What is the healthiest food in Subway ?

[castroaj]

What is the healthiest fpod in Subway ?

[LJKB]

I'll assume by "healthiest" you mean you are looking for the lowest cals and most satiating... which would be their salads....

or several white chip macadamia cookies fresh out of the oven..... mmmmmmmmmm

[AdamWW]

define healthiest

[graffiti36]

define healthiest

this iifym bull**** is killing me
Have you forgotten the concept of healthiest food that you used so much some years ago?
It seems some people around here post these silly things on a stupid quest do look smarter than the average person....
Rant over...


OP, i presume you are talking about food that is low in calories while being micro-nutrient dense. In this case, and in most fast food chains, salads are probably your best bet.

[stirhip]

If i have to go to fast food, I always go to subway. I get the chicken bacon ranch.. footlong on wheat with cheddar cheese and all the veggies.. no ranch or any other sauce, and no avocado.. Comes out to like 960 cals, 91g carbs, 72g protein, 35g fat.. Only bad part is the 2000 mg of sodium. But you cant go to any fast food and not be overloaded with sodium.. Its easy to go on the subway website and make a sandwich that suits your needs as far as macros though..

[texicus]

^^ that's not low cal bro

If you want a sandwich that is low cal I always get a footlong turkey with american on wheat, lettuce tomatoes etc mustard. never had a subway salad. they have a nutrition calculator on their website.

It comes out to only like 620-50. Pretty low for a 12 inch sub.

[superdude77]

Water is the healthiest food @ Subway.

[LJKB]

Subway salads are just a subway sub without the bread. So for example... the sweet onion chicken is like... 210 cals with chicken, no cheese, and a bit of sweet onion sauce.

[Gemuadrken]

or several white chip macadamia cookies fresh out of the oven..... mmmmmmmmmm

Would you be kind enough, good sir, to post the macros for these?

[WonderPug]

OP, i presume you are talking about food that is low in calories while being micro-nutrient dense.

I guess you think olive oil, avocados and salmon are good examples of "unhealthy foods" because they're calorically dense.

[MakeABanana]

this iifym bull**** is killing me
Have you forgotten the concept of healthiest food that you used so much some years ago?
It seems some people around here post these silly things on a stupid quest do look smarter than the average person....
Rant over...


OP, i presume you are talking about food that is low in calories while being micro-nutrient dense. In this case, and in most fast food chains, salads are probably your best bet.

I remember I used to think Dr. Dre was a real medical doctor.


Then I grew up.

[sevd]

Water is the healthiest food @ Subway.

Water isn't food its a drink))

[stirhip]

^^ that's not low cal bro

If you want a sandwich that is low cal I always get a footlong turkey with american on wheat, lettuce tomatoes etc mustard. never had a subway salad. they have a nutrition calculator on their website.

It comes out to only like 620-50. Pretty low for a 12 inch sub.

Who says "healthiest" means low cal? It all has to do with what your doing with your body at the time.. Its just an example.

[Gemuadrken]

Would you be kind enough, good sir, to post the macros for these?

Here you go, me!

White Chocolate Macamia Nut Cookie:
11g fat
29g carb
2g protein
220 cals

Hey thanks bro! repped!

[StephSkywalker]

I normally get a footlong turkey breast on wheat with lettuce, tomato, jalapenos, vinegar, oregano, and pepper..

550 Calories
7g of Fat
89g of Carbs
36g of Protein

[MikeK46]

Water is the healthiest food @ Subway.

This is true. You could survive on just water for much longer than you could survive on footlong subs.

[Simmo0508]

Salad with roasted chicken. No sauce. No cheese.

Roasted chicken on wholewheat with a ton of salad/vegies. No sauce. No salt. No pepper.

Subway's not that great though. It's not as healthy as one would assume.

[rand18m]

6" double meat roast beef!! Pick your bread and your veggies, hard to beat in terms of protein content/quality (beef for goodness sake) and if you are keeping cals low because you're trying to lose a bit of body fat, it's a great snack! Uh oh I mean meal!!

[graffiti36]

I guess you think olive oil, avocados and salmon are good examples of "unhealthy foods" because they're calorically dense.

no, but most people still understand what people mean. The "healthiest" term was used some years ago in here just as frequently and people knew what it meant. They didnt exclude olive oil, peanuts, etc because they were calorie dense.
It just seems to me that saying:
"define healthiest"
"IIFYM!"
disregards what little knowledge people should get about nutrition. Guess what, people wont change their lifestyles by eating whatever they want. They need to learn and then make educated decisions. IIFYM is a good term for people who understand moderation and not those who eat poorly and call it "fitting my macros"
There's no black and white but dodging the question completely without even helping those who know less about nutrition just looks like a smart ass attitude.

Just my opinion though.

[y2k1]

I read somewhere that the likes of mcdonalds overload their salads with salt and sugar. Thats why I dont eat anything that doesnt have an indepth nutrition label.

[PAU1]

Synthetic recommends roast beef salad from Subway!

no, but most people still understand what people mean. The "healthiest" term was used some years ago in here just as frequently and people knew what it meant. They didnt exclude olive oil, peanuts, etc because they were calorie dense.
It just seems to me that saying:
"define healthiest"
"IIFYM!"
disregards what little knowledge people should get about nutrition. Guess what, people wont change their lifestyles by eating whatever they want. They need to learn and then make educated decisions. IIFYM is a good term for people who understand moderation and not those who eat poorly and call it "fitting my macros"
There's no black and white but dodging the question completely without even helping those who know less about nutrition just looks like a smart ass attitude.

Just my opinion though.

I agree w/ u but...

[Chuck2600]

Salad with roasted chicken. No sauce. No cheese.

Roasted chicken on wholewheat with a ton of salad/vegies. No sauce. No salt. No pepper.

Subway's not that great though. It's not as healthy as one would assume.

Stats: 6'0", 232 lbs

See this is what this forum needs more of, straight to the point answers by guys that actually lift. I'm sick of all these rhetorical questions by old men with fake Avis. IIFYM pls go

[MarcoDutch18]

This is true. You could survive on just water for much longer than you could survive on footlong subs.

Sure you can survive much longer on water than on food, but is is healthy? I don't think so.

[BlackHeart.au]

subbed.

[gsarge13]

Water is the healthiest food @ Subway.

Water for real.

[Sammywin]

i remember i used to think dr. Dre was a real medical doctor.


Then i grew up.

:d :d :d :d