I think this is one of the great controverses in bodybuilding and strength gains. I need to know which one i need to fouces on for size. And if you know the weight and reps i should do that would be cool as well in tryin to get that Arnold Alois Schwarzenegger chest.
Stats:
Bp:225x10
Incline:175x7
Decline:225x15
Weight:185-190
O and a big ass head.
|
Thread: BB vs DB
-
03-29-2012, 05:05 AM #1
BB vs DB
-
03-29-2012, 05:34 AM #2
-
03-29-2012, 05:39 AM #3
-
03-29-2012, 05:57 AM #4
-
-
03-29-2012, 06:02 AM #5
-
03-29-2012, 06:02 AM #6
-
03-29-2012, 06:05 AM #7
-
03-29-2012, 06:10 AM #8
-
-
03-29-2012, 06:13 AM #9
-
03-29-2012, 06:15 AM #10
-
03-29-2012, 06:16 AM #11
-
03-29-2012, 06:30 AM #12
-
-
03-29-2012, 07:34 AM #13
-
03-29-2012, 09:49 AM #14
-
03-29-2012, 09:56 AM #15
-
03-29-2012, 10:05 AM #16
- Join Date: Apr 2011
- Location: London, Kentucky, United States
- Age: 29
- Posts: 4,383
- Rep Power: 3598
Yea well spidey told me he talked to a guy at the gym and barbell builds more mass. So it must be true.
In reality, chest, like any other muscle, needs its ass kicked many different ways.
You need barbell incline, flat, and decline.
And dumbbell incline, flat, and decline
As well as flies/flys however the hell you spell it for incline, flat, and decline as well.
Plus if you do it this way you can cut a large part out of your shoulder day due to the compund you will be getting.Best meet lifts (all raw): 865 squat, 565 bench, 720 deadlift.
Best meet total: 2110
Gym lifts: 903 squat, 565 bench, 725 deadlift.
Instagram @bigfatfuk
-
-
03-29-2012, 10:25 AM #17
-
03-29-2012, 10:28 AM #18
-
03-29-2012, 12:38 PM #19
-
03-30-2012, 07:45 AM #20
-
-
03-30-2012, 07:47 AM #21
-
03-30-2012, 07:48 AM #22
-
03-30-2012, 08:07 AM #23
In my experience, DB is significantly better. It uses more stabilizing muscles, you don't need a spotter (if you aren't retarded), and you can still get great results from it. I've also never plateau'd with DB Bench, but have with BB Bench in the past.
Currently DB Benching two 110lb DBs 4x6ish.Products Reviewed/Logged (PM for links):
Nanostim, Neurocore, HYDE, TestFREAK, Creature Powder, Evotest, AnabolicFreak.
Old rep power - 1121
New account - ACEthetics
-
03-30-2012, 08:49 AM #24
-
-
03-30-2012, 01:18 PM #25
-
03-30-2012, 03:07 PM #26
Similar Threads
-
BB vs DB??
By barrett30 in forum ExercisesReplies: 3Last Post: 11-11-2007, 07:45 AM -
now what are your ideas with BB vs DB shrugs
By BOLT. in forum ExercisesReplies: 14Last Post: 09-03-2007, 11:52 AM -
Bb Vs. Db
By Rhinoclan in forum Over Age 35Replies: 3Last Post: 04-17-2007, 09:28 AM
Bookmarks