i am currently taking in 3500 cals a day is that enough
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01-15-2002, 03:51 PM #1Registered User
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how many cals should i have a day
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01-15-2002, 03:52 PM #2Registered User
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What is your body weight, and how fast is your metabolism
i need to know this , like it could be OK , but it could be completely off if we do not know your body weight and metabolism.Last edited by blahblahblah; 01-15-2002 at 03:59 PM.
Blah....fill it in later..
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01-15-2002, 03:52 PM #3Registered User
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Yeah that sounds fine. Just make sure you're getting as much protein and rich carbs in your diet as you can.
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01-15-2002, 04:00 PM #4Registered User
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From what I see...
You are around 230 lbs, if you're using the right amount of calories...
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01-15-2002, 04:07 PM #5Registered User
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3500 cal's with a 230 lbs body? im 160 and i take 4000 , so like thats not enough there buddie
Blah....fill it in later..
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01-15-2002, 04:25 PM #6Registered User
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But, I know...
I need to know his phase first...And if he's intaking a right amount of calories a day...
Peace...Loved by many, hated by few...
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01-15-2002, 04:27 PM #7Registered User
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Originally posted by blahblahblah
What is your body weight, and how fast is your metabolism
i need to know this , like it could be OK , but it could be completely off if we do not know your body weight and metabolism.Blah....fill it in later..
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01-15-2002, 04:39 PM #8Registered User
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im 165lbs fast metabolism
Infantrymen
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01-15-2002, 04:41 PM #9Registered User
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Yup 3500 should be enough, if your bulking maybe up it by 50-100 calories a week.
Blah....fill it in later..
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01-15-2002, 06:45 PM #10Registered User
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it really depends on your body. If your hungry at all druing the day then eat more. My body personally likes to gain muscle in high bf (13-16%) so i eat a lot during bulking.
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
-Frank Herbert, Dune, "Litany Against Fear", 1965
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