Help me build my chest Please, I have big gap between the chest

[kokidpham]

Hello guys please help me build my inner chest, I didnt know I have gap between my chest
until one of my close friend told me that my chest look weird, Is anyone here have this problem?
my chest turn to the boobs after workout for few years?

[KennyKenassi]

I suggest you do some cardio also. What is your body fat% at?

[kokidpham]

I really don't Know my bf %, Im 5'7 135lbs, Im really skinny do I really need to do cardio?
I just want to fill up my inner chest since I have big outer chest but my inner chest is lacking

[jcha94]

I really don't Know my bf %, Im 5'7 135lbs, Im really skinny do I really need to do cardio?
I just want to fill up my inner chest since I have big outer chest but my inner chest is lacking

you're skinny fat. looks like 17-19% bf to me. get your diet on check and lift hard. your chest will develop and lose the fat you have

[hop112]

Looks like you might even have pectus excavatum, though I cant tell due to low resolution

[Unforgiven349]

Looks like you might even have pectus excavatum, though I cant tell due to low resolution

That was my intial thoughts too. Im no expert, but in compairson pics it does looks somewhat like pec ex.

I'd recommend dropping some fat, I think that will give you a better indication also.

[zachpins34]

Don't freak out! I have the same thing! I've had it my whole life. I started doing a lot of chest work and its a lot less noticeable now. Actually, it might kinda help make my chest look a little better. It will do the same for you, just lose some BF and get the chest nice and big and tight. Bench press, dumbbell bench, flies, push ups, etc. Also work in those abs a lot. The most important thing to make it less noticeable is a flat stomach and big tight pecs. Imagine a big fat gut and some man titties, then it would look like a damn cave. Do the opposite by flattening it all out and shaping the muscles around it. I am not big at all, and am nowhere near where I want to be yet muscle wise, but just showing how its not as bad as you think. Mine is definitely less noticeable than it was before I started lifting.

[flash234]

Good job keep it up!

[emipeguinho]

Don't freak out! I have the same thing! I've had it my whole life. I started doing a lot of chest work and its a lot less noticeable now. Actually, it might kinda help make my chest look a little better. It will do the same for you, just lose some BF and get the chest nice and big and tight. Bench press, dumbbell bench, flies, push ups, etc. Also work in those abs a lot. The most important thing to make it less noticeable is a flat stomach and big tight pecs. Imagine a big fat gut and some man titties, then it would look like a damn cave. Do the opposite by flattening it all out and shaping the muscles around it. I am not big at all, and am nowhere near where I want to be yet muscle wise, but just showing how its not as bad as you think. Mine is definitely less noticeable than it was before I started lifting.

i have the same condition mate. And did the same thing you did. really worked for me also.

Btw OP just keep working out on that chest, don't think of it too much. And try to do a lot of weighted ab work, as i find it helps my abs become more visible, especially since i got a little of flared ribs. I do have to say my pe isnt as bad as many out there, cause ill be able to full cover it out soon.

THE BEST EXERCISES TO DO FOR PE is to do straight armed overhead dumbell exercises. So lay flat on the bench and just reach back holding the weight with straight arms behind your head, low as possible, and then keep your arms straight work your way back up till its above your chest-neck area, squeezing at the end. really works well, what it does is that it pushes your ribs out a little bit, i researched heavily on exercises that help, this is one that i do every other day, its also good when trying to trick my muscles so i don't get used to just my chest workout once a week sort of scenario.

anyway good luck brah, hope i helped.

[Austinp55]

close grip benches