The Official ☆☆☆UK Crew☆☆☆ Thread - Part Ten- EMAC Edition

[dickyoliver]

yup, I barely even lift

Might lift for like 2-3 weeks, look decent then stop for a few months, eat what ever, etc...

My life is very inconsistent, hopefully it evens its self out and I can lift more regularly because it is something I enjoy but we can't have everything.

Plus bishes mire my 13's and pretty face so It's cool.

That is also my problem brah!

[L0GiK]

[

Latest pic with them 14" guns. New grip for 5500D as well!

[img]http://forum.bodybuilding.com/attachment.php?attachmentid=4552861&d=1339503204[/img

strong camera.

daym when will it be my turn for 190 leanish, answer: probably never lololol #manletproblems

so jelly of the looks of you guys bodypower stash bags, next year I will be the biggest pikey and rinse my bodyweight in supps

No need to be jelly... used the strawberry flavour on whey, thought i was gonna be sick. Used to like ON whey so much back in the days, my taste buds must have being all kinds of fuked up.

[ReindeerBrah]

[
No need to be jelly... used the strawberry flavour on whey, thought i was gonna be sick. Used to like ON whey so much back in the days, my taste buds must have being all kinds of fuked up.

My best mate plays oxford blues rugby, the whole team got sponsored by ON so they got the big 4.5 kilo bags for £20 each. I gave him £80 and got 4 of the large bags - for pretty much a whole year the only whey I took was that ON gold standard chocolate flavour.

If I ever drunk it again I think I'd throw up, srs, no idea why people think ON tastes good

[Meagzz]

****ing hell im such a fat bastard

Cut is not going well.

[jdh1986]

****ing hell im such a fat bastard

Cut is not going well.

maybe try a 24 hour fast? either that or invest in some caffine tablets till your grelin kicks in.

[dickyoliver]

[


strong camera.

Thanks brah. Need to be strong in the big three lifts just to carry the bastaard! lol

[RaveBrah]

****ing hell im such a fat bastard

Cut is not going well.

Diet Coke if you're hungry?

[Empeh]

Dat cycle and we weigh the same, how do you feel.

Edit: Weighed myself - 190.06, unlucky.

Ran out of whey ... waaaah. stil lawaiting latest delivery from mp. Time to dig in to bodypower supp bag, knew it would come in handy one day.

tomi lol, he's 6'2"... so add about 15-20lbs to your weight if you want to account for that

plus he's 17%bf lol

[Vyber]

**tippy-toes to change adjustments crew**
**slingshotted by lat pulldown machine crew**
#manletproblems

lmao

[L0GiK]

tomi lol, he's 6'2"... so add about 15-20lbs to your weight if you want to account for that

plus he's 17%bf lol

lol but not accounting for it makes it even better trolling. Shoulder sesh of peace today followed by a meal of Gods and zomg i feel greaaaat right now.

[Shreddasaurus]

I have the same pain in the rear delt area but now it's affecting all back/shoulder/chest exercises, think it might be the rotator cuff? It's painful to touch the rear delt if that helps at all?

[PaddySaevio]

lol but not accounting for it makes it even better trolling. Shoulder sesh of peace today followed by a meal of Gods and zomg i feel greaaaat right now.

As the resident herp derp fattybrah, I was amazed at how much better stuff tastes when you lift. It's... remarkable. Almost as if your meals are magically spiced with the dreams of gains.

[Empeh]

Brahs, I want to aware you all on the best ever pre/post-workout in hisotry!



+



=

apart from the fat in the almond butter/cocoa dampens out the slin spike... therefore making a pretty lame post wo meal

although you may consult l0gik as to whether its an effective post post workout meal

aaand theres no protein? :/

lol but not accounting for it makes it even better trolling. Shoulder sesh of peace today followed by a meal of Gods and zomg i feel greaaaat right now.

offday for me! cometh at me 85% cocoa chocolate bar!

[AWG]

Still holding so much water from my week long binge! gonna take a week before it all goes away haha.

enjoying being back on the diet waggon though, we'll see how my mind changes come saturday which is my normal cheat day which I might miss or just scale down drastically

[Empeh]

Still holding so much water from my week long binge! gonna take a week before it all goes away haha.

enjoying being back on the diet waggon though, we'll see how my mind changes come saturday which is my normal cheat day which I might miss or just scale down drastically

How many times have I told you to have 3+ tablespoons of glycerin with your cheat meals...


















...oh yeah, never

[AWG]

How many times have I told you to have 3+ tablespoons of glycerin with your cheat meals...


















...oh yeah, never

not sure if being srs? would that actually work?....

[Empeh]

not sure if being srs? would that actually work?....

would draw the water from subcutaneous into muscle cells

plus it damps out the slin aswell so it would be easier to not gain fat... kinda (knowing how much you cheat then its debatable)

[ReindeerBrah]

tomi lol, he's 6'2"... so add about 15-20lbs to your weight if you want to account for that

plus he's 17%bf lol

lololol

[Mackie89]

anyone see Pineapplebrah calling out Gaspari on fb? no reply though.. does make you think how much protonz etc you really are getting from your shakes

edit: http://www.********.com/photo.php?fb...0314059&type=1

[Empeh]

anyone see Pineapplebrah calling out Gaspari on fb? no reply though.. does make you think how much protonz etc you really are getting from your shakes

edit: http://www.********.com/photo.php?fb...0314059&type=1

http://www.myprotein.com/uk/Files/Documents/709.pdf

Just have to hope Myproteins honest with how they test

[Gstaaan]

Myprotein was tested by the guy on Reddit and came out second I think, 90% of what they claim if I remember correctly

EDIT: https://docs.google.com/spreadsheet/...owsperpage=250

[happylifter]

lol
daym when will it be my turn for 190 leanish, answer: probably never lololol #manletproblems

so jelly of the looks of you guys bodypower stash bags, next year I will be the biggest pikey and rinse my bodyweight in supps
nah, just squat out the power cage where the safetys are fully adjustable? as the shortest manlet on this thread even I don't have problems?

yeah as low as they go is still above my knees by a few inches and i can rest the bar on them when i hit olympic depth

[oats_addict]

Few highlights from my recent trip to Montreal

Great place to put the price tag...

^cant get image to rotate

Saw this in the Supermarket and cracked. Still unaware of its origin onto BB.com though


Few eats...




^I love pastrami

Personal highlight...

[UkShredded]

Any one have sleeping problems and take something for it?

Fed up of laying in bed for 1 hour+ trying to get to sleep and waking up in morning feeling like crap

[DerpyDerpDipson]

Any one have sleeping problems and take something for it?

Fed up of laying in bed for 1 hour+ trying to get to sleep and waking up in morning feeling like crap

Could be total BS but I read somewhere that a way to try and get to sleep faster is to shut your eyes and try your hardest to stay awake. Probably works best if you have nothing else to focus on though, i.e. music/tv.

[olibeast]

Any one have sleeping problems and take something for it?

Fed up of laying in bed for 1 hour+ trying to get to sleep and waking up in morning feeling like crap

feels everywhere

[KickbackAndCurl]

Any one have sleeping problems and take something for it?

Fed up of laying in bed for 1 hour+ trying to get to sleep and waking up in morning feeling like crap

lettuce sandwhiches are meant to help srs... have eaten em b4 when i had trouble sleeping and it helped

[WheytWut92]

i didnt realise how much cheat days help your metabolism while dieting i just thought they were an excuse to pig out, AWG meals for the win.

[pmoney14]

i didnt realise how much cheat days help your metabolism while dieting i just thought they were an excuse to pig out, AWG meals for the win.

in pmoney14's home every day is cheat day

some foods are way too nice to ignore

[Meagzz]

Creapure or monohydrate?