What is the healthiest fpod in Subway ?
|
-
06-21-2012, 01:56 PM #1
-
06-21-2012, 02:05 PM #2
-
06-21-2012, 02:06 PM #3
-
06-21-2012, 02:12 PM #4
this iifym bull**** is killing me
Have you forgotten the concept of healthiest food that you used so much some years ago?
It seems some people around here post these silly things on a stupid quest do look smarter than the average person....
Rant over...
OP, i presume you are talking about food that is low in calories while being micro-nutrient dense. In this case, and in most fast food chains, salads are probably your best bet.
-
-
06-21-2012, 02:13 PM #5
If i have to go to fast food, I always go to subway. I get the chicken bacon ranch.. footlong on wheat with cheddar cheese and all the veggies.. no ranch or any other sauce, and no avocado.. Comes out to like 960 cals, 91g carbs, 72g protein, 35g fat.. Only bad part is the 2000 mg of sodium. But you cant go to any fast food and not be overloaded with sodium.. Its easy to go on the subway website and make a sandwich that suits your needs as far as macros though..
-
06-21-2012, 02:18 PM #6
^^ that's not low cal bro
If you want a sandwich that is low cal I always get a footlong turkey with american on wheat, lettuce tomatoes etc mustard. never had a subway salad. they have a nutrition calculator on their website.
It comes out to only like 620-50. Pretty low for a 12 inch sub.Johns Hopkins '16
-
06-21-2012, 02:19 PM #7
-
06-21-2012, 02:21 PM #8
-
-
06-21-2012, 02:21 PM #9
-
06-21-2012, 02:22 PM #10
-
06-21-2012, 02:23 PM #11
-
06-21-2012, 02:26 PM #12
-
-
06-21-2012, 02:30 PM #13
-
06-21-2012, 02:33 PM #14
-
06-21-2012, 02:34 PM #15
-
06-21-2012, 02:40 PM #16
-
-
06-21-2012, 04:11 PM #17
-
06-21-2012, 04:20 PM #18
-
06-22-2012, 03:39 AM #19
no, but most people still understand what people mean. The "healthiest" term was used some years ago in here just as frequently and people knew what it meant. They didnt exclude olive oil, peanuts, etc because they were calorie dense.
It just seems to me that saying:
"define healthiest"
"IIFYM!"
disregards what little knowledge people should get about nutrition. Guess what, people wont change their lifestyles by eating whatever they want. They need to learn and then make educated decisions. IIFYM is a good term for people who understand moderation and not those who eat poorly and call it "fitting my macros"
There's no black and white but dodging the question completely without even helping those who know less about nutrition just looks like a smart ass attitude.
Just my opinion though.
-
06-22-2012, 04:03 AM #20
-
-
06-22-2012, 04:03 AM #21
-
06-22-2012, 04:08 AM #22
-
06-22-2012, 05:18 AM #23
-
06-22-2012, 05:24 AM #24
-
-
06-22-2012, 05:47 AM #25
-
06-22-2012, 12:42 PM #26
Similar Threads
-
Treat meal turns into nonstop, full-blown treat weekend
By thepowerwithin in forum Female BodybuildingReplies: 6Last Post: 04-13-2010, 08:31 AM -
Less time in the kitchen: food preparation, storage, and other questions
By DeadEye84 in forum NutritionReplies: 6Last Post: 06-18-2008, 09:38 AM
Bookmarks