ITT: you are stuck with three exercises for the rest of your life

[Spartic]

Flat barbell bench press, Military dumbbell press, Seated close grip rows(where I can utilize my lower back as well=all of my back trained. Many will probably pick bent over rows, but I feel close grip gives more lats where BOR gives more shoulderblade+rear delt activity)

... And seriously, shoulders>legs any day in my world.

[Tiffinbrah]

1) reverse stiff legged preacher rack curls

2) decline hanging neck raises

[MrBitches]

Squat, bench, pull up.

winner winner chicken dinner

[predator187]

Pushups, squats and chin-ups.

[Liet]

Pullups
Flat barbell bench
Overhead Squat


Where do I collect my prize?

[albertheijn]

Shake weight


Ab belt


Tony Little Gazelle

[Realityy]

DB bench, row, squat

[MaximumVascular]

Squat, Incline Dumbell Press, Chin Ups

[mapes345]

Glute Raises, wrist curls, and tricep kickbacks

[rockandrollaz]

squat, bench, clean AND press
profit???

[SlipperyGypsy]

squat,weighted dips,incline press

[xanderlam]

Dips
Pull Ups
Squats

[tri-angles]

Squat, incline bench, rows

[KillaBeez]

curl, curl and curl

[theyseeme]

crossfit /thread

[WakeNBake]

1.) Clean & Jerk

2.) Squat

3.) Weighted Dip

want to replace squat w/ weighted chin but I think c&j gets the back covered

[HMFIC_BROWSIN]

I'm gonna go with squats, pull ups, dips.

deadlifts are left out because if u do squats, you'll be ok in the deadlift muscle department.

pull ups incorporate arms/shoulders/abs

dips instead of bench because your body uses more stabilization muscles on dips than bench (brb, lay on back b4 doing exercise)....

so that's that.

[AlexRowell]

Weighted pull-ups, weighted dips and squats.

[CH3WYYY]

Squat, bench, weighted pull up.

[RootedEvo]

Pull ups, deadlifts, bench.

[leviterande]

1.Incline Barbell bench
2.weighted pull ups
3.Dead lifts

...........................

[benrhyno1989]

Back Squat ATG
Deadlift
OHP

[Kratos89]

Deadlift, overhead press, BORs.

[PeZzYy]

chinups

bench press

and either squats or... deadlift

[SystemTrend]

flat bench, leg press (**** squats), pull up bar (**** deads)

for the flat bench you can go reverse grip to work your upper chest as well so it's really 2 in one.
pull up bar you can do different grip widths so it's more than one exercise there too.

[SpringboksRugby]

Pull ups
Dips
Standing Military Press

[CatFunt]

Bench, Squat, Pullups using the grip that works Bis as well.

[Ownster8932]

Flat BB bench, squat (front or back), and Romanian DLs.

[MyPinkReptile]

Bsd.

[Leinad_affar]

Deadlift, dips, pullups