Official Dec 1st - Mar 1st Weight Loss Thread/Comp - Get Motivated into 2012!

[bbennett13]

Hi, I have posted a couple times, I use Shred Matrix and the weight practically falls off. I have a huge deficit, so I don't recommend it to anyone. It's was just time for a change. I wish I had pictures when I started, I'll try to post a few within a few days.

[Earlbolus]

Creatine dude. It's gonna make you gain water weight.

Yeah, that's what I thought too, but now this weeks weigh-in is 229.5 lbs. That's a loss of 2.4 lbs.
Ah well, nothing to complain this week. It's very good to be back in the 220's!

[Seachmall]

Weigh in: 180lbs

[closbabymama]

153...I might not be where I wanted to be but clothes I haven't been able to wear in two years fit better now than they did back then!!!

[Imortalee]

204 still :\ Weights being stubborn, mirror says different. More arm/leg/vascularity definition, less manboobs/gut. So its good motivation.

[Xnode]

173

[Damejoko]

182lb.

@Kelekin: I'll do a weigh in and post on Monday. That will be the end of the competition for me as I'll be out of town for the remainder or February.

[RRJ]

Jan 1st: 178
Jan 6th: 176
Jan 13th: ???
Jan 20th: 174
Jan 27th: 175 UGH
Feb 3rd: 172 Feels good
Feb 10th: ???
Feb 17th: 171 I didn't weigh in last week because of a binge day. At least I had forward progress.

[rvshdw]

263lbs
Lost 4lbs, this competition is full of win.

Brb awaiting metspride's 10lb weight loss check in post.

[PigFlys]

Feb 17th Weigh-in

Last week: 200.5
This week: 200.8

Loss: none, gained .3lb

Cant seem to break the 200 mark....

[mongochuy]

My weigh in for today is 191.8 went up about 2lbs from last week. putting in work today though!
hope everyone is doing good

also I decided to post up some before and after pictures

Here i was at my heaviest and I still felt "buff" but didnt realize how much fat I had put on

and this was me this morning. was feeling tight and decided to finally upload my pictures

[Acooljt]

My weigh in for today is 191.8 went up about 2lbs from last week. putting in work today though!
hope everyone is doing good

also I decided to post up some before and after pictures

Here i was at my heaviest and I still felt "buff" but didnt realize how much fat I had put on

and this was me this morning. was feeling tight and decided to finally upload my pictures

Damn dude, nice work. The 6-pack is startin to show.

[Acooljt]

My weigh-in is 245 for a loss of 1.6. I'm pretty disappointed by this result even though I know it's still really good. I've lost 24 pounds so far and I want to make it an even 30 by the end of this comp.

[mongochuy]

Damn dude, nice work. The 6-pack is startin to show.

nice work with the 24 lbs! and thanks!!

[LankorDie]

208 this morning. Damn salt made me add water weight.

Bodys looking. Etfer mirror wise every day

[Metspride129]

after 2 days of **** eating, which i didnt count calories, i'm surprised that i lost any weight at all.

Valentines day i took my gf/kid out to a restaurant that was on "Man vs Food" and got this thing called the pirate king
Deep Fried Chicken, on a fried sour dough bun, with peanut butter, fluff, ghost pepper jelly, jalapenos, jack cheese, a huge side order of sweet potato fries, and 2 regular iced teas
Damn this was a treat! My toilet felt it though that entire night and all of the next day at work haha


Yesterday was part 2 of my Valentines Day gift/binge to myself and my GF. I took her 2 states over to go to "Cracker Barrel", our favorite breakfast spot in the world.
Got a huge meal
3 Pecan Pancakes, 2 Over Easy Eggs, a slice of bacon, a sausage patty, a slice of honey cured ham, side order of grits, a biscuit with gravey, fried apples, and a thing of potatoes.

For dinner yesterday i got Fridays with her as we had a gift card, and since breaking diet anyway, i said eff it, eat like crap for the whole day and have it be my last cheat meal/day until May (cinco de mayo i will break again)

Got an appatizer trio to share with her, Pot Stickers, Garlic Parm boneless wings, and fried green beans
Dinner i got a thing of their pasta with lemon sauce, artichoke hearts, peas, and chicken, along with a side salad that had avacado, chips, cheese, and dressing on it.


again, my stomach was dead, and killed the toilet 3x at the gym, but still got through my session (even though it took me an extra 45 mins =P)






so here it is, my weigh in


238.2 - loss of exactly 2 pounds =)

[Metspride129]

My weigh in for today is 191.8 went up about 2lbs from last week. putting in work today though!
hope everyone is doing good

also I decided to post up some before and after pictures

Here i was at my heaviest and I still felt "buff" but didnt realize how much fat I had put on

and this was me this morning. was feeling tight and decided to finally upload my pictures

awesome job my dude! abs are comin in nicely! mad props and some reps comin ur way when i can do so

[Acooljt]

after 2 days of **** eating, which i didnt count calories, i'm surprised that i lost any weight at all.

Valentines day i took my gf/kid out to a restaurant that was on "Man vs Food" and got this thing called the pirate king
Deep Fried Chicken, on a fried sour dough bun, with peanut butter, fluff, ghost pepper jelly, jalapenos, jack cheese, a huge side order of sweet potato fries, and 2 regular iced teas
Damn this was a treat! My toilet felt it though that entire night and all of the next day at work haha


Yesterday was part 2 of my Valentines Day gift/binge to myself and my GF. I took her 2 states over to go to "Cracker Barrel", our favorite breakfast spot in the world.
Got a huge meal
3 Pecan Pancakes, 2 Over Easy Eggs, a slice of bacon, a sausage patty, a slice of honey cured ham, side order of grits, a biscuit with gravey, fried apples, and a thing of potatoes.

For dinner yesterday i got Fridays with her as we had a gift card, and since breaking diet anyway, i said eff it, eat like crap for the whole day and have it be my last cheat meal/day until May (cinco de mayo i will break again)

Got an appatizer trio to share with her, Pot Stickers, Garlic Parm boneless wings, and fried green beans
Dinner i got a thing of their pasta with lemon sauce, artichoke hearts, peas, and chicken, along with a side salad that had avacado, chips, cheese, and dressing on it.


again, my stomach was dead, and killed the toilet 3x at the gym, but still got through my session (even though it took me an extra 45 mins =P)






so here it is, my weigh in


238.2 - loss of exactly 2 pounds =)

Are you phuckin kiddin me!?! I bust my ass all week with no cheating and lose 1.6. You cheat all over the place and still lose 2. AAAAAAAHHHHHH!!!!

[bootleg08]

Are you phuckin kiddin me!?! I bust my ass all week with no cheating and lose 1.6. You cheat all over the place and still lose 2. AAAAAAAHHHHHH!!!!

Seriously man I bust my ass too without cheating and lost 2 lbs. While @Metspride129 is losing weight regularly. I workout 6 days/wk really hard but still since dec 1st I lost 7lbs only. That's depressing.

2/17/2012 - 223lbs

[bootleg08]

Feel really depressed about weight lose. I need help/comments/suggestion with my diet and exercise.

My diet-

6am- preworkout (1/2 scoop Assault + 1 scoop BCAA)

7:30am- postworkout (2 scoop ON whey protein), 1 cup coffee + 2 tbs creamer (80 calorie), Fish oil, multivitamin

11:30am- 1 bowel Steam Green Vegetable + 1 tbs olive oil + 1 tbs coconut oil, 1 scoop ON whey + 1 scoop ON Casein Protein

3:30 pm - 2 tbs almond butter

6:30 pm - 1 bowel Steam Green Vegetable + 1 tbs olive oil + 1 tbs coconut oil, 1 scoop ON whey + 1 scoop ON Casein Protein, Fish oil + multivitamin

before going to bed- zma

I am Vegetarian so meat is not an option. I workout with weights and cardio

My Workout- Mon, Wed, Fri, Sat - Warm up 15 min elliptical.

Mon- Chest, Tri
Tues-Cardio 30 min
Wed- Back, Biceps
Thur- Cardio 30 min
Fri- Shoulder, Arms
Sat- Legs

What am I doing wrong and how do I lose weight. I haven't lost much weight but I did go from pant size 38 to 36. Please help me.

[Metspride129]

Seriously man I bust my ass too without cheating and lost 2 lbs. While @Metspride129 is losing weight regularly. I workout 6 days/wk really hard but still since dec 1st I lost 7lbs only. That's depressing.

2/17/2012 - 223lbs

it probably also helped that @ work this week, it was a lot harder work then usual, in a room that was like 85 at all times so i was constantly sweating, and knowing that i would have 2 cheat days, the other 5 days in the week i kept it at around 1300 cals extremely clean, and hit the gym hard. its not like i'm sitting around, eating ****, and not busting hump. i also flushed my system out with about 2 gallons of water each of the cheat days, and probably took a total of 8 dumps those 2 days lol

[PixieRae]

179lbs.

[PixieRae]

My weigh in for today is 191.8 went up about 2lbs from last week. putting in work today though!
hope everyone is doing good

also I decided to post up some before and after pictures

Here i was at my heaviest and I still felt "buff" but didnt realize how much fat I had put on

and this was me this morning. was feeling tight and decided to finally upload my pictures

Great job. Looking good dude!

[mongochuy]

Great job. Looking good dude!

thanks. would rep some of you but i need to spread before I rep again

[Korry1]

2/17/2012: 221.0 lbs

[bigollie2006]

175lbs

[Nexus2kx]

163.8

[TKE1004]

171 again this week. Need to do some serious work if I want to get under 170 by end of this contest.

[1obesebeast]

keep at it bro! ur doing freaking phenomenal so far, and just think of it like this....work a little harder for a little longer, get to your goal weight, then you can start clean bulking a bit and wont have to worry as much about the diet as you did before hand.

Thanks man. You always have something positive to say!

My weigh in for today is 191.8 went up about 2lbs from last week. putting in work today though!
hope everyone is doing good

Great job man! You are making progress fast.
Lol I know what you mean by "felt buff" even at your heaviest, I experienced the same feeling. Now I look back at my old pictures and I can't believe I even thought I was buff!

[1obesebeast]

Checking in at 134.8

A gain of .1lbs

Now I am not too concern about dropping weight. I am hoping I can stay in the 130's while I drop my body fat.