so ive been on keto for a really long time i love the diet and i know were supposed to stay at 30g of carbs or under from veggies and nuts and whatever else.But ive always wondered why cant we eat corn and peas and things like that is it because well refill our liver and wont be able to make anymore ketones and there by storing every fat gram we eat as fat there after.im talking about going above 30g carbs from all sorts of vegatables and nuts would all the fat be stored as fat?
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02-14-2012, 06:27 PM #1Registered User
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keto while eating various vegtables?
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02-14-2012, 06:27 PM #2Banned
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brb googling keto srs
edit: do u eat extra mushrooms instead
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02-14-2012, 06:28 PM #3Platinum User
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i hope to god you're not eating broccoli. broccoli will spike your insulin worse that dextrose. stay safe.
and watch out for broccoli!***ETAC***
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02-14-2012, 07:49 PM #4Registered User
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Wut?Originally Posted by mandimeoutof10
My first ever bertstare.
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02-14-2012, 08:51 PM #5Registered User
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haha alright but im talking about tomatoes,raw onions,eating a whole cabbage in 1 day type thing whie still eating a lof of fat will i hold all the as fat after ive eaten a cabbage or a corn on the cob know what im saying?
Originally Posted by mandimeoutof10
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02-14-2012, 09:07 PM #6Team MuscleTech Rep/EMT-B
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Uh i eat it all the time..Originally Posted by mandimeoutof10
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02-14-2012, 11:31 PM #7
Ahhhh yeah isn't brocolli pretty much the best vegetable to eat plenty of while on keto? Lol
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