbs. ~45% BF Start 1st Cut
Apr-2012: 263 lbs. ~32% BF
Oct-2012: 215 lbs. ~23% BF End 1st Cut, Start 1st Bulk
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07-04-2012, 06:36 PM #1155Registered User
- Join Date: Sep 2009
- Location: Australia
- Age: 33
- Posts: 1,923
- Rep Power: 3027
Man thats toughOriginally Posted by JVRICHARDS
so im assuming you can't do much?
What happened? Im on fire atm excited to see how i have done after my 7 weeks are done.Cutting to 170 Log - 90's bodybuilders, hot bishes & sometimes lifting
http://forum.bodybuilding.com/showthread.php?t=149272843
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07-04-2012, 06:55 PM #1156Merry Christmas, Bob.
- Join Date: Nov 2010
- Location: Virginia, United States
- Posts: 3,008
- Rep Power: 3120
Binged sunday and monday. Up 10 lbs right now. Fml.
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07-04-2012, 07:17 PM #1157c++ positive
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14583
look above my avi.Originally Posted by daveel
Still cutting like a boss hope everyone is doing well on this.
likeabaws babywww.grazethesky.com
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07-04-2012, 07:37 PM #1158Registered User
- Join Date: Sep 2009
- Location: Australia
- Age: 33
- Posts: 1,923
- Rep Power: 3027
looking juicy no homo brah !!!! Keep up the goodwork man.Originally Posted by krete77
Cutting to 170 Log - 90's bodybuilders, hot bishes & sometimes lifting
http://forum.bodybuilding.com/showthread.php?t=149272843
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07-04-2012, 07:40 PM #1159c++ positive
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14583
anywhere i see someone post likeaboss, im there.Originally Posted by daveel
im there so much i threw it up in my little wording above my avi.
im addicted.www.grazethesky.com
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07-05-2012, 04:16 PM #1160Registered User
- Join Date: Oct 2011
- Location: Australia
- Posts: 112
- Rep Power: 164
175.4 hit my plateau
really need to be more strict on my diet 8-(It does not matter how slowly you go as long as you do not stop.
January 1st - May 1st Weightloss Comp: Start: 206.8lbs Finish: 184lbs Lost: 22.8bs Change: %11.03
May 1st - Aug 1st Weightloss Comp:
May 1: 184lbs, May 11: 178.6lbs, May 18: 178.4lbs, May 25: 178.8lbs, Total: 5.2lbs
Jun 1: 178.1lbs, Jun 8: 175.9lbs, Jun 15: 176bs, Jun 22: 174.4lbs, Jun 29: 174.4lbs, Total: 3.7lbs
Jul 6: 175.4lbs, Jul13: 174.1lbs, Jul 20: 174.1lbs, Jul 27: 171.9lbs, Total: 3.5lbs
Aug 1: xxxlbs
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07-06-2012, 12:38 AM #1161Registered User
- Join Date: Jan 2005
- Location: Tennessee, United States
- Posts: 2,809
- Rep Power: 1126
I'm officially plateaued.
209.0 Feels pretty bad. Some of that might be a result of my high sodium levels, but I'm not convinced. Not being able to work out sucks.
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07-06-2012, 12:45 AM #1162Registered User
- Join Date: Jan 2005
- Location: Tennessee, United States
- Posts: 2,809
- Rep Power: 1126
I finally updated the spreadsheet. Haven't headed to ***** yet, but they've blocked our access to Google Docs here in the office due to risk of spillage. I'll keep on it.Originally Posted by justmightbecraz
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07-06-2012, 02:07 AM #1163Registered User
- Join Date: Feb 2011
- Age: 36
- Posts: 179
- Rep Power: 195
162.4
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07-06-2012, 04:09 AM #1164Read the f***** stickies.
- Join Date: Nov 2011
- Location: Ohio, United States
- Age: 45
- Posts: 751
- Rep Power: 231
Well enjoy your leave when you do, definitely earning it man.Originally Posted by JVRICHARDS
USMC Veteran 2000-2005
Personal
Responsibility
In
Daily
Efforts
Oct-2011: 340 lbs. ~45% BF Start 1st Cut
Apr-2012: 263 lbs. ~32% BF
Oct-2012: 215 lbs. ~23% BF End 1st Cut, Start 1st Bulk
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07-06-2012, 04:18 AM #1165Registered User
- Join Date: Sep 2011
- Location: Louisiana, United States
- Age: 35
- Posts: 96
- Rep Power: 157
Weighed in at 196.2
^^Former 300+lb Crew^^
MyFitnessPal ID:LaCane77
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07-06-2012, 05:07 AM #1166Hard Work Pays Off
- Join Date: Nov 2005
- Location: Texas, United States
- Age: 47
- Posts: 2,656
- Rep Power: 927
7/6/2012, Friday:
198.6 lbs
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07-06-2012, 05:23 AM #1167Registered User
- Join Date: Jan 2011
- Posts: 240
- Rep Power: 243
Still at 254-_- I haven't been doing any cardio. I think I'm gonna start haha
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07-06-2012, 05:37 AM #1168Registered User
- Join Date: Jan 2005
- Location: Tennessee, United States
- Posts: 2,809
- Rep Power: 1126
Much appreciated. I'm pretty excited to be in ***** during Ramadan. Definitely switching over to IF, as consuming food during the day (in public) will be forbidden.Originally Posted by justmightbecraz
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07-06-2012, 06:13 AM #1169Merry Christmas, Bob.
- Join Date: Nov 2010
- Location: Virginia, United States
- Posts: 3,008
- Rep Power: 3120
173 (up 2.6)
Still coming down off a two day binge on sunday & monday. I was up almost 10 lbs on wednesday.
Anyway, back on track now.
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07-06-2012, 06:18 AM #1170Registered User
- Join Date: Feb 2012
- Location: Georgia, United States
- Posts: 126
- Rep Power: 150
Today 163.4 lbs. Sorry I missed last week's weigh in.
2014 1/1: 209.8
Spreadsheet Finished For this Week
so im assuming you can't do much?
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