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  1. #1
    Registered User BigMike915's Avatar
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    BigMike915 is offline

    How does my diet look (New to Keto)

    Stats:
    6'7"
    272lbs
    guestimate around 30ish % bf
    Cutting

    Calories- 2700

    Macro breakdown
    65 f/ 30 p/ 5 c

    Sample diet:

    Breakfast- 3 egg whites, 3 whole eggs scrambled, 4oz. sausage, 1/2c cheddar cheese
    Lunch- 12oz. 80/20 ground chuck, steamed broccoli.
    Supper- 8oz grilled pork chop, steamed broccoli
    Snacks- 1/2c raw almonds, 2 scoops whey
    Totals:
    Calories 2,632, 33g carbs, 174g fat, 230g protein

    This is just a sample diet, I will play around with it and throw in a variety of other foods


    And a little background of why I am going to try Keto.
    Last March I weighed in a 377lbs. Since then I have lost 105lbs, simply by counting calories/ working out, but am still very fat for my weight/height. I have really started to slow down loosing fat and inches in the past two months so I figured it was time for a change, and I have seen were Keto can do amazing things for cutting. Goal is to cut to a much lower bf percentage, don't care about weight to much.
    March 2nd, 2011- *377lbs*.....Never forgotten, and Never returning!

    ^^Former 300+lb Crew^^
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  2. #2
    Registered User DubfromGA's Avatar
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    DubfromGA is offline
    Looks pretty solid to me

    Almonds are a lifesaver!
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  3. #3
    Registered User BigMike915's Avatar
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    BigMike915 is offline
    Thanks Dub! You don't know it but you are one of the main ones that motivated me to try keto. I have followed your progress way back when on Woody's and now here.
    March 2nd, 2011- *377lbs*.....Never forgotten, and Never returning!

    ^^Former 300+lb Crew^^
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