Here's the thing though, one you hit the triple digits with the dumbells, you're confidence level will boost so high. Then their won't be anymore hesitation anymore because any increase will still be in the triple digits.
I agree with the apprehension, I get it too, but only on barbell benches. Any other lift you can dump the weight, even squats you can dump forward on the traditional rack, or stop the drop on a spot rack. On barbell bench, I have this fear and don't want the bar to come down on my neck. With dumbells, you can drop them off to the side. Even with incline barbell it's still safe, if your pressing 3 plates, the most that can happen is it crashes down on your chest, not neck, and that buys enough time to dump the weight or call for help. That's why I don't use collars on barbell bench, because I can tilt and dump the weight if I had too...that's also probably why my bench numbers suck.
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Closed Thread
Results 6,031 to 6,060 of 9367
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04-14-2012, 04:49 PM #6031
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04-14-2012, 04:53 PM #6032
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04-14-2012, 04:55 PM #6033PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
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04-14-2012, 05:06 PM #6034
You're avi pics look great though. Just stick with your cut. The best part is once you start bulking again and eat more, the strength will just shoot up like mad.
Thanks bro. I am getting weaker with the cut too, but even so I thought I would regain my strength faster than I am now. Oh well, it's still a few months till summer. I'll deal with it as it comes.
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04-14-2012, 05:26 PM #6035
- Join Date: Jul 2005
- Location: Norwalk, California, United States
- Age: 34
- Posts: 2,463
- Rep Power: 6450
MY JOURNAL : http://forum.bodybuilding.com/showthread.php?t=136917963
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04-14-2012, 08:51 PM #6036
Supsup brahs! Had a great chest workout today, but I didn't get to munch out on the yummy foods like I wanted... The little temple near our house didn't have too much going on since the weather was acting crazy again. Hope you all are having a good weekend!
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04-15-2012, 05:51 AM #6037
I have lost strength on this cut also but not as much as last years cut.
I have seen some who claim no loss but I call bs until I am proven wrong.
On my highest weight I pushed 325-335 on the bench and now I can maybe do 315 but like Mykonos said it feels like more since I'm also fighting to control it with less body mass.
Gonna head out to do 2-3 hours of mountain biking soonInstagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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04-15-2012, 05:59 AM #6038
Hope you guys are having a great weekend.
My weekend is about to start. I missed going to the gym all week due to working crazy overtime at work. I am going to take my time working shoulders and tris and savor every minute at the gym.
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04-15-2012, 08:17 AM #6039
Yeah, I have never been able to maintain strength when cutting. I don't know if its possible to maintain all muscle when cutting. Just like you, this year the strength loss isn't alot, but then my fat loss is going alot slower too.
My whole body is feeling sore today, and I'm tired, but I'll probably go to the gym in a couple hours and do something, even if its lower weight.My vids
http://www.youtube.com/user/nykwan1/videos
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04-15-2012, 10:21 AM #6040
^ I feel like I've been getting stronger on this cut... however, I don't see the fat coming off LOL!
Supsup brahs?
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04-15-2012, 03:03 PM #6041
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04-15-2012, 03:18 PM #6042
2 hour mountain bike ride today. Some pics to share.
Last edited by schmack; 04-15-2012 at 03:32 PM.
Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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04-15-2012, 05:16 PM #6043
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04-15-2012, 05:23 PM #6044
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04-15-2012, 06:41 PM #6045
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04-15-2012, 07:00 PM #6046
I love Sonya Balmores Chung
Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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04-15-2012, 08:36 PM #6047
Sup bros!
I haven't posted here in a while and that's probably because I don't lift that much anymore. I've been getting into boxing (training 4-5 days a week) and it's fun as hell. I've cut back to 2 days of lifting a week, and the only thing I am getting stronger at are pull-ups. Anyone else do fight training too?Weighted Dip Lover (125 lbs strapped 4X)
1000 lb club @ 165: 315/265/474 (squat number is a scaled down prediction based on weight used for lower rep sets, and deadlift is a beltless competition lift)
455 lb deadlift: http://www.youtube.com/watch?v=4-VEG0Y8HwE
100 lb DB Bench: http://www.youtube.com/watch?v=1Jl6SMHFizg&context=C485016dADvjVQa1PpcFNNvShsXwZsPnCfRBIMEsluQyBIktNCzMY=
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04-15-2012, 09:13 PM #6048
Just uploaded new profile pic, anyone wanna take a guess at my bf% now? Trying to get dem abs but dieting sucks hardcore.
100% 中国人
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04-15-2012, 10:28 PM #6049
Nice pics Schmack what you take them with? Just curious have you fell face first before riding the mountains?
Just got back from gym time to start working on a new workout log.
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04-16-2012, 12:19 AM #6050
really? i think it's pretty damn easy, was hard for the first few weeks but for some reason as my bodyfat % went down so did my appetite. I'm finding that i'm having to force myself to eat my -500 calorie diet. most days i go -1000 calories cause i just don't want to eat..at all.
POOR ASS BRO CREW
NINERS-THUNDER
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04-16-2012, 04:00 AM #6051Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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04-16-2012, 04:03 AM #6052
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04-16-2012, 08:00 AM #6053
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04-16-2012, 08:36 AM #6054
yep, probably in that 12-13% range. I think I'm around there too right now.
Cutting can be easy if you're willing to sacrifice strength and muscle. But this year, I'm trying hard to maintain strength so its coming off slow. But I'm going to try to keep it up till end of May and then decide if I should keep going or not.My vids
http://www.youtube.com/user/nykwan1/videos
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04-16-2012, 08:40 AM #6055100% 中国人
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04-16-2012, 08:56 AM #6056
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04-16-2012, 08:59 AM #6057
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04-16-2012, 09:10 AM #6058
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04-16-2012, 09:24 AM #6059
morning..officially on summer vacation now...until my summer course starts in two weeks. Sup?
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04-16-2012, 10:08 AM #6060
Supsup brahs!
Great progress Money! Keep at it!!!
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