Link to my Workout Journal
(although i will continue to post highlights here)
http://tinyurl.com/RBsNewLog
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Results 4,561 to 4,577 of 4577
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02-26-2012, 01:37 PM #4561Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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02-28-2012, 01:36 PM #4562Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 2 scoops
Beta-Cret - 2 scoops
Pull Ups
275 BB Row
120 DB Row
300 Cal Cardio
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-01-2012, 12:52 PM #4563Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 3 scoops
Beta-Cret - 1 scoop
50 DB Single-Arm Side Laterals
90 DB Press
600 Cal Cardio
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-01-2012, 07:39 PM #4564Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3050
damn....50lb laterals :O
www.promerasports.com
www.********.com/PromeraSports
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03-02-2012, 09:51 PM #4565Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 3 scoops
Beta-Cret - 1 scoop
235 Squat
275 RDLs
500 Cal Cardio
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-06-2012, 01:29 PM #4566Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 3 scoops
Beta-Cret - 2 scoops
225 Bench
135 x 40 bench
80 DB Incline Flyes
500 Cal Cardio
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-08-2012, 01:06 PM #4567Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 3 scoops
Beta-Cret - 1 scoop
250 Lat Pulldown
6 plate HS Row
400 Cal Cardio
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-09-2012, 09:40 PM #4568Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 3 scoops
Beta-Cret - 1 scoop
405 Deadlift
135 Upright
315 Shrugs
6 Plate Calf Raises
600 Cal Cardio
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-11-2012, 11:58 PM #4569Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 3 scoops
Beta-Cret - 1 scoop
225 Bench
400 Cal Cardio
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-13-2012, 02:56 PM #4570Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 2 scoops
Beta-Cret - 1 scoop
315 RDLs
400 Cal Cardio
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-13-2012, 03:35 PM #4571Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3050
Solid as always rbOriginally Posted by RyouBakua
www.promerasports.com
www.********.com/PromeraSports
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03-13-2012, 11:03 PM #4572Future Petroleum Engineer
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,951
- Rep Power: 3224
i love how u still maintain this!
and yes those 315 RDL is strong!<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-15-2012, 02:49 PM #4573Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 2 scoops
Beta-Cret - 1 scoop
6p Tbar
3p Single Arm BB Row
400 Cal Cardio
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-16-2012, 10:46 PM #4574Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 3 scoops
Beta-Cret - 1 scoop
30 DB side/rear laterals
Plank/Ab Coaster
800 Cal Cardio[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
-
03-18-2012, 01:44 PM #4575Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 3 scoops
225 x 10 Bench
80 DB Decline Bench
400 Cal Cardio[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-20-2012, 02:06 PM #4576Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
Con-Cret - 4 scoops
50 pullups in 7 sets
400 Cal Cardio[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-20-2012, 05:48 PM #4577Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584264
How did I know coming in here would make me sick
great job Brotha RB...still going strong!
I sincerely commend you for your dedication and efforts!!!🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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